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Please read our guidelines section before attempting any of our fitness ball exercises. Click on the images to enlarge.

Check out our fitness ball exercise and techniques guide | Check out our collection of fitness ball workouts

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Fitness Ball Back Extension - The fitness ball back extensions are a very controlled, swiss ball exercise designed using a very short range technique for building tone, shape and strength of the lower back muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball back extension

Fitness Ball Back Extensions Starting Fitness Ball Back Extensions Finishing
Starting Finishing

Fitness Ball Bent Knee Tricep Dips - The fitness ball bent knee tricep dips are another very controlled, swiss ball exercise designed using a very balance technique for building tone, shape and strength of the tricep muscles. This exercise will also increase balance and stability. Read more about the fitness ball bent knee tricep dips

Fitness Ball bent Knee Tricep Dips Starting Fitness Ball bent Knee Tricep Dips Finishing
Starting Finishing

Fitness Ball Calf Raises - The fitness ball calf raises are a very simple, seated swiss ball exercise using a controlled, balanced technique for building tone, shape and definition of the gastrocnemius muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball calf raises

Flat Fitness Ball Calf Raises Starting Flat Fitness Ball Calf Raises Finishing Risen Fitness Ball Calf Raises Starting Risen Fitness Ball Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Fitness Ball Deep Wall Squat - The fitness ball deep wall squats are a strong, supported, swiss ball exercise designed using a focused, full length technique for building tone, shape and strength to the thighs, hamstrings and calf muscles. This exercise includes three technique descriptions. Read more about the fitness ball deep wall squat

Straight Fitness Ball Wall Deep Squats Starting Straight Fitness Ball Wall Deep Squats Finishing Close Fitness Ball Wall Deep Squats Starting Close Fitness Ball Wall Deep Squats Finishing
Straight Technique Starting Straight Technique Finishing Close Technique Starting Close Technique Finishing
Wide Fitness Ball Wall Deep Squats Starting Wide Fitness Ball Wall Deep Squats Finishing
Wide Technique Starting Wide Technique Finishing

Fitness Ball Glute Raise - The fitness ball glute raise is a simple, balanced swiss ball exercise designed using a controlled, full length technique for building tone, shape and definition of the gluteus maximus muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball glute raise

Fitness Ball Glute Raises Starting Fitness Ball Glute Raises Finishing
Starting Finishing

Fitness Ball Hamstring Curl - The fitness ball hamstring curls are a lying, supported swiss ball exercise designed using a controlled, rolling technique for building tone, shape and definition of the hamstrings and leg muscles. This exercise will also increase balance and stability. Read more about the fitness ball hamstring curl

Fitness Ball Hamstring Curl Starting Fitness Ball Hamstring Curl Finishing
Starting Finishing

Fitness Ball Hip Extension - The fitness ball hip extensions are a very controlled, straight leg swiss ball exercise designed to increase overall balance, stability and endurance of the entire lower body muscles. Read more about the fitness ball hip extension

Fitness Ball Hip Raises Starting Fitness Ball Hip Raises Finishing
Starting Finishing

Fitness Ball Inner Thighs - The fitness ball inner thighs are a controlled, lying swiss ball exercise designed using a simple, static technique for building strength, tone and shape to the inner thigh muscles. This exercise will also increase overall endurance, stability and control. Read more about the fitness ball inner thighs

Fitness Ball Inner Thighs Starting Fitness Ball Inner Thighs Finishing
Starting Finishing

Fitness Ball Leg Twists - The fitness ball leg twists are another lying, controlled swiss ball exercise using a rotating technique designed to increase tone, shape and definition of the inner thigh muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball leg twists

Alt Fitness Ball Leg Twists Starting Alt Fitness Ball Leg Twists Finishing Same Side Fitness Ball Leg Twists Starting Same Side Fitness Ball Leg Twists Finishing
Alt Technique Starting Alt Technique Finishing Same Side Starting Same Side Finishing

Fitness Ball Plank - The fitness ball plank is a strong, controlled swiss ball exercise designed using a very controlled, strict technique designed to increase overall endurance. This exercise will also increase balance and stability. Read more about the fitness ball plank

Fitness Ball Plank
Starting

Fitness Ball Pushups - The fitness ball pushups are another very strong, controlled swiss ball exercise designed using a balanced technique for building tone and shape of the shoulders, chest and triceps. This exercise will also increase overall balance and stability. Read more about the fitness ball pushups

Fitness Ball Pushups Starting Fitness Ball Pushups Finishing
Starting Finishing

Fitness Ball Reverse Plank - The fitness ball reverse plank is another strong, controlled swiss ball exercise designed using slightly more demanding but easier static technique for building endurance. This exercise will also increase overall balance and stability. Read more about the fitness ball reverse plank

Fitness Ball Reverse Plank
Starting

Fitness Ball Reverse Pushups - The fitness ball reverse pushups are a slightly strong but more controlled swiss ball exercise designed using a strong technique for building strength and shape of the shoulders, chest and tricep muscles. This exercise includes three technique descriptions. Read more about the fitness ball reverse pushups

Close Grip Fitness Ball Reverse Pushups Starting Close Grip Fitness Ball Reverse Pushups Finishing Straight Grip Fitness Ball Reverse Pushups Starting Straight Grip Fitness Ball Reverse Pushups Finishing
Close Grip Starting Close Grip Finishing Straight Grip Starting Straight Grip Finishing
Wide Grip Fitness Ball Reverse Pushups Starting Wide Grip Fitness Ball Reverse Pushups Finishing
Wide Grip Starting Wide Grip Finishing

Fitness Ball Standing Deep Squat - The fitness ball standing deep squats are a simple, free standing swiss ball exercise using a full length technique designed to increase tone, shape and strength of the thigh, hamstring and glute muscles. This exercise includes three technique descriptions. Read more about the fitness ball standing deep squat

Standard Fitness Ball Deep Squat Starting Standard Fitness Ball Deep Squat Finishing Close Fitness Ball Deep Squat Starting Close Fitness Ball Deep Squat Finishing
Straight Technique Starting Straight Technique Finishing Close Technique Starting Close Technique Finishing
Wide Fitness Ball Deep Squat Starting Wide Fitness Ball Deep Squat Finishing
Wide Technique Starting Wide Technique Finishing

Fitness Ball Standing Squat - The fitness ball standing squats are a simpler version of the previous swiss ball exercise designed using a slightly shorter technique for building tone, shape and strength of just the thigh muscles. This exercise includes three technique descriptions. Read more about the fitness ball standing squat

Standard Fitness Ball Squat Starting Standard Fitness Ball Squat Finishing Close Fitness Ball Squat Starting Close Fitness Ball Squat Finishing
Straight Technique Starting Straight Technique Finishing Close Technique Starting Close Technique Finishing
Wide Fitness Ball Squat Starting Wide Fitness Ball Squat Finishing
Wide Technique Starting Wide Technique Finishing

 

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