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Please read our guidelines section before attempting any of our free weight back exercises. Click on the images to enlarge.

Check out our free weight back exercise guide | Check out our free weight back workout guide

You can find some very useful information about the latissimus dorsi muscles here. Guide to the latissimus dorsi muscles.

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Bent Knee Barbell Row - The bent knee barbell rows are a raw, strong free standing barbell exercise for building overall muscle mass, size and strength to the back muscles. This exercise contains two technique descriptions. Read more about the bent knee barbell row

Straight Grip Bent Knee Barbell Row Starting Straight Grip Bent Knee Barbell Row Finishing Wide Grip Bent Knee Barbell Row Starting Wide Grip Bent Knee Barbell Row Finishing
Straight Grip Starting Straight Grip Finishing Wide Grip Starting Wide Grip Finishing

Bent Knee Close Grip Row - This is very strong, controlled exercise for building muscle mass, size and strength to the latissimus doris muscles using barbell and a suitable amount of weight. Read more about the bent knee close grip row

Bent Knee Close Grip Row Starting Bent Knee Close Grip Row Finishing
Starting Finishing

Bent Knee Dumbbell Rotation Rows - The bent knee dumbbell rotation rows are a controlled exercise for building muscle tone, shape and technique using two dumbbells. This exercise contains two technique descriptions. Read more about the bent knee dumbbell rotation rows

Dual Bent Knee Dumbbell Rotation Rows Starting Dual Bent Knee Dumbbell Rotation Rows Finishing Alt Bent Knee Dumbbell Rotation Rows Starting Alt Bent Knee Dumbbell Rotation Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Bent Knee Dumbbell Rows - The bent knee dumbbell rows are another strong, controlled exercise for building muscle tone, shape and definition of the back muscles. This exercise contains two technique descriptions. Read more about the bent knee dumbbell rows

Dual Bent Knee Dumbbell Rows Starting Dual Bent Knee Dumbbell Rows Finishing Alt Bent Knee Dumbbell Rows Starting Alt Bent Knee Dumbbell Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Bent Knee EZ Barbell Row - Another strong, raw free weight standing exercise for building overall muscle mass, size and strength of the back muscles using specialized barbell.. This exercise contains two technique descriptions. Read more about the bent knee ez barbell row

Straight Grip Bent Knee EZ Barbell Row Starting Straight Grip Bent Knee EZ Barbell Row Finishing Wide Grip Bent Knee EZ Barbell Row Starting Wide Grip Bent Knee EZ Barbell Row Finishing
Straight Grip Starting Straight Grip Finishing Wide Grip Starting Wide Grip Finishing

Bent Knee Inwards Dumbbell Rows - The bent knee inwards dumbbell rows are a stronger version of the previous exercise for building muscle size and shape. This exercise contains two technique descriptions. Read more about the bent knee inwards dumbbell rows

Dual Bent Knee Inwards Dumbbell Rows Starting Dual Bent Knee Inwards Dumbbell Rows Finishing Alt Bent Knee Inwards Dumbbell Rows Starting Alt Bent Knee Inwards Dumbbell Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Bent Knee Reverse Barbell Rows - This exercise is designed to increase overall muscle mass, size and strength of the back muscles using a barbell and a suitable amount of weight. This exercise contains two technique descriptions. Read more about the bent knee reverse barbell rows

Straight Grip Bent Knee Reverse Barbell Rows Starting Straight Grip Bent Knee Reverse Barbell Rows Finishing Wide Grip Bent Knee Reverse Barbell Rows Starting Wide Grip Bent Knee Reverse Barbell Rows Finishing
Straight Grip Starting Straight Grip Finishing Wide Grip Starting Wide Grip Finishing

Bent Knee Reverse Dumbbell Rows - An even stronger variation of the previous exercise designed for building muscle size, strength, tone and shape of the back muscles. This exercise contains two technique descriptions. Read more about the bent knee reverse dumbbell rows

Dual Bent Knee Reverse Dumbbell Rows Starting Dual Bent Knee Reverse Dumbbell Rows Finishing Alt Bent Knee Reverse Dumbbell Rows Starting Alt Bent Knee Reverse Dumbbell Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Bent Knee Reverse EZ Barbell Rows - Another exercise designed to increase muscle mass, size and strength of the back muscles using a specialized barbell and weight. This exercise contains two technique descriptions. Read more about the bent knee reverse ez barbell rows

Straight Grip Reverse EZ Barbell Rows Starting Straight Grip Reverse EZ Barbell Rows Finishing Wide Grip Bent Knee Reverse EZ Barbell Rows Starting Wide Grip Bent Knee Reverse EZ Barbell Rows Finishing
Straight Grip Starting Straight Grip Finishing Wide Grip Starting Wide Grip Finishing

Bent Knee Single Arm Barbell Row - The bent knee single arm row is a simple, controlled exercise for building muscle tone, shape and strength to the latissimus dorsi muscle using only a barbell and a suitable amount of weight. Read more about the bent knee single arm barbell row

Bent Knee Single Arm Barbell Row Starting Bent Knee Single Arm Barbell Row Finishing
Starting Finishing

Bent Over Barbell Row - The bent over barbell rows are a strong, focused exercise for building overall size, strength and mass of the latissimus dorsi muscles. This exercise contains two technique descriptions. Read more about the bent over barbell row

Straight Grip Bent Over Barbell Row Starting Straight Grip Bent Over Barbell Row Finishing Wide Grip Bent Over Barbell Row Starting Wide Grip Bent Over Barbell Row Finishing
Straight Grip Starting Straight Grip Finishing Wide Grip Starting Wide Grip Finishing

Bent Over Close Grip Row - The bent over close grip barbell rows are a strong, controlled, isolated exercise for building strength, power and mass of the back muscles using a barbell and a suitable amount of weight. Read more about the bent over close grip row

Bent Over Close Grip Row Starting Bent Over Close Grip Row Finishing
Starting Finishing

Bent Over Dumbbell Rotation Row - A strong, isolated exercise designed to focus on building overall muscle mass, size and shape of the back muscles. This exercise contains two technique descriptions. Read more about the bent over dumbbell rotation row

Dual Bent Over Dumbbell Rotation Rows Starting Dual Bent Over Dumbbell Rotation Rows Finishing Alt Bent Over Dumbbell Rotation Rows Starting Alt Bent Over Dumbbell Rotation Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Bent Over Dumbbell Rows - The bent over dumbbells rows are a simple, isolated exercise for building muscle tone, shape and definition of the back muscles. This exercise contains two technique descriptions. Read more about the bent over dumbbell rows

Dual Bent Over Dumbbell Rows Starting Dual Bent Over Dumbbell Rows Finishing Alt Bent Over Dumbbell Rows Starting Alt Bent Over Dumbbell Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Bent Over EZ Barbell Rows - This exercise is designed for building overall mass, size and strength of the back muscles using a specialize barbell and a suitable amount of weight. This exercise contains two technique descriptions. Read more about the bent over ez barbell rows

Straight Grip Bent Over EZ Barbell Rows Starting Straight Grip Bent Over EZ Barbell Rows Finishing Wide Grip Bent Over EZ Barbell Rows Starting Wide Grip Bent Over EZ Barbell Rows Finishing
Straight Grip Starting Straight Grip Finishing Wide Grip Starting Wide Grip Finishing

 

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