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Please read our guidelines section before attempting any of our free weight calf exercises. Click on the images to enlarge.

Check out our free weight calf exercise guide | Check out our free weight calf workout guide

You can also find some very useful information about the Gastrocnemius muscles here. Guide to the Gastrocnemius muscle.

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Barbell Calf Raises - This strong, controlled exercise will focus on building overall muscle size and strength of the calf's using a barbell and a suitable amount of weight. This exercise contains two technique descriptions. Read more about the barbell calf raises

Flat Standing Barbell Calf Raises Starting Flat Standing Barbell Calf Raises Finishing Risen Standing Barbell Calf Raises Starting Risen Standing Barbell Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Barbell Calf Rocks - The barbell calf rocks are a strong, very controlled exercises for building muscle mass, size and shape of the gastrocnemius muscles. This exercise will also increase balance and stability.Read more about the barbell calf rocks

Barbell Calf Rocks Starting Barbell Calf Rocks Finishing
Starting Finishing

Dumbbell Calf Raises - Another very controlled exercises requiring a lot of balance for building overall muscle tone, shape and stability to the gastrocnemius muscles. This exercise includes two technique descriptions. Read more about the dumbbell calf raises

Flat Standing Dumbbell Calf Raises Starting Flat Standing Dumbbell Calf Raises Finishing Risen Standing Dumbbell Calf Raises Starting Risen Standing Dumbbell Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Dumbbell Calf Rocks - This exercise is designed to be isolated, focused and controlled when building muscle tone and shape. This exercise will also improve your balance and stability. Read more about the dumbbell calf rocks

Dumbbell Calf Rocks Starting Dumbbell Calf Rocks Finishing
Starting Finishing

Fitness Ball Barbell Calf Raises - The fitness ball barbell calf raises are a strong, controlled exercises for building muscle mass, tone, balance and stability. This exercise contains two technique descriptions. Read more about the fitness ball barbell calf raises

Flat Fitness Ball Barbell Calf Raises Starting Flat Fitness Ball Barbell Calf Raises Finishing Risen Fitness Ball Barbell Calf Raises Starting Risen Fitness Ball Barbell Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Fitness Ball Barbell Wall Calf Raises - This exercise uses a barbell and a fitness ball to build muscle size and shape to the calf muscles. Balanced, controlled exercise not for beginners. This exercise contains two technique descriptions. Read more about the fitness ball barbell wall calf raises

Flat Fitness Ball Barbell Wall Calf Raises Starting Flat Fitness Ball Barbell Wall Calf Raises Finishing Risen Fitness Ball Barbell Wall Calf Raises Starting Risen Fitness Ball Barbell Wall Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Fitness Ball Dumbbell Calf Raises - This exercise uses a fitness ball and two dumbbells for building overall muscle tone and shape of the calf muscles. This exercise will also increase balance and stability. This exercise contains two technique descriptions. Read more about the fitness ball dumbbell calf raises

Flat Fitness Ball Dumbbell Calf Raises Starting Flat Fitness Ball Dumbbell Calf Raises Finishing Risen Fitness Ball Dumbbell Calf Raises Starting Risen Fitness Ball Dumbbell Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Fitness Ball Dumbbell Wall Calf Raises - This exercise is designed to increase overall muscle tone, shape and balance using a fitness ball and two dumbbells. This exercise contains two technique descriptions. Read more about the fitness ball dumbbell wall calf raises

Flat Fitness Ball Dumbbell Wall Calf Raises Starting Flat Fitness Ball Dumbbell Wall Calf Raises Finishing Risen Fitness Ball Dumbbell Wall Calf Raises Starting Risen Fitness Ball Dumbbell Wall Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Fitness Ball Single Barbell Calf Raises - This exercise is designed to focus on building muscle tone, shape, balance and stability to the calf muscles using a barbell and a fitness ball. This exercise contains two technique descriptions. Read more about the fitness ball single barbell calf raises

Flat Fitness Ball Single Barbell Calf Raises Starting Flat Fitness Ball Single Barbell Calf Raises Finishing Risen Fitness Ball Single Barbell Calf Raises Starting Risen Fitness Ball Single Barbell Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Fitness Ball Single Barbell Wall Calf Raises - This exercise is designed to isolate and building muscle mass, tone, balance and stability to the calf muscles. This exercise contains two technique descriptions. Read more about the fitness ball single barbell wall calf raises

Flat Fitness Ball Single Barbell Wall Calf Raises Starting Flat Fitness Ball Single Barbell Wall Calf Raises Finishing Risen Fitness Ball Single Barbell Wall Calf Raises Starting Risen Fitness Ball Single Barbell Wall Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Fitness Ball Single Dumbbell Calf Raises - This exercise is used to focus on building muscle tone and shape to one calf muscle at a time using one dumbbell and a fitness ball. This exercise contains two technique descriptions. Read more about the fitness ball single dumbbell calf raises

Flat Fitness Ball Single Dumbbell Calf Raises Starting Flat Fitness Ball Single Dumbbell Calf Raises Finishing Risen Fitness Ball Single Dumbbell Calf Raises Starting Risen Fitness Ball Single Dumbbell Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Fitness Ball Single Dumbbell Wall Calf Raises - This exercise is designed to focus on building muscle tone, balance and shape to the calf muscles one leg at a time. This exercise contains two technique descriptions. Read more about the fitness ball single dumbbell wall calf raises

Flat Fitness Ball Single Dumbbell Wall Calf Raises Starting Flat Fitness Ball Single Dumbbell Wall Calf Raises Finishing Risen Fitness Ball Single Dumbbell Wall Calf Raises Starting Risen Fitness Ball Single Dumbbell Wall Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Fitness Ball Single Weighted Calf Raises - This exercise focuses on building overall muscle tone, shape and control of the calf muscles. Will also increase balance and stability. This exercise contains two technique descriptions. Read more about the fitness ball single weighted calf raises

Flat Fitness Ball Single Weighted Calf Raises Starting Flat Fitness Ball Single Weighted Calf Raises Finishing Risen Fitness Ball Single Weighted Calf Raises Starting Risen Fitness Ball Single Weighted Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Fitness Ball Single Weighted Wall Calf Raises - A stronger variation of the previous exercises working on building muscle tone and shape on leg at a time. This exercise contains two technique descriptions. Read more about the fitness ball single weighted wall calf raises

Flat Fitness Ball Single Weighted Wall Calf Raises Starting Flat Fitness Ball Single Weighted Wall Calf Raises Finishing Risen Fitness Ball Single Weighted Wall Calf Raises Starting Risen Fitness Ball Single Weighted Wall Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

Fitness Ball Weighted Calf Raises - A simple, controlled fitness ball exercise for building muscle tone and shape to the calf muscles. This exercise will also increase balance and stability. This exercise contains two technique descriptions. Read more about the fitness ball weighted calf raises

Flat Fitness Ball Weighted Calf Raises Starting Flat Fitness Ball Weighted Calf Raises Finishing Risen Fitness Ball Weighted Calf Raises Starting Risen Fitness Ball Weighted Calf Raises Finishing
Flat Technique Starting Flat Technique Finishing Risen Technique Starting Risen Technique Finishing

 

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