Free Weight Muscle Building Abs ( Abdominal's ) Exercises and Techniques Photos - Photo Gallery
Please read our guidelines section before attempting any of our free weight abs exercises. Click on the images to enlarge.
Free Weight Muscle Building Abs Exercise Advice Guide | Check out our free weight abs workout routines
You can find some very useful information about the abdominal muscles here. Guide to the abdominal muscles.
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Barbell High Raised Knee Crunches - The barbell high raised knee crunches are a floor, upper free weight abs exercise designed using a very controlled, high center of gravity technique for building strength, shape and tone of the upper abdominal muscles. Read more about the barbell high raised knee crunches
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Barbell Leg Raised Abs Crunches - The barbell leg raised crunches are a strong, solid free weight abs exercise designed using an isolated, short range technique for building strength, size and mass to the upper abdominal muscles. Read more about the barbell leg raised abs crunches
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Barbell Raised Knee Crunches - The barbell raised knee abs crunches are another floor, upper free weight abs exercise designed using a strong, short range technique for building strength, size and mass of the abdominal muscles. Read more about the barbell raised knee raises
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Barbell Rollouts - The barbell rollouts are a powerful, free weight abs exercise exercise using a very controlled, focused and isolated technique designed to increase either mass and size or shape and tone of the abdominal muscles. Read more about the barbell rollouts
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Decline Barbell Abs Crunches - The decline barbell abs crunches are another powerful, well supported free weight abs exercise designed using a full length technique for building overall mass, size and strength of the upper and middle abdominals muscles. Read more about the decline barbell abs crunches
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Decline Dumbbell Abs Crunches - The decline dumbbell abs crunches are a strong, well supported free weight exercise designed using a full length, controlled technique for building overall strength, tone and shape of both the upper and middle abdominal muscles. Read more about the decline dumbbell abs crunches
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Dumbbell Hand To Leg Crunches - The dumbbell hand to leg crunches are an advanced, floor free weight abs exercise designed using a very strict, very controlled technique for building strength, shape and tone to the upper, middle and lower abdominal muscles. Read more about the dumbbell hand to leg crunches
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Dumbbell Raised Knee Crunches - The dumbbell raised knee abs crunches are a strong, floor free weight exercise designed using a strict, very controlled, short range technique for building strength, shape and tone to the upper abdominal muscles. Read more about the dumbbell raised knee crunches
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Fitness Ball Barbell Crunches - The fitness ball barbell abs crunches are another strong, well supported free weight exercise using a simple, short range technique for building mass, size and strength of the upper and middle abs muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball barbell crunches
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Fitness Ball Dumbbell Crunches - The fitness ball dumbbell crunches are a strong, well supported free weight exercise designed using a controlled, full length technique for building strength, tone and shape of the upper and middle abs muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball dumbbell crunches
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Fitness Ball High Barbell Crunches - The fitness ball high barbell crunches are another strong, well supported free weight exercise using a full length, high center of gravity technique for building overall mass, size and strength of the upper and middle abs muscles. This exercise will also increase balance and stability. Read more about the fitness ball high barbell crunches
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Fitness Ball High Dumbbell Crunches - The fitness ball high dumbbell crunches are another strong, well supported free weight exercise using a full length, high center of gravity technique for building strength, shape and tone to both the upper and middle abdominal muscles. Read more about the fitness ball high dumbbell crunches
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Fitness Ball High Weighted Crunches - The fitness ball high weighted abs crunches are a balanced, well supported free weight abs exercise using a full length, high center of gravity technique for building strength, tone and shape of the upper and middle abs muscles. This exercise will also increase balance and stability. Read more about the fitness ball high weighted crunches
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Fitness Ball Reverse Barbell Crunches - The fitness ball reverse barbell crunches are a strong, controlled free weight exercise designed using a strict, short range technique for building overall mass, size and shape of the upper abdominal muscles. This exercise will also increase balance and stability. Read more about the fitness ball reverse barbell crunches
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Fitness Ball Reverse Dumbbell Crunches - The fitness ball reverse dumbbell crunches are another strong, controlled free weight abs exercise using a strict, short range technique for building overall size, shape and strength of the upper abdominal muscles. Read more about the fitness ball reverse dumbbell crunches
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