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Please read our guidelines section before attempting any of our free weight oblique exercise guides.

Check out our free weight oblique exercise guide | Check out our free weight oblique workout routines

You can find some very useful information about the external oblique muscles here. Guide to the external oblique muscles

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Oblique Barbell Side Bends - The barbell side bends are a strong, solid, free standing exercise designed using a very controlled, sideways technique to increase mass, size and strength of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique barbell side bends

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Oblique Barbell Twists - The barbell twists are another strong, free standing exercise designed using a powerful technique to increase overall mass, size and strength of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique barbell twists

Alt Oblique Barbell Twists Starting Alt Oblique Barbell Twists Finishing Same Side Oblique Barbell Twists Starting Same Side Oblique Barbell Twists Finishing
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Oblique Decline Barbell Crunches - The decline barbell abs crunches are a strong, supported free weight exercise using a full length technique to increase mass, size and strength of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline barbell crunches

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Oblique Decline Barbell High Crunches - The decline barbell high crunches are another strong, supported free weight exercise using a technique that has a higher center of gravity to increase overall mass, size and strength of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline barbell high crunches

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Oblique Decline Barbell Twists - The decline bench barbell twists are a powerful, well supported exercise using a very focused technique to increase mass, size and strength of the mid section and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline barbell twists

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Oblique Decline Dumbbell Crunches - The decline dumbbell crunches are a strong, supported free weight exercise designed using a full length technique to increase size, strength, tone and shape of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline dumbbell crunches

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Oblique Decline Dumbbell High Crunches - The decline dumbbell high crunches are another strong, well supported free weight exercise using a high center of gravity technique to increase overall mass, size, strength and shape of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline dumbbell high crunches

Alt Oblique Decline Dumbbell High Crunches Starting Alt Oblique Decline Dumbbell High Crunches Finishing Same Oblique Decline Dumbbell High Crunches Starting Same Oblique Decline Dumbbell High Crunches Finishing
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Oblique Decline Dumbbell Twists - The decline dumbbell twists are a powerful, isolated free weight exercise using a controlled technique designed to increase mass, size and strength of the external oblique muscles and mid section. This exercise includes two technique descriptions. Read more about the oblique decline dumbbell twists

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Oblique Dumbbell Side Bends - The dumbbell side bends are a simple, yet strong, free standing exercise using a controlled technique designed to increase overall mass, size, strength, shape and tone of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique dumbbell side bends

Alt Oblique Dumbbell Side Bends Starting Alt Oblique Dumbbell Side Bends Finishing Same Side Oblique Dumbbell Side Bends Starting Same Side Oblique Dumbbell Side Bends Finishing
Alternating Sides Starting Alternating Sides Finishing Same Side Starting Same Side Finishing

Oblique Fitness Ball Barbell Crunches - The fitness ball barbell crunches are a strong, well supported free weight exercise using a simple technique to increase overall mass, size and strength of the external oblique muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the oblique fitness ball barbell crunches

Alt Oblique Fitness Ball Barbell Abs Crunches Starting Alt Oblique Fitness Ball Barbell Abs Crunches Finishing Same Oblique Fitness Ball Barbell Abs Crunches Starting Same Oblique Fitness Ball Barbell Abs Crunches Finishing
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Oblique Fitness Ball Barbell High Crunches - The fitness ball barbell high crunches are another strong, well supported free weight exercise using a technique with a higher center of gravity to increase size and strength of the oblique muscles. This exercise includes two technique descriptions. Read more about the oblique fitness ball barbell high crunches

Alt Oblique Fitness Ball High Barbell Crunches Starting Alt Oblique Fitness Ball High Barbell Crunches Finishing Same Oblique Fitness Ball High Barbell Crunches Starting Same Oblique Fitness Ball High Barbell Crunches Finishing
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Oblique Fitness Ball Barbell Side Bends - The fitness ball barbell side bends are a strong, seated free weight exercise using a sideways technique to increase mass, size and strength of the external oblique muscles. This exercise will also increase balance and overall stability. This exercise includes two technique descriptions. Read more about the oblique fitness ball barbell side bends

Alt Oblique Fitness Ball Barbell Side Bends Starting Alt Oblique Fitness Ball Barbell Side Bends Finishing Same Oblique Fitness Ball Barbell Side Bends Starting Same Oblique Fitness Ball Barbell Side Bends Finishing
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Oblique Fitness Ball Barbell Twists - The oblique fitness ball barbell twists are another strong, seated free weight exercise using a controlled, rotating technique to increase mass, size and strength of the external oblique muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the oblique fitness ball barbell twists

Alt Oblique Fitness Ball Barbell Twists Starting Alt Oblique Fitness Ball Barbell Twists Finishing Same Oblique Fitness Ball Barbell Twists Starting Same Oblique Fitness Ball Barbell Twists Finishing
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Oblique Fitness Ball Dumbbell Crunches - The fitness ball dumbbell crunches are a simple, well supported free weight exercise using a simple, short range technique to increase size, strength and shape of the external oblique muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the oblique fitness ball dumbbell crunches

Alt Oblique Fitness Ball Dumbbell Crunches Starting Alt Oblique Fitness Ball Dumbbell Crunches Finishing Same Oblique Fitness Ball Dumbbell Crunches Starting Same Oblique Fitness Ball Dumbbell Crunches Finishing
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Oblique Fitness Ball Dumbbell High Crunches - The fitness ball dumbbell high crunches are another lying, well supported free weight exercise using a high center of gravity technique to increase mass, size and shape of the oblique muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the oblique fitness ball dumbbell high crunches

Alt Oblique Fitness Ball High Dumbbell Crunches Starting Alt Oblique Fitness Ball High Dumbbell Crunches Finishing Same Oblique Fitness Ball High Dumbbell Crunches Starting Same Oblique Fitness Ball High Dumbbell Crunches Finishing
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