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Please read our guidelines section before attempting any of our free weight shoulders exercises. Click on the images to enlarge.

Our complete free weight shoulder exercises and techniques guide. | Check out our free weight shoulders workout routines

You can find some very useful information about the deltoid muscles here. Guide to the deltoid muscles.

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Bent Over Barbell Delt Row - The bent over barbell delt rows are a strong, free standing exercise for building muscle size, shape and tone to the rear of the deltoid muscles. This exercise includes two technique descriptions. Read more about the bent over barbell delt row

Straight Grip Bent Over Barbell Delt Row Starting Straight Grip Bent Over Barbell Delt Row Finishing Wide Grip Bent Over Barbell Delt Row Starting Wide Grip Bent Over Barbell Delt Row Finishing
Straight Grip Starting Straight Grip Finishing Wide Grip Starting Wide Grip Finishing

Bent Over Dumbbell Delt Row - The bent over dumbbell rear delt rows are a strong, free weight shoulder exercise using a specific body position for building muscle strength and shape of the rear deltoid muscles. This exercise includes two technique descriptions. Read more about the bent over dumbbell delt row

Dual Bent Over Dumbbell Delt Row Starting Dual Bent Over Dumbbell Delt Row Finishing Alt Bent Over Dumbbell Delt Row Starting Alt Bent Over Dumbbell Delt Row Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Bent Over Dumbbell Fly's - The bent over reverse dumbbell fly's are a strong, focused exercise designed to increase overall tone, shape and strength of the rear delt muscles using a specific body position. This exercise includes two technique descriptions. Read more about the bent over dumbbell fly's

Dual Bent Over Dumbbell Delt Fly's Starting Dual Bent Over Dumbbell Delt Fly's Finishing Alt Bent Over Dumbbell Delt Fly's Starting Alt Bent Over Dumbbell Delt Fly's Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Bent Over Forward Barbell Raise - The bent over barbell forward raises are a very controlled, strong free standing exercise for building muscle tone, shape and strength to the deltoid muscles. This exercise includes three technique descriptions. Read more about the bent over forward barbell raise

Close Grip Bent Over Barbell Raises Starting Close Grip Bent Over Barbell Raises Finishing Straight Grip Bent Over Barbell Raises Starting Straight Grip Bent Over Barbell Raises Finishing
Close Grip Starting Close Grip Finishing Straight Grip Starting Straight Grip Finishing
Wide Grip Bent Over Forward Barbell Raise Starting Wide Grip Bent Over Forward Barbell Raise Finishing
Wide Grip Starting Wide Grip Finishing

Bent Over Forward Dumbbell Raise - The bent over dumbbell forward raises are another isolated, strong free weight shoulder exercise designed to increase tone, shape and control of the deltoid muscles. This exercise includes two technique descriptions. Read more about the bent over forward dumbbell raise

Dual Bent Over Forward Dumbbell Raises Starting Dual Bent Over Forward Dumbbell Raises Finishing Alt Bent Over Dumbbell Forward Raises Starting Alt Bent Over Dumbbell Forward Raises Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Bent Over Forward Plate Raise - The bent over forward plate raise is a simple, controlled free weight shoulder exercise using an isolated position to building shape, tone and control of the deltoid muscles. Read more about the bent over forward plate raise

Bent Over Forward Plate Raise Starting Bent Over Forward Plate Raise Finishing
Starting Finishing

Bent Over Forward Single Dumbbell Raise - The bent over single dumbbell forward raise is a simpler variation of the previous exercise using only one dumbbell to build muscle tone and shape of the deltoid muscles. Read more about the bent over forward single dumbbell raise

Bent Over Single Dumbbell Raise Starting Bent Over Single Dumbbell Raise Finishing
Starting Finishing

Bent Over Single Dumbbell Fly's - The bent over single dumbbell fly's are a simple variation of the two handed exercise using a single dumbbell to focus on building tone, shape and definition of the deltoid muscles. Read more about the bent over single dumbbell fly's

Bent Over Single Dumbbell Delt Fly's Starting Bent Over Single Dumbbell Delt Fly's Finishing
Starting Finishing

Clean Press - The barbell clean press is a very strong exercise for building all over body strength and power. This exercise requires strict technique and is the setup for many other exercises. Read more about the clean press

Clean Barbell Press Starting Clean Barbell Press Finishing
Starting Finishing

Complete Barbell Forward Raise - The complete barbell forward raises are strong, free standing shoulder exercise designed for building muscle shape, tone, control and focus. This exercise contains three technique descriptions. Read more about the complete barbell forward raise

Straight Grip Complete Barbell Raises Starting Straight Grip Complete Barbell Raises Finishing Close Grip Complete Barbell Raises Starting Close Grip Complete Barbell Raises Finishing
Straight Grip Starting Straight Grip Finishing Close Grip Starting Close Grip Finishing
Wide Grip Complete Barbell Raises Starting Wide Grip Complete Barbell Raises Finishing
Wide Grip Starting Wide Grip Finishing

Complete Dumbbell Forward Raise - The complete dumbbell forward raises are a strong, free standing exercise designed to increase muscle tone, shape and control of the deltoid muscles using a full range motion. This exercise contains two technique descriptions. Read more about the complete dumbbell forward raise

Alt Complete Dumbbell Forward Raise Starting Alt Complete Dumbbell Forward Raise Finishing Dual Complete Dumbbell Raise Starting Dual Complete Dumbbell Raise Finishing
Alt Technique Starting Alt Technique Finishing Dual Technique Starting Dual Technique Finishing

Complete Dumbbell Lateral Fly's - The complete dumbbell lateral fly's are another strong, free weight shoulder exercise using two dumbbell and a full range motion designed to increase muscle shape and strength. This exercise contains two technique descriptions. Read more about the complete dumbbell lateral fly's

Alt Complete Dumbbell Lateral Fly's Starting Alt Complete Dumbbell Lateral Fly's Finishing Dual Complete Dumbbell Lateral Fly's Starting Dual Complete Dumbbell Lateral Fly's Finishing
Alt Technique Starting Alt Technique Finishing Dual Technique Starting Dual Technique Finishing

Complete Plate Raise - The complete plate raises are another simple, free standing shoulder exercise designed to increase tone, shape and definition of the deltoid muscles using only a plate weight. Read more about the complete plate raise

Complete Plate Raise Starting Complete Plate Raise Finishing
Starting Finishing

Complete Single Dumbbell Lateral Fly's - The complete single dumbbell lateral fly's are a simpler version of the previous exercise using a single dumbbell to increase shape, tone and strength of the deltoid muscles. Read more about the complete single dumbbell lateral fly's

Complete Single Dumbbell Lateral Fly's Starting Complete Single Dumbbell Lateral Fly's Finishing
Starting Finishing

Dumbbell Lateral Shoulder Fly's - The dumbbell lateral shoulder fly's are a popular free standing exercise designed to increase muscle strength tone and shape using two dumbbells. This exercise includes two technique descriptions. Read more about the dumbbell lateral shoulder fly's

Dual Dumbbell Lateral Fly's Starting Dual Dumbbell Lateral Fly's Finishing Alt Dumbbell Lateral Fly's Starting Alt Dumbbell Lateral Fly's Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

 

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