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Please read our guidelines section before attempting any of our free weight tricep exercises. Click on the images to enlarge.

Check out our free weight tricep exercise guide | Check out our free weight tricep workout guide

You can find some very useful information about the tricep muscles here. Guide to the tricep muscles.

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Bent Over Dumbbell Kickbacks - The bent over dumbbell tricep kickbacks are a controlled, free weight tricep exercise using a focused technique to increase strength, tone and shape of the tricep muscles and upper arms. This exercise includes two technique descriptions. Read more about the bent over dumbbell kickbacks

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Bent Over Single Dumbbell Kickbacks - The bent over single dumbbell tricep kickbacks are a simple, controlled free weight exercise using a single dumbbell and an isolated position to increase muscle tone, shape and definition of the tricep muscles. Read more about the bent over single dumbbell kickbacks

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Starting Finishing

Dual Seated Upright Dumbbell Extensions - The dual seated upright dumbbell extensions are a strong, well supported free weight exercise using a controlled technique to increase tone, shape and overall strength of the tricep muscles. This exercise includes two technique descriptions. Read more about the dual seated upright dumbbell extensions

Dual Seated Upright Dumbbell Extensions Starting Dual Seated Upright Dumbbell Extensions Finishing Alt Seated Upright Dumbbell Extensions Starting Alt Seated Upright Dumbbell Extensions Finishing
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Dual Standing Dumbbell Extensions - The dual standing dumbbell extensions are another strong, controlled free standing exercise using a focused technique to increase overall strength, shape and tone of the tricep muscles and upper arms. This exercise includes two technique descriptions. Read more about the dual standing dumbbell extensions

Dual Standing Dumbbell Extensions Starting Dual Standing Dumbbell Extensions Finishing Alt Standing Dumbbell Extensions Starting Alt Standing Dumbbell Extensions Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Dumbbell Tricep Kickbacks - The dumbbell tricep kickbacks are a simple, supported free weight exercise using a single dumbbell to increase tone, shape and control of the tricep muscles and upper arms. Read more about the dumbbell tricep kickbacks

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Starting Finishing

Fitness Ball Barbell Extensions - The fitness ball barbell extensions are a strong, seated free weight tricep exercise using a simple, upright technique to increase mass, size and strength of the arms. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball barbell extensions

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Fitness Ball Barbell French Press - The fitness ball barbell french press is a strong, lying free weight exercise using a focused technique to increase mass, size and strength of the tricep muscles. This exercise will also increase balance and overall stability. This exercise includes two technique descriptions. Read more about the fitness ball barbell french press

Close Grip Fitness Ball Barbell French Press Starting Close Grip Fitness Ball Barbell French Press Finishing Straight Grip Fitness Ball Barbell French Press Starting Straight Grip Fitness Ball Barbell French Press Finishing
Close Grip Starting Close Grip Finishing Straight Grip Starting Straight Grip Finishing

Fitness Ball Dumbbell Extensions - The fitness ball dumbbell extensions are a strong, seated free weight exercise using a controlled technique to increase tone, shape and strength of the triceps. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball dumbbell extensions

Dual Fitness Ball Dumbbell Extensions Starting Dual Fitness Ball Dumbbell Extensions Finishing Alt Fitness Ball Dumbbell Extensions Starting Alt Fitness Ball Dumbbell Extensions Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Fitness Ball Dumbbell French Press - The fitness ball dumbbell french press is a balanced, lying exercise designed using a controlled, isolated technique to increase strength, shape and tone of the tricep muscles and upper arms. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball dumbbell french press

Dual Fitness Ball Dumbbell French Press Starting Dual Fitness Ball Dumbbell French Press Finishing Alt Fitness Ball Dumbbell French Press Starting Alt Fitness Ball Dumbbell French Press Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Fitness Ball EZ Extensions - The fitness ball ez extensions are another strong, seated exercise using an upright position and a specialized barbell to increase mass, size and strength of the tricep muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball ez extensions

Close Grip Fitness Ball EZ Extensions Starting Close Grip Fitness Ball EZ Extensions Finishing Straight Grip Fitness Ball EZ Extensions Starting Straight Grip Fitness Ball EZ Extensions Finishing
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Fitness Ball EZ French Press - The fitness ball ez french press is another strong, lying free weight exercise using a focused technique a specialized barbell to increase mass, size and strength of the tricep muscles. Again this exercise will increase overall stability and balance. This exercise includes two technique descriptions. Read more about the fitness ball ez french press

Close Grip Fitness Ball EZ French Press Starting Close Grip Fitness Ball EZ French Press Finishing Straight Grip Fitness Ball EZ French Press Starting Straight Grip Fitness Ball EZ French Press Finishing
Close Grip Starting Close Grip Finishing Straight Grip Starting Straight Grip Finishing

Fitness Ball Plate Extensions - The fitness ball plate extensions are a simple, seated free weight exercise using a controlled technique to increase strength, tone and shape of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball plate extensions

Fitness Ball Plate Extensions Starting Fitness Ball Plate Extensions Finishing
Starting Finishing

Fitness Ball Plate French Press - The fitness ball plate french press is a simple, lying free weight exercise using a focused, isolated technique designed to increase strength, tone and shape of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball plate french press

Fitness Ball Plate French Press Starting Fitness Ball Plate French Press Finishing
Starting Finishing

Fitness Ball Reverse Barbell Extensions - The fitness ball reverse barbell extensions are a strong, seated free weight exercise using an advanced technique to increase strength, size and shape of the tricep muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball reverse barbell extensions

Close Grip Fitness Ball Reverse Barbell Extensions Starting Close Grip Fitness Ball Reverse Barbell Extensions Finishing Straight Grip Fitness Ball Reverse Barbell Extensions Starting Straight Grip Fitness Ball Reverse Barbell Extensions Finishing
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Fitness Ball Reverse Barbell French Press - The fitness ball reverse barbell french press is a strong, lying exercise using an advanced, focused technique to increase strength, shape and size of the tricep muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball reverse barbell french press

Close Grip Fitness Ball Reverse Barbell French Press Starting Close Grip Fitness Ball Reverse Barbell French Press Finishing Straight Grip Fitness Ball Reverse Barbell French Press Starting Straight Grip Fitness Ball Reverse Barbell French Press Finishing
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