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Please read our guidelines section before attempting any of our leg fitness exercises. Click on the images to enlarge.

Check out our complete leg fitness exercise guide | Check out our leg fitness workout routines

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Basic Bench Squats - The basic bench squats are a strong, controlled leg fitness exercise designed using a well supported technique for building tone, shape and strength to both the thigh and hamstring muscles. This exercise includes three technique descriptions. Read more about the basic bench squats

Close Basic Bench Squats Starting Close Basic Bench Squats Finishing Straight Basic Bench Squats Starting Straight Basic Bench Squats Finishing
Close Feet Starting Close Feet Finishing Straight Feet Starting Straight Feet Finishing
Wide Basic Bench Squats Starting Wide Basic Bench Squats Finishing
Wide Feet Starting Wide Feet Finishing

Basic Squats - The basic squats are a simple, free standing leg fitness exercise designed using a controlled, short range technique for building strength, tone and shape of the thigh and hamstring muscles. This exercise includes three technique descriptions. Read more about the basic squats

Close Basic Squats Starting Close Basic Squats Finishing Close Basic Squats Starting Close Basic Squats Finishing
Standard Starting Standard Finishing Close Starting Close Finishing
Wide Basic Squats Starting Wide Basic Squats Finishing
Wide Starting Wide Finishing

Bench Body Lift - The bench body lifts are a simple, controlled leg fitness exercise designed using a strict, well supported technique for building strength, tone and shape of the hamstring muscles. Read more about the bench body lift

Bench Body Lift Starting Bench Body Lift Finishing
Starting Finishing

Bench Step Up - The bench step ups are a basic, free standing leg fitness exercise designed using a full length, stepping technique for building strength, tone and shape of the thigh muscles. This exercise will also increase overall stability and endurance. This exercise includes two technique descriptions. Read more about the bench step up

Same Leg Bench Step Ups Starting Same Leg Bench Step Ups Finishing Alt Leg Bench Step Ups Starting Alt Leg Bench Step Ups Finishing
Same Leg Starting Same Leg Finishing Alt Leg Starting Alt Leg Finishing

Bulgarian Squats - The bulgarian squats are a another strong, controlled leg fitness exercise using a focused, isolated technique for building overall strength, tone and shape of the thigh muscles. This exercise will also increase overall balance and stability. Read more about the bulgarian squats

Bulgarian Squats Starting Bulgarian Squats Finishing
Starting Finishing

Decline Forward Power Lunges - The decline forward power lunges are a strong, controlled leg fitness exercise using a full length, focused technique designed to increase strength, tone and shape of the hamstring muscles. This exercise will also increase overall stability. This exercise includes two technique descriptions. Read more about the decline forward power lunges

Alt Decline Forward Power Lunges Starting Alt Decline Forward Power Lunges Finishing Same Decline Forward Power Lunges Starting Same Decline Forward Power Lunges Finishing
Alt Leg Starting Alt Leg Finishing Same Leg Starting Same Leg Finishing

Decline Forward Static Power Lunges - The decline forward static power lunges are a strong, solid leg fitness exercise designed using a strict, isolated technique for building strength, tone and shape of the hamstring muscles. This exercise will also increase overall stability. Read more about the decline forward static power lunges

Decline Static Forward Power Lunges Starting Decline Static Forward Power Lunges Finishing
Starting Finishing

Decline Rear Power Lunges - The decline rear power lunges are another strong, controlled leg fitness exercise designed using a strict, balanced technique for building strength, tone and shape of the hamstring muscles. This exercise includes two technique descriptions. Read more about the decline rear power lunges

Alt Decline Rear Power Lunges Starting Alt Decline Rear Power Lunges Finishing Same Decline Rear Power Lunges Starting Same Decline Rear Power Lunges Finishing
Alt Leg Starting Alt Leg Finishing Same Leg Starting Same Leg Finishing

Decline Rear Static Power Lunges - The decline rear static power lunges are a strong, leg fitness exercise designed using a strict, focused and isolated technique for building strength, tone and shape of the hamstring muscles. This exercise will also increase overall stability and balance. Read more about the decline rear static power lunges

Decline Rear Static Lunges Starting Decline Rear Static Lunges Finishing
Starting Finishing

Deep Squat - The deep squats are another strong, free standing leg fitness exercise using a full length technique for building strength, tone and shape of the thighs, hamstrings and glute muscles. This exercise includes three technique descriptions. Read more about the deep squat

Straight Basic Deep Squats Starting Straight Basic Deep Squats Finishing Close Basic Deep Squats Starting Close Basic Deep Squats Finishing
Standard Starting Standard Finishing Close Starting Close Finishing
Wide Basic Deep Squats Starting Wide Basic Deep Squats Finishing
Wide Starting Wide Finishing

Donkey Calf Raises - The donkey calf raises are a strong, controlled leg fitness exercise designed using focused, well supported technique for building overall strength, tone and shape of the calf muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the donkey calf raises

Flat Donkey Calf Raises Starting Flat Donkey Calf Raises Finishing Risen Donkey Calf Raises Starting Risen Donkey Calf Raises Finishing
Flat Starting Flat Finishing Risen Starting Risen Finishing

Forward Power Lunges - The forward power lunges are a simple, controlled leg fitness exercise using a full range technique for building strength, tone and shape of the thigh muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the forward power lunges

Same Leg Forward Power Lunges Starting Same Leg Forward Power Lunges Finishing Alt Leg Forward Power Lunges Starting Alt Leg Forward Power Lunges Finishing
Same Leg Starting Same Leg Finishing Alt Leg Starting Alt Leg Finishing

Glute Raise - The glute raises are a simple, controlled, floor leg fitness exercise designed using a very focused, short range technique for building overall control, tone and shape of the gluteus maximus muscles. Read more about the glute raise

Glute Raise Starting Glute Raise Finishing
Starting Finishing

One Leg Donkey Calf Raise - The one leg donkey calf raises are another strong, very controlled leg fitness exercise using an isolated, supported technique to increase tone, shape and strength of the calf muscles. This exercise will also increase balance. This exercise includes two technique descriptions. Read more about the one leg donkey calf raises

Flat One Leg Donkey Calf Raises Starting Flat One Leg Donkey Calf Raises Finishing Risen One Leg Donkey Calf Raise Starting Risen One Leg Donkey Calf Raise Finishing
Flat Starting Flat Finishing Risen Starting Risen Finishing

One Leg Standing Calf Raise - The one leg standing calf raises are a very controlled, free standing leg fitness exercise using a very focused, isolated technique for building tone, shape and strength of the calf muscles. This exercise will also increase balance and overall stability. This exercise includes two technique descriptions. Read more about the one leg standing calf raises

Flat One Leg Standing Calf Raise Starting Flat One Leg Standing Calf Raise Finishing Risen One Leg Standing Calf Raise Starting Risen One Leg Standing Calf Raise Finishing
Flat Starting Flat Finishing Risen Starting Risen Finishing

 

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