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Please read our guidelines section before attempting any of our back resistance tube exercises. Click on images to enlarge.

Check out our back resistance tube exercise guide | Check out our back resistance tube workout routines

You can find some very useful information about the latissimus dorsi muscles here. Guide to the latissimus dorsi muscles.

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Resistance Tube Bent Over Inwards Rows - This strong, simple resistance tube exercise uses an isolated position for building overall muscle tone, shape and strength. This exercise includes two technique descriptions. Read more about the resistance tube bent over inwards row

Dual Resistance Tube Bent Over Inwards Rows Starting Dual Resistance Tube Bent Over Inwards Rows Finishing Alt Resistance Tube Bent Over Inwards Rows Starting Alt Resistance Tube Bent Over Inwards Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Bent Over Reverse Fly's - This exercise is designed to be very controlled and focused on building overall tone and shape of the back muscles. This exercise includes two technique descriptions. Read more about the resistance tube bent over reverse fly's

Dual Resistance Tube Bent Over Reverse Fly's Starting Dual Resistance Tube Bent Over Reverse Fly's Finishing Alt Resistance Tube Bent Over Reverse Fly's Starting Alt Resistance Tube Bent Over Reverse Fly's Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Bent Over Reverse Rows - This resistance tube exercise is designed using an isolated position for building overall muscle tone, shape and strength. This exercise includes two technique descriptions. Read more about the resistance tube bent over reverse row

Dual Resistance Tube Bent Over Reverse Rows Starting Dual Resistance Tube Bent Over Reverse Rows Finishing Alt Resistance Tube Bent Over Reverse Rows Starting Alt Resistance Tube Bent Over Reverse Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Bent Over Rotation Rows - This resistance tube exercise uses an isolated position and a controlled motion for building tone, shape and definition of the back muscles. This exercise includes two technique descriptions. Read more about the resistance tube bent over rotation row

Dual Resistance Tube Bent Over Rotation Rows Starting Dual Resistance Tube Bent Over Rotation Rows Finishing Alt Resistance Tube Bent Over Rotation Rows Starting Alt Resistance Tube Bent Over Rotation Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Bent Over Rows - A simple, strong resistance tube exercise for building overall muscle tone, shape and definition of the back muscles using an isolated position. This exercise includes two technique descriptions. Read more about the resistance tube bent over row

Dual Resistance Tube Bent Over Rows Starting Dual Resistance Tube Bent Over Rows Finishing Alt Resistance Tube Bent Over Rows Starting Alt Resistance Tube Bent Over Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Seated Inwards Rows - The seated inwards rows uses a strong, controlled position for building muscle tone, strength and shape of the back muscles. This exercise includes two technique descriptions. Read more about the resistance tube seated inwards row

Dual Resistance Tube Seated Inwards Rows Starting Dual Resistance Tube Seated Inwards Rows Finishing Alt Resistance Tube Seated Inwards Rows Starting Alt Resistance Tube Seated Inwards Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Seated Reverse Rows - A slightly stronger variation of the previous exercise for building muscle tone, shape and general fitness in a controlled position. This exercise includes two technique descriptions. Read more about the resistance tube seated reverse row

Dual Resistance Tube Seated Reverse Rows Starting Dual Resistance Tube Seated Reverse Rows Finishing Alt Resistance Tube Seated Reverse Rows Starting Alt Resistance Tube Seated Reverse Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Seated Rotation Rows - This exercise is designed using a controlled position with a focused technique for building muscle tone, shape and definition of the back muscles. This exercise includes two technique descriptions. Read more about the resistance tube seated rotation row

Dual Resistance Tube Seated Rotation Rows Starting Dual Resistance Tube Seated Rotation Rows Finishing Alt Resistance Tube Seated Rotation Rows Starting Alt Resistance Tube Seated Rotation Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Seated Rows - A simple, strong resistance tube exercise for building muscle tone, shape and definition of the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the resistance tube seated row

Dual Resistance Tube Seated Rows Starting Dual Resistance Tube Seated Rows Finishing Alt Resistance Tube Seated Rows Starting Alt Resistance Tube Seated Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Seated Single Arm Rows - The resistance seated single arm row is a simple, but strong exercise in a controlled position for building muscle tone, shape and definition of the back muscles. Read more about the resistance tube seated single arm row

Resistance Tube Single Seated Row Starting Resistance Tube Single Seated Row Finishing
Starting Finishing

Resistance Tube Seated Single Inwards Rows - The second of our seated single arm exercise uses a different grip position for building muscle tone, shape and strength of the back muscles. Read more about the resistance tube seated single inwards row

Resistance Tube Single Seated Inwards Row Starting Resistance Tube Single Seated Inwards Row Finishing
Starting Finishing

Resistance Tube Seated Single Reverse Rows - Another seated single arm resistance tube exercise using a longer grip position for building overall muscle tone, shape and strength of the back muscles. Read more about the resistance tube seated single reverse row

Resistance Tube Single Seated Reverse Row Starting Resistance Tube Single Seated Reverse Row Finishing
Starting Finishing

Resistance Tube Seated Single Rotation Rows - Our final seated single resistance tube exercise uses a controlled motion for building muscle tone, shape and definition to the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the resistance tube seated single rotation row

Resistance Tube Single Seated Rotation Row Tech 1 Starting Resistance Tube Single Seated Rotation Row Tech 2 Starting Resistance Tube Single Seated Rotation Row Tech 2 Starting Resistance Tube Single Seated Rotation Row Tech 2 Finishing
Technique 1 Starting Technique 1 Finishing Technique 2 Starting Technique 2 Finishing

Resistance Tube Single Bent Over Inwards Rows - This resistance tube exercise uses a controlled, focused and isolated position for building muscle tone, shape and control of the back muscles. Read more about the resistance tube single bent over inwards rows

Resistance Tube Single Bent Over Inwards Rows Starting Resistance Tube Single Bent Over Inwards Rows Finishing
Starting Finishing

Resistance Tube Single Bent Over Reverse Fly - This is a strong, very controlled resistance tube exercise for building muscle tone, shape and control of the latissimus dorsi muscles using one arm at a time. Read more about the resistance tube single bent over reverse fly

Resistance Tube Single Bent Over Reverse Fly Starting Resistance Tube Single Bent Over Reverse Fly Finishing
Starting Finishing

 

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