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Please read our guidelines section before attempting any of our shoulder resistance tube exercises. Click on images to enlarge

Check out our shoulder resistance tube exercise guide | Check out our shoulder resistance tube workout routines

You can find some very useful information about the deltoid muscles here. Guide to the deltoid muscles.

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Resistance Tube Bent Over Rear Delt Rows - A strong exercise using a strong position for building overall muscle tone and shape of the rear deltoid muscles. This exercise includes two technique descriptions. Read more about the resistance tube bent over rear delt rows

Dual Resistance Tube Bent Over Rear Delt Rows Starting Dual Resistance Tube Bent Over Rear Delt Rows Finishing Alt Resistance Tube Bent Over Rear Delt Rows Starting Alt Resistance Tube Bent Over Rear Delt Rows Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Bent Over Reverse Fly's - Another strong exercise using an isolated position for building overall muscle tone and shape of the rear deltoid muscles. This exercise includes two technique descriptions. Read more about the resistance tube bent over reverse fly's

Dual Resistance Tube Bent Over Reverse Fly's Starting Dual Resistance Tube Bent Over Reverse Fly's Finishing Alt Resistance Tube Bent Over Reverse Fly's Starting Alt Resistance Tube Bent Over Reverse Fly's Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Bent Over Single Reverse Fly's - This single arm exercise uses a isolated position for building muscle tone and shape of the rear deltoid muscles using one arm at a time. Read more about the resistance tube bent over single reverse fly's

Resistance Tube Bent Over Single Reverse Fly Starting Resistance Tube Bent Over Single Reverse Fly Finishing
Starting Finishing

Resistance Tube Complete Lateral Fly's - This simple, yet very controlled free standing exercise is designed to increase overall muscle tone and shape of the deltoid muscles. This exercise includes two technique descriptions. Read more about the resistance tube complete lateral fly's

Dual Resistance Tube Complete Fly's Starting Dual Resistance Tube Complete Fly's Finishing Alt Resistance Tube Complete Fly's Starting Alt Resistance Tube Complete Fly's Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Complete Raises - This resistance tube exercise is designed using a free standing position for building muscle tone and shape to the shoulder muscles. This exercise includes two technique descriptions. Read more about the resistance tube complete raises

Dual Resistance Tube Complete Raises Starting Dual Resistance Tube Complete Raises Finishing Alt Resistance Tube Complete Raises Starting Alt Resistance Tube Complete Raises Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Complete Single Lateral Fly's - This free standing single arm resistance tube exercise is designed for increasing muscle tone, shape and definition of the deltoid muscles. Read more about the resistance tube complete single lateral fly's

Resistance Tube Single Complete Fly's Starting Resistance Tube Single Complete Fly's Finishing
Starting Finishing

Resistance Tube Forward Raises - The resistance tube forward raises are a controlled, free standing exercise for building muscle tone and shape of the deltoid muscles. This exercise includes two technique descriptions. Read more about the resistance tube forward raises

Dual Resistance Tube Forward Raises Starting Dual Resistance Tube Forward Raises Finishing Alt Resistance Tube Forward Raises Starting Alt Resistance Tube Forward Raises Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube High Lateral Fly's - The high lateral fly's are a strong, controlled, free standing exercise for building muscle tone and shape to the deltoid muscles. This exercise includes two technique descriptions. Read more about the resistance tube high lateral fly's

Dual Resistance Tube High Fly's Starting Dual Resistance Tube High Fly's Finishing Alt Resistance Tube High Fly's Starting Alt Resistance Tube High Fly's Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube High Raises - The resistance tube high raises are a strong, controlled exercise for building muscle tone and shape of the deltoid muscles. This exercise includes two technique descriptions. Read more about the resistance tube high raises

Dual Resistance Tube High Raises Starting Dual Resistance Tube High Raises Finishing Alt Resistance Tube High Raises Starting Alt Resistance Tube High Raises Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube High Single Lateral Fly's - This exercise is designed to be very strong and controlled focusing on building muscle tone, shape and definition of the deltoid muscles. Read more about the resistance tube high single lateral fly's

Resistance Tube Single High Fly's Starting Resistance Tube Single High Fly's Finishing
Starting Finishing

Resistance Tube Lateral Fly's - This is a strong, free standing exercise for building muscle tone, shape and control of the deltoid muscles. This exercise contains two technique descriptions. Read more about the resistance tube lateral fly's

Dual Resistance Tube Lateral Fly's Starting Dual Resistance Tube Lateral Fly's Finishing Alt Resistance Tube Lateral Fly's Starting Alt Resistance Tube Lateral Fly's Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Seated Complete Fly's - This resistance tube exercise includes and fitness ball for increasing muscle tone and shape of the deltoid muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the resistance tube seated complete fly's

Dual Resistance Tube Seated Complete Fly's Starting Dual Resistance Tube Seated Complete Fly's Finishing Alt Resistance Tube Seated Complete Fly's Starting Alt Resistance Tube Seated Complete Fly's Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Seated Complete Raises - Another shoulder resistance tube exercise using a fitness ball for building muscle tone, shape and definition of the deltoid muscles. This exercise includes two technique descriptions. Read more about the resistance tube seated complete raises

Dual Resistance Tube Seated Complete Raises Starting Dual Resistance Tube Seated Complete Raises Finishing Alt Resistance Tube Seated Complete Raises Starting Alt Resistance Tube Seated Complete Raises Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Seated Forward Raises - This exercise focuses on building muscle tone and shape of the deltoid muscles using a fitness ball. This exercise will also increase stability and balance. Read more about the resistance tube seated forward raises

Dual Resistance Tube Seated Forward Raises Starting Dual Resistance Tube Seated Forward Raises Finishing Alt Resistance Tube Seated Forward Raises Starting Alt Resistance Tube Seated Forward Raises Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

Resistance Tube Seated High Fly's - This resistance tube uses a very controlled technique for building muscle tone, shape and definition of the deltoid muscles. This exercise includes two technique descriptions. Read more about the resistance tube seated high fly's

Dual Resistance Tube High Fly's Starting Dual Resistance Tube High Fly's Finishing Alt Resistance Tube Seated High Fly's Starting Alt Resistance Tube Seated High Fly's Finishing
Dual Technique Starting Dual Technique Finishing Alt Technique Starting Alt Technique Finishing

 

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