Smith Machine Back ( Latissimus Dorsi ) Exercise and Techniques Photos - Photo Gallery
Please read our guidelines section before attempting any of our smith machine back exercises. Click on the images to enlarge.
Check out our smith machine back exercise guide | Check out our collection of top quality smith machines
You can find some very useful information about the latissimus dorsi muscles here. Guide to the latissimus dorsi muscles.
Smith Machine Bent Knee Reverse Rows - The smith machine bent knee reverse rows are a powerful, free standing back machine exercise which is designed using a strong technique and advanced grip for building overall mass, size and strength of the latissimus doris muscles. This exercise includes two technique descriptions. Read more about the smith machine bent knee reverse rows
 |
 |
 |
 |
| Straight Grip Starting | Straight Grip Finishing | Wide Grip Starting | Wide Grip Finishing |
Smith Machine Bent Knee Rows - The smith machine bent knee rows are another powerful, machine back exercise. Similar to the previous exercise, this technique uses the same position but simpler grip position for increasing mass, size and strength of the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the smith machine bent knee rows
 |
 |
 |
 |
| Straight Grip Starting | Straight Grip Finishing | Wide Grip Starting | Wide Grip Finishing |
Smith Machine Bent Knee Single Arm Rows - The smith machine bent knee single arm rows are a simple but powerful machine driven back exercise designed using an individual technique for building overall mass and strength of the latissimus dorsi muscles. Read more about the smith machine bent knee single arm row
 |
 |
| Starting | Finishing |
Smith Machine Bent Over Reverse Rows - The smith machine bent over reverse rows are another strong, yet controlled machine back exercise designed using an isolated, advanced grip technique for increasing overall mass, strength and shape of the latissimus dorsi muscle groups. This exercise includes two technique descriptions. Read more about the smith machine bent over reverse rows
 |
 |
 |
 |
| Straight Grip Starting | Straight Grip Finishing | Wide Grip Starting | Wide Grip Finishing |
Smith Machine Bent Over Rows - The smith machine bent over reverse rows are yet another powerful, controlled machine back exercise. This variation of exercise uses the same isolated stance with a slightly easier grip position for building mass, size and strength of the back muscles. This exercise includes two technique descriptions. Read more about the smith machine bent over rows
 |
 |
 |
 |
| Straight Grip Starting | Straight Grip Finishing | Wide Grip Starting | Wide Grip Finishing |
Smith Machine Incline Reverse Rows - The smith machine incline reverse rows are a very strong, yet comfortable machine back exercise. This exercise uses a supported, well isolated technique for increasing overall mass, size and strength of the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the smith machine incline reverse rows
 |
 |
 |
 |
| Straight Grip Starting | Straight Grip Finishing | Wide Grip Starting | Wide Grip Finishing |
Smith Machine Incline Rows - The smith machine incline rows are another powerful, yet comfortable machine back exercise designed using a slightly easier grip position to the previous for increasing overall muscle mass, size and strength of the latissimus dorsi. This exercise includes two technique descriptions. Read more about the smith machine incline rows
 |
 |
 |
 |
| Straight Grip Starting | Straight Grip Finishing | Wide Grip Starting | Wide Grip Finishing |
Smith Machine Single Arm Row - The smith machine single arm row is a simple, yet surprisingly strong machine back exercise. This exercise uses a strong, isolated stance for building either muscle mass, size and strength or strength tone and shape of the latissimus dorsi muscles one arm at a time. Read more about the smith machine single arm row
 |
 |
| Starting | Finishing |
Smith Machine Weighted Inverted Rows - The smith machine weighted inverted rows are our final machine back exercise. This uses the smith machine in a slightly un-conventional way but provides a strong exercise for increasing muscle mass, size, strength and endurance. This exercise includes two technique descriptions. Read more about the smith machine weighted inverted rows
 |
 |
 |
 |
| Straight Grip Starting | Straight Grip Finishing | Wide Grip Starting | Wide Grip Finishing |
Check out our other free weight exercise galleries.
Free Weight Back Exercises
Free Weight Bicep Exercises
Free Weight Calf Exercises
Free Weight Chest Exercises
Free Weight Forearms Exercises
Free Weight Glute Exercises
Free Weight Hamstring Exercises
Free Weight Lower Back Exercises
Free Weight Shoulder Exercises
Free Weight Thigh Exercises
Free Weight Traps Exercises
Free Weight Tricep Exercises
Check out our smith machine exercise galleries.
Smith Machine Back Exercises
Smith Machine Bicep Exercises
Smith Machine Calf Exercises
Smith Machine Chest Exercises
Smith Machine Forearms Exercises
Smith Machine Glute Exercises
Smith Machine Hamstring Exercises
Smith Machine Lower Back Exercises
Smith Machine Shoulder Exercises
Smith Machine Thigh Exercises
Smith Machine Traps Exercises
Smith Machine Tricep Exercises
Check out our six pack abs exercise galleries.
Free Weight Muscle Building Abs Exercises
Free Weight Oblique Exercises
Smith Machine Free Weight Abs Exercises
Smith Machine Free Weight Oblique Exercises
Smith Machine Tone Building Abs Exercises
Smith Machine Tone Building Oblique Exercises
Tone Building Abs Exercises
Tone Building Oblique Exercises
Check out our resistance tube galleries.
Resistance Tube Back Exercises
Resistance Tube Bicep Exercises
Resistance Tube Shoulder Exercises
Resistance Tube Tricep Exercises
Check out our other galleries.
Fitness Ball Exercises
Leg Fitness Exercises
Smith Machine Body Weight Exercises
Stretching Exercises
Upper Body Fitness Exercises
You Tube Channel