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Please read our guidelines section before attempting any of our smith machine exercises. Click on the images to enlarge.

Check out our smith machine thigh exercise guide | Check out our collection of top quality smith machines

You can find some very useful information about the quadricep muscles here. Guide to the quadricep muscles.

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Smith Machine Bench Squats - The smith machine bench squats are a strong, basic thigh exercise ideal for beginners. This exercise uses a simple, well supported technique for building overall mass, size and strength of the quadricep muscles. This exercise includes three technique descriptions. Read more about the smith machine bench squats

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Smith Machine Crossed Arm Bench Squats - The smith machine crossed arm bench squats are an advanced machine exercise designed using a controlled, supported technique for building overall mass, size and strength of both the hamstring and quadricep muscles. This exercise includes three technique descriptions. Read more about the smith machine crossed arm bench squats

Close Feet Smith Machine Crossed Arm Bench Squats Starting Close Feet Smith Machine Crossed Arm Bench Squats Finishing Straight Feet Smith Machine Crossed Arm Bench Squats Starting Straight Feet Smith Machine Crossed Arm Bench Squats Finishing
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Smith Machine Crossed Arm Deep Squats - The smith machine crossed arm deep squats are yet another powerful, machine thigh exercise. This exercise uses an advanced full length technique for building overall mass, size and strength to the thighs, hamstrings and glute muscles. This exercise includes three technique descriptions. Read more about the smith machine crossed arm deep squats

Close Feet Smith Machine Crossed Arm Deep Squats Starting Close Feet Smith Machine Crossed Arm Deep Squats Finishing Straight Feet Smith Machine Crossed Arm Deep Squats Starting Straight Feet Smith Machine Crossed Arm Deep Squats Finishing
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Smith Machine Crossed Arm Squats - Our final crossed arm exercises uses the same advanced technique designed for building overall mass, size and strength of the thigh and glute muscles. This exercise uses a much shorter range of motion making it the easier of the three. This exercise includes three technique descriptions. Read more about the smith machine crossed arm squats

Close Feet Smith Machine Crossed Arm Squats Starting Close Feet Smith Machine Crossed Arm Squats Finishing Straight Feet Smith Machine Crossed Arm Squats Starting Straight Feet Smith Machine Crossed Arm Squats Finishing
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Smith Machine Dead Lift - The smith machine dead lift is a simple, yet powerful free standing exercise for building overall size, strength and power of the lower back, thigh, hamstring and glute muscles. This exercise includes photos, videos and technique instructions. Read more about the smith machine dead lift

Smith Machine Dead Lift Starting Smith Machine Dead Lift Finishing
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Smith Machine Decline Static Lunges - The smith machine decline static lunges are a simple, yet controlled single leg exercise designed using a risen, static technique for building overall mass, size and strength of both the quadricep and gluteus maximus muscles. Read more about the smith machine decline static lunges

Smith Machine Decline Static Lunges Starting Smith Machine Decline Static Lunges Finishing
Starting Finishing

Smith Machine Frog Squats - The smith machine frog squats are another simple, yet powerful exercise using a straight forward technique designed for building overall mass, size and strength of the hamstrings, quadricep and glute muscles. Read more about the smith machine frog squats

Smith Machine Frog Squats Starting Smith Machine Frog Squats Finishing
Starting Finishing

Smith Machine Hack Squats - The smith machine hack squats are a powerful, free standing machine exercise. Think of it as a reverse dead lift. This exercise uses a strict, controlled technique for building overall mass, size and strength of the quadricep, hamstring and glute muscles. This exercise includes three technique descriptions. Read more about the smith machine hack squats

Close Feet Smith Machine Hack Squats Starting Close Feet Smith Machine Hack Squats Finishing Straight Feet Smith Machine Hack Squats Starting Straight Feet Smith Machine Hack Squats Finishing
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Smith Machine Kneeling Squats - The smith machine kneeling squats are a basic, simple quadricep exercise designed using a very short controlled technique for building overall strength, tone and shape of the thigh, hamstring and gluteus maximus muscles. Read more about the smith machine kneeling squats

Smith Machine Kneeling Squats Starting Smith Machine Kneeling Squats Finishing
Starting Finishing

Smith Machine Rear Decline Lunges - The smith machine rear decline lunges are another quadricep, machine exercise designed using a very strict, controlled and isolated technique for increasing mass, size and strength of the thigh and hamstring muscles. Read more about the smith machine rear decline lunges

Smith Machine Decline Rear Lunges Starting Smith Machine Decline Rear Lunges Finishing
Starting Finishing

Smith Machine Rear Static Lunges - The smith machine rear static lunges are another strong, single leg thigh exercise designed using another very strict, controlled technique for building overall strength, shape and size of both the quadricep and glute muscles. Read more about the smith machine rear static lunges

Smith Machine Rear Static Lunges Starting Smith Machine Rear Static Lunges Finishing
Starting Finishing

Smith Machine Single Leg Deep Squats - The smith machine single leg deep squats are a very strong, controlled machine thigh exercise designed using one leg at a time. This exercise uses a very focused, full length technique. This exercise will also increase overall balance and stability. Read more about the smith machine single leg deep squats

Smith Machine Single Leg Deep Squats Starting Smith Machine Single Leg Deep Squats Finishing
Starting Finishing

Smith Machine Single Leg Squats - The smith machine single leg squats are another strong, machine exercise similar to the previous. This exercise uses the single leg technique using a slightly shorter less demanding technique. This exercise will also increase overall balance and stability. Read more about the smith machine single leg squats

Smith Machine Single Leg Squats Starting Smith Machine Single Leg Squats Finishing
Starting Finishing

Smith Machine Standing Deep Squats - The smith machine standing deep squats are a very common, quadricep machine exercise designed using a strong technique for building overall mass, size and strength of the thigh, hamstring and glute muscles. This exercise includes three technique descriptions. Read more about the smith machine standing deep squats

Close Smith Machine Standing Deep Squats Starting Close Smith Machine Standing Deep Squats Finishing Straight Feet Smith Machine Standing Deep Squats Starting Straight Feet Smith Machine Standing Deep Squats Finishing
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Smith Machine Standing Squats - The smith machine standing squats are another common, machine thigh exercise. This exercise also uses a simple, strong technique but with a shorter range for building overall mass, size and strength to both the quadricep and hamstring muscles. This exercise includes three technique descriptions. Read more about the smith machine standing squats

Close Feet Smith Machine Standing Squats Starting Close Feet Smith Machine Standing Squats Finishing Straight Feet Smith Machine Standing Squats Starting Straight Feet Smith Machine Standing Squats Finishing
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