Stretching Exercises and Technique Photos - Photo Gallery
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Check out our complete stretching exercises guide.
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Abs Stretching Exercise 1 - This abs stretching exercise uses a simple, floor technique for stretching the abdominal muscles and building muscle tone and shape. Read more about abs stretching exercise 1
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Abs Stretching Exercise 2 - The second of our abdominal stretching exercises uses a simple, free standing technique for building stretch, tone and shape of the abdominal muscles. Read more about abs stretching exercise 2
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Abs Stretching Exercise 3 - The third of our abs stretching exercises includes a fitness ball to increase the stretch, tone and shape of the abdominal muscles. This exercise will also increase balance and stability. Read more about abs stretching exercise 3
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Back Stretching Exercise 1 - The first of our back stretching exercises uses a simple, free standing technique to increase tone, shape and stretch of the latissimus dorsi muscles. Read more about back stretching exercise 1
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Back Stretching Exercise 2 - The second of our back stretching exercises is a passive, free standing exercise using a simple technique to stretching and relaxing the latissimus dorsi muscles. Read more about back stretching exercise 2
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Back Stretching Exercise 3 - The third of our back stretching exercises uses a simple, floor technique designed to increase tone, shape and overall stretch of the latissimus dorsi muscles. Read more about back stretching exercise 3
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Back Stretching Exercise 4 - The first of our lower back stretching exercises uses a simple, rotated technique for building tone, shape and overall stretch of the erector spinae muscles. Read more about back stretching exercise 4
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Back Stretching Exercise 5 - The second of our lower back stretching exercises again uses a similar technique for increasing tone, shape and overall stretch of the erector spinae muscles. Read more about back stretching exercise 5
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Back Stretching Exercise 6 - The third of our lower back stretching exercises uses a simple, free standing technique for increasing tone, shape and overall stretch of the erector spinae muscles. Read more about back stretching exercise 6
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Back Stretching Exercise 7 - The last of our lower back stretching exercises uses a controlled, balanced technique for increasing tone, shape and overall stretch of the erector spinae muscles. Read more about back stretching exercise 7
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Bicep Stretching Exercise 1 - This bicep stretching exercise is a strong, floor exercise using a rotating technique to increase tone, shape and stretch of the bicep muscles. Read more about bicep stretching exercise 1
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Calf Stretching Exercise 1 - The first of our calf stretching exercises uses a strong, supported technique to increase tone, shape and stretch of the gastrocnemius muscles. Read more about calf stretching exercise 1
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Calf Stretching Exercise 2 - The second of our calf stretching exercises uses a simple, floor technique designed to increase tone, shape and stretch of the calf muscles one leg at a time. Read more about calf stretching exercise 2
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Calf Stretching Exercise 3 - The final calf stretching exercises uses a strong, supported technique designed to increase tone, shape and stretch of the calf muscles one leg at a time. Read more about calf stretching exercise 3
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Chest Stretching Exercise 1 - This simple, chest stretching exercise using a strong, free standing technique focused on stretching both sides of the pectoral muscles together. Read more about chest stretching exercise 1
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