Upper Body Fitness Exercises and Techniques Photos - Photo Gallery
Please read our guidelines section before attempting any of our upper body fitness exercises. Click on the images to enlarge.
Check out our complete upper body fitness exercise guide | Check out our complete upper body workout guide
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Basic Back Extension - The basic back extensions are a simple, floor upper body fitness exercise designed using a very controlled, short range technique for building overall strength, tone and shape of the lower back muscles. Read more about the basic back extension
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Basic Bench Pushups - The basic bench pushups are another simple, effective upper body fitness exercise using an easier technique than the previous exercise for building strength, tone and shape of the shoulders, chest and arms. This exercise is more ideal for beginners. This exercise includes three technique descriptions. Read more about the basic bench pushups
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| Close Grip Starting | Close Grip Finishing | Straight Grip Starting | Straight Grip Finishing |
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| Wide Grip Starting | Wide Grip Finishing |
Basic Chin ups - The basic chin ups are another strong, controlled upper body exercise designed using both a full range and short range technique for building strength, shape and tone of the bicep, abs and shoulder muscles. This exercise includes two technique descriptions. Read more about the basic chin ups
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| Short Technique Starting | Short Technique Finishing | Long Technique Starting | Long Technique Finishing |
Basic Pushups - The basic pushups are a simple, effective upper body fitness exercise designed using a simple, strong technique for building strength, tone and shape to the shoulders, chest and arm muscles. This exercise includes three technique descriptions. Read more about the basic pushups
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| Straight Grip Starting | Straight Grip Finishing | Close Grip Starting | Close Grip Finishing |
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| Wide Grip Starting | Wide Grip Finishing |
Bent Knee Bench Dip - The bent knee bench dips are a simple, controlled upper body fitness exercise designed using a long technique for building strength, shape and tone of both the shoulder and tricep muscles. This exercise includes two technique descriptions. Read more about the bent knee bench dip
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| Straight Grip Starting | Straight Grip Finishing | Close Grip Starting | Close Grip Finishing |
Handstand Pushups - The handstand pushups are another very powerful, advanced upper body exercise designed using a very controlled, balanced technique for building strength, size and shape of the shoulder muscles and deltoids. This exercise includes two technique descriptions. Read more about the handstand pushups
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| Straight Grip Starting | Straight Grip Finishing | Wide Grip Starting | Wide Grip Finishing |
Leg Raised Floor Dips - The leg raised floor dips are a strong, reverse upper body fitness exercise using a balanced, strict technique for building strength, tone and shape of the tricep muscles and shoulders. This exercise includes two technique descriptions. Read more about the leg raised floor dips
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| Close Technique Starting | Close Technique Finishing | Straight Technique Starting | Straight Technique Finishing |
Leg Raised Pushups - The leg raised pushups are a strong, balanced upper body exercise using a slightly more advanced technique position for building strength, tone and shape to the shoulders, chest and upper arms. This exercise includes three technique descriptions. Read more about the leg raised pushups
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| Straight Grip Starting | Straight Grip Finishing | Close Grip Starting | Close Grip Finishing |
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| Wide Grip Starting | Wide Grip Finishing |
One Handed Bench Pushup - The one handed bench pushup is a strong, single arm upper body fitness exercise designed using a controlled, strict technique for building strength, tone and shape of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the one handed bench pushup
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One Handed Chin up - The one handed chin up is a very powerful, controlled upper body fitness exercise designed using both a long and short range technique for building strength and shape of the bicep and shoulder muscles. This exercise includes two technique descriptions. Read more about the one handed chin up
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| Short Technique Starting | Short Technique Finishing | Long Technique Starting | Long Technique Finishing |
One Handed Leg Raised Pushup - The one handed leg raised pushup is another very strong, single arm upper body exercise designed using a very controlled, strict technique for building strength, tone and shape of the tricep muscles. This exercise will also increase overall stability and balance. Read more about the one handed leg raised pushup
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One Handed Pushup - The one handed pushup is another powerful, advanced upper body fitness exercise designed using a very controlled, strict technique for building strength, shape and tone of the tricep muscles. Read more about the one handed pushup
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Pushup Bar Handstand Pushups - The pushup bar handstand pushups are a very powerful, advanced upper body fitness exercise designed using a very controlled, long range technique for building strength, size and shape of the deltoid muscles. This exercise includes two technique descriptions. Read more about the pushup bar handstand pushups
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| Straight Grip Starting | Straight Grip Finishing | Wide Grip Starting | Wide Grip Finishing |
Pushup Bar Leg Raised Pushups - The pushup bar leg raised pushups are a strong, well supported upper body fitness exercise designed using a long range technique for building strength, shape ant tone of the shoulders, chest and tricep muscles. This exercise includes three technique descriptions. Read more about the pushup bar leg raised pushups
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| Straight Grip Starting | Straight Grip Finishing | Wide Grip Starting | Wide Grip Finishing |
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| Close Grip Starting | Close Grip Finishing |
Pushup Bar One Handed Pushups - The pushup bar one handed pushup is another very strong, single arm upper body fitness exercise designed using a very strict, controlled technique for building overall strength, shape and tone of the tricep muscles. This exercise will also increase overall stability. Read more about the pushup bar one handed pushups
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