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Please read our guidelines section before attempting any of our calf body weight exercise guides.

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  Calf ( Gastrocnemius ) Body Weight Exercises
Fitness Ball Calf Raises Fitness Ball Calf Raises - The fitness ball calf raises are a very simple, seated swiss ball exercise using a controlled, balanced technique for building tone, shape and definition of the gastrocnemius muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball calf raises
Fitness Ball Wall Calf Raises Fitness Ball Wall Calf Raises - The fitness ball wall calf raises are a solid, well supported swiss ball exercise using a simple, controlled technique to increase tone, shape and strength of the calf muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball wall calf raises
Fitness Ball Single Wall Calf Raises Fitness Ball Single Wall Calf Raises - The fitness ball wall single calf raises are a very focused, strong swiss ball exercise designed using an isolated technique for building tone, shape and strength of the calf muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball single wall calf raises
Donkey Calf Raises Donkey Calf Raises - The donkey calf raises are a strong, controlled leg body weight exercise designed using focused, well supported technique for building overall strength, tone and shape of the calf muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the donkey calf raises
One Leg Donkey Calf Raises One Leg Donkey Calf Raises - The one leg donkey calf raises are another strong, very controlled leg body weight exercise using an isolated, supported technique to increase tone, shape and strength of the calf muscles. This exercise will also increase balance. This exercise includes two technique descriptions. Read more about the one leg donkey calf raises
One Leg Standing Calf Raises One Leg Standing Calf Raises - The one leg standing calf raises are a very controlled, free standing leg body weight exercise using a very focused, isolated technique for building tone, shape and strength of the calf muscles. This exercise will also increase balance and overall stability. This exercise includes two technique descriptions. Read more about the one leg standing calf raises
Standing Calf Raises Standing Calf Raises - The standing calf raises are a simple, very controlled free standing leg body weight exercise using a focused, balanced technique for building overall tone, shape and definition of the calf muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the standing calf raises
Wall Calf Raises Wall Calf Raises - The wall calf raises are another strong, controlled leg body weight exercise designed using a controlled, well supported technique for building strength, tone and shape of the calf muscles. This exercise includes two technique descriptions. Read more about the wall calf raises
Wall Single Calf Raises Wall Single Calf Raises - The wall single leg calf raises are another controlled, balanced leg body weight exercise designed using a focused, isolated technique for building tone and shape of the calf muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the wall single calf raises

 

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Fitness Ball Calf Raises
Fitness Ball Wall Calf Raises
Fitness Ball Single Wall Calf Raises
Donkey Calf Raises
One Leg Donkey Calf Raises
One Leg Standing Calf Raises
Standing Calf Raises
Wall Calf Raises
Wall Single Calf Raises

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