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Please read our guidelines section before attempting any of our fitness ball endurance exercise guides.

Check out our fitness ball workout routines
  Fitness / Swiss Ball Endurance Exercises
Fitness Ball Hip Extensions Fitness Ball Hip Extension - The fitness ball hip extensions are a very controlled, straight leg swiss ball exercise designed to increase overall balance, stability and endurance of the entire lower body muscles. Read more about the fitness ball hip extension
Fitness Ball Inner Thighs Fitness Ball Inner Thighs - The fitness ball inner thighs are a controlled, lying swiss ball exercise designed using a simple, static technique for building strength, tone and shape to the inner thigh muscles. This exercise will also increase overall endurance, stability and control. Read more about the fitness ball inner thighs
Fitness Ball Plank Fitness Ball Plank - The fitness ball plank is a strong, controlled swiss ball exercise designed using a very controlled, strict technique designed to increase overall endurance. This exercise will also increase balance and stability. Read more about the fitness ball plank
Fitness Ball Reverse Plank Fitness Ball Reverse Plank - The fitness ball reverse plank is another strong, controlled swiss ball exercise designed using slightly more demanding but easier static technique for building endurance. This exercise will also increase overall balance and stability. Read more about the fitness ball reverse plank

 

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Fitness Ball Hip Extensions
Fitness Ball Inner Thigh Squeezes
Fitness Ball Plank
Fitness Ball Reverse Plank

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