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Please read our guidelines section before attempting any of our fitness / swiss ball exercises.

Check out our complete collection of fitness ball workout routines | Check out collection of top quality fitness balls

Upper Body Fitness Ball Exercises
Leg Fitness Ball Exercises
Endurance Fitness Ball Exercises

Upper Body Fitness Ball Exercises.

  Fitness / Swiss Ball Upper Bodyweight Exercises
Fitness Ball Back Extensions Fitness Ball Back Extension - The fitness ball back extensions are a very controlled, swiss ball exercise designed using a very short range technique for building tone, shape and strength of the lower back muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball back extension
Fitness Ball Bent Knee Tricep Dips Fitness Ball Bent Knee Tricep Dips - The fitness ball bent knee tricep dips are another very controlled, swiss ball exercise designed using a very balance technique for building tone, shape and strength of the tricep muscles. This exercise will also increase balance and stability. Read more about the fitness ball bent knee tricep dips
Fitness Ball Pushups Fitness Ball Pushups - The fitness ball pushups are another very strong, controlled swiss ball exercise designed using a balanced technique for building tone and shape of the shoulders, chest and triceps. This exercise will also increase overall balance and stability. Read more about the fitness ball pushups
Fitness Ball Reverse Pushups Fitness Ball Reverse Pushups - The fitness ball reverse pushups are a slightly strong but more controlled swiss ball exercise designed using a strong technique for building strength and shape of the shoulders, chest and tricep muscles. This exercise includes three technique descriptions. Read more about the fitness ball reverse pushups
Fitness Ball Straight Leg Tricep Dips Fitness Ball Straight Leg Tricep Dips - The fitness ball straight leg tricep dips are yet another strong, controlled swiss ball exercise designed using a less stable technique for building tone, shape and overall strength of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball straight leg tricep dips
Fitness Ball One Handed Wall Pushup Fitness Ball Wall One Handed Pushup - The fitness ball wall one handed pushup is a very strong, free standing swiss ball exercise designed using a very controlled technique focused on building tone, shape and strength of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball wall one handed pushup
Fitness Ball Wall Pushups Fitness Ball Wall Pushup - The fitness ball wall pushups are the last of our upper body body, swiss ball exercises using a more stable technique designed to increase tone, shape and strength of the shoulders, chest and tricep muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball wall pushup

Leg Fitness Ball Exercises - Back to top

  Fitness / Swiss Ball Legs Bodyweight Exercises
Fitness Ball Calf Raises Fitness Ball Calf Raises - The fitness ball calf raises are a very simple, seated swiss ball exercise using a controlled, balanced technique for building tone, shape and definition of the gastrocnemius muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball calf raises
Fitness Ball Deep Wall Squats Fitness Ball Deep Wall Squat - The fitness ball deep wall squats are a strong, supported, swiss ball exercise designed using a focused, full length technique for building tone, shape and strength to the thighs, hamstrings and calf muscles. This exercise includes three technique descriptions. Read more about the fitness ball deep wall squat
Fitness Ball Glute Raises Fitness Ball Glute Raise - The fitness ball glute raise is a simple, balanced swiss ball exercise designed using a controlled, full length technique for building tone, shape and definition of the gluteus maximus muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball glute raise
Fitness Ball Hamstring Curl Fitness Ball Hamstring Curl - The fitness ball hamstring curls are a lying, supported swiss ball exercise designed using a controlled, rolling technique for building tone, shape and definition of the hamstrings and leg muscles. This exercise will also increase balance and stability. Read more about the fitness ball hamstring curl
Fitness Ball Leg Twists Fitness Ball Leg Twists - The fitness ball leg twists are another lying, controlled swiss ball exercise using a rotating technique designed to increase tone, shape and definition of the inner thigh muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball leg twists
Fitness Ball Standing Deep Squat Fitness Ball Standing Deep Squat - The fitness ball standing deep squats are a simple, free standing swiss ball exercise using a full length technique designed to increase tone, shape and strength of the thigh, hamstring and glute muscles. This exercise includes three technique descriptions. Read more about the fitness ball standing deep squat
Fitness Ball Standing Squat Fitness Ball Standing Squat - The fitness ball standing squats are a simpler version of the previous swiss ball exercise designed using a slightly shorter technique for building tone, shape and strength of just the thigh muscles. This exercise includes three technique descriptions. Read more about the fitness ball standing squat
Fitness Ball Wall Calf Raises Fitness Ball Wall Calf Raises - The fitness ball wall calf raises are a solid, well supported swiss ball exercise using a simple, controlled technique to increase tone, shape and strength of the calf muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball wall calf raises
Fitness Ball Wall Single Calf Raises Fitness Ball Wall Single Calf Raises - The fitness ball wall single calf raises are a very focused, strong swiss ball exercise designed using an isolated technique for building tone, shape and strength of the calf muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball wall single calf raises
Fitness Ball Single Wall Deep Squats Fitness Ball Wall Single Leg Deep Squat - The fitness ball wall single leg deep squats are another focused, swiss ball exercise designed using a full length technique for building shape, tone and strength of the thigh, hamstring and glute muscles. This exercise will also increase balance and stability. Read more about the fitness ball wall single leg deep squat
Fitness Ball Single Leg Wall Squats Fitness Ball Wall Single Leg Squat - The fitness ball wall single leg squats are another strong, focused swiss ball exercise using a slightly shorter technique than the previous exercise for building tone and strength of the thigh muscles. This exercise will also increase balance and stability. Read more about the fitness ball wall single leg squat
Fitness Ball Wall Squats Fitness Ball Wall Squats - The fitness ball wall squats are a strong, controlled and well supported swiss ball exercise designed using a short technique for building tone, shape and strength of the thigh muscles. This exercise also increases overall balance and stability. This exercise includes three technique descriptions. Read more about the fitness ball wall squats
Fitness Ball Wall Static Lunges Fitness Ball Wall Static Lunge - The fitness ball wall static lunges are a strong, controlled swiss ball exercise designed using strict, focused technique for building strength, shape and tone of the thigh and hamstring muscles. Again this exercise will also increase balance and stability. Read more about the fitness ball wall static lunge

Endurance Exercises - Back to top

  Fitness / Swiss Ball Endurance Exercises
Fitness Ball Hip Extensions Fitness Ball Hip Extension - The fitness ball hip extensions are a very controlled, straight leg swiss ball exercise designed to increase overall balance, stability and endurance of the entire lower body muscles. Read more about the fitness ball hip extension
Fitness Ball Inner Thighs Fitness Ball Inner Thighs - The fitness ball inner thighs are a controlled, lying swiss ball exercise designed using a simple, static technique for building strength, tone and shape to the inner thigh muscles. This exercise will also increase overall endurance, stability and control. Read more about the fitness ball inner thighs
Fitness Ball Plank Fitness Ball Plank - The fitness ball plank is a strong, controlled swiss ball exercise designed using a very controlled, strict technique designed to increase overall endurance. This exercise will also increase balance and stability. Read more about the fitness ball plank
Fitness Ball Reverse Plank Fitness Ball Reverse Plank - The fitness ball reverse plank is another strong, controlled swiss ball exercise designed using slightly more demanding but easier static technique for building endurance. This exercise will also increase overall balance and stability. Read more about the fitness ball reverse plank

 

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Fitness Ball Back Extension
Fitness Ball Bent Knee Tricep Dips
Fitness Ball Calf Raises
Fitness Ball Deep Wall Squat
Fitness Ball Glute Raise
Fitness Ball Hamstring Curl
Fitness Ball Hip Extension
Fitness Ball Inner Thighs
Fitness Ball Leg Twists
Fitness Ball Plank
Fitness Ball Pushups
Fitness Ball Reverse Plank
Fitness Ball Reverse Pushups
Fitness Ball Standing Deep Squat
Fitness Ball Standing Squat
Fitness Ball Straight Leg Tricep Dips
Fitness Ball Wall Calf Raises
Fitness Ball Wall One Handed Pushup
Fitness Ball Wall Pushup
Fitness Ball Wall Single Calf Raises
Fitness Ball Wall Single Leg Deep Squat
Fitness Ball Wall Single Leg Squat
Fitness Ball Wall Squats
Fitness Ball Wall Static Lunge

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