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Please read our guidelines section before attempting any of our fitness ball leg exercise guides.

Check out our fitness ball workout routines
  Fitness / Swiss Ball Quads Bodyweight Exercises
Fitness Ball Deep Wall Squat Fitness Ball Deep Wall Squat - The fitness ball deep wall squats are a strong, supported, swiss ball exercise designed using a focused, full length technique for building tone, shape and strength to the thighs, hamstrings and calf muscles. This exercise includes three technique descriptions. Read more about the fitness ball deep wall squat
Fitness Ball Inner Thighs Fitness Ball Inner Thighs - The fitness ball inner thighs are a controlled, lying swiss ball exercise designed using a simple, static technique for building strength, tone and shape to the inner thigh muscles. This exercise will also increase overall endurance, stability and control. Read more about the fitness ball inner thighs
Fitness Ball Leg Twists Fitness Ball Leg Twists - The fitness ball leg twists are another lying, controlled swiss ball exercise using a rotating technique designed to increase tone, shape and definition of the inner thigh muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball leg twists
Fitness Ball Standing Deep Squat Fitness Ball Standing Deep Squat - The fitness ball standing deep squats are a simple, free standing swiss ball exercise using a full length technique designed to increase tone, shape and strength of the thigh, hamstring and glute muscles. This exercise includes three technique descriptions. Read more about the fitness ball standing deep squat
Fitness Ball Standing Squat Fitness Ball Standing Squat - The fitness ball standing squats are a simpler version of the previous swiss ball exercise designed using a slightly shorter technique for building tone, shape and strength of just the thigh muscles. This exercise includes three technique descriptions. Read more about the fitness ball standing squat
Fitness Ball Wall Single Leg Deep Squat Fitness Ball Wall Single Leg Deep Squat - The fitness ball wall single leg deep squats are another focused, swiss ball exercise designed using a full length technique for building shape, tone and strength of the thigh, hamstring and glute muscles. This exercise will also increase balance and stability. Read more about the fitness ball wall single leg deep squat
Fitness Ball Wall Single Leg Squat Fitness Ball Wall Single Leg Squat - The fitness ball wall single leg squats are another strong, focused swiss ball exercise using a slightly shorter technique than the previous exercise for building tone and strength of the thigh muscles. This exercise will also increase balance and stability. Read more about the fitness ball wall single leg squat
Fitness Ball Wall Squats Fitness Ball Wall Squats - The fitness ball wall squats are a strong, controlled and well supported swiss ball exercise designed using a short technique for building tone, shape and strength of the thigh muscles. This exercise also increases overall balance and stability. This exercise includes three technique descriptions. Read more about the fitness ball wall squats

 

  Fitness / Swiss Ball Hamstrings Bodyweight Exercises
Fitness Ball Hamstring Curl Fitness Ball Hamstring Curl - The fitness ball hamstring curls are a lying, supported swiss ball exercise designed using a controlled, rolling technique for building tone, shape and definition of the hamstrings and leg muscles. This exercise will also increase balance and stability. Read more about the fitness ball hamstring curl
Fitness Ball Hip Extension Fitness Ball Hip Extension - The fitness ball hip extensions are a very controlled, straight leg swiss ball exercise designed to increase overall balance, stability and endurance of the entire lower body muscles. Read more about the fitness ball hip extension
Fitness Ball Wall Static Lunge Fitness Ball Wall Static Lunge - The fitness ball wall static lunges are a strong, controlled swiss ball exercise designed using strict, focused technique for building strength, shape and tone of the thigh and hamstring muscles. Again this exercise will also increase balance and stability. Read more about the fitness ball wall static lunge

 

  Fitness / Swiss Ball Calf Bodyweight Exercises
Fitness Ball Calf Raises Fitness Ball Calf Raises - The fitness ball calf raises are a very simple, seated swiss ball exercise using a controlled, balanced technique for building tone, shape and definition of the gastrocnemius muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball calf raises
Fitness Ball Wall Calf Raises Fitness Ball Wall Calf Raises - The fitness ball wall calf raises are a solid, well supported swiss ball exercise using a simple, controlled technique to increase tone, shape and strength of the calf muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball wall calf raises
Fitness Ball Wall Single Calf Raises Fitness Ball Wall Single Calf Raises - The fitness ball wall single calf raises are a very focused, strong swiss ball exercise designed using an isolated technique for building tone, shape and strength of the calf muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball wall single calf raises

 

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Fitness Ball Calf Raises
Fitness Ball Deep Wall Squats
Fitness Ball Hamstring Curl
Fitness Ball Hip Extensions
Fitness Ball Inner Thigh Squeezes
Fitness Ball Leg Twists
Fitness Ball Standing Deep Squats
Fitness Ball Standing Squats
Fitness Ball Wall Calf Raises
Fitness Ball Wall Single Calf Raises
Fitness Ball Wall Single Leg Deep Squats
Fitness Ball Wall Single Leg Squats
Fitness Ball Wall Squats
Fitness Ball Wall Static Lunges

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