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Please read our guidelines section before attempting any of our fitness ball upper body weight exercise guides.

Check out our fitness ball workout routines
  Fitness / Swiss Ball Upper Bodyweight Exercises
Fitness Ball Back Extension Fitness Ball Back Extension - The fitness ball back extensions are a very controlled, swiss ball exercise designed using a very short range technique for building tone, shape and strength of the lower back muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball back extension
Fitness Ball Bent Knee Tricep Dips Fitness Ball Bent Knee Tricep Dips - The fitness ball bent knee tricep dips are another very controlled, swiss ball exercise designed using a very balance technique for building tone, shape and strength of the tricep muscles. This exercise will also increase balance and stability. Read more about the fitness ball bent knee tricep dips
Fitness Ball Pushups Fitness Ball Pushups - The fitness ball pushups are another very strong, controlled swiss ball exercise designed using a balanced technique for building tone and shape of the shoulders, chest and triceps. This exercise will also increase overall balance and stability. Read more about the fitness ball pushups
Fitness Ball Reverse Pushups Fitness Ball Reverse Pushups - The fitness ball reverse pushups are a slightly strong but more controlled swiss ball exercise designed using a strong technique for building strength and shape of the shoulders, chest and tricep muscles. This exercise includes three technique descriptions. Read more about the fitness ball reverse pushups
Fitness Ball Straight Leg Tricep Dips Fitness Ball Straight Leg Tricep Dips - The fitness ball straight leg tricep dips are yet another strong, controlled swiss ball exercise designed using a less stable technique for building tone, shape and overall strength of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball straight leg tricep dips
Fitness Ball Wall One Handed Pushup Fitness Ball Wall One Handed Pushup - The fitness ball wall one handed pushup is a very strong, free standing swiss ball exercise designed using a very controlled technique focused on building tone, shape and strength of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball wall one handed pushup
Fitness Ball Wall Pushup Fitness Ball Wall Pushup - The fitness ball wall pushups are the last of our upper body body, swiss ball exercises using a more stable technique designed to increase tone, shape and strength of the shoulders, chest and tricep muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball wall pushup

 

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Fitness Ball Back Extensions
Fitness Ball Bent Knee Tricep Dips
Fitness Ball Pushups
Fitness Ball Reverse Pushups
Fitness Ball Straight Leg Tricep Dips
Fitness Ball Wall One Handed Pushup
Fitness Ball Wall Pushups

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