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Please read our guidelines section before attempting any of our leg body weight exercises.

Check out our complete guide to leg body weight workouts here

Find out more information on the muscle groups used in this section. Thigh Muscles | Hamstring Muscles | Calf Muscles | Glute Muscles

Quads Body Weight Exercises | Hamstring Body Weight Exercises | Calf Body Weight Exercises.

Quads Body Weight Exercises.

Basic Bench Squats Basic Bench Squats - The basic bench squats are a strong, controlled leg body weight exercise designed using a well supported technique for building tone, shape and strength to both the thigh and hamstring muscles. This exercise includes three technique descriptions. Read more about the basic bench squats
Basic Squats Basic Squats - The basic squats are a simple, free standing leg body weight exercise designed using a controlled, short range technique for building strength, tone and shape of the thigh and hamstring muscles. This exercise includes three technique descriptions. Read more about the basic squats
Basic Bench Step Ups Bench Step-up - The bench step ups are a basic, free standing leg body weight exercise designed using a full length, stepping technique for building strength, tone and shape of the thigh muscles. This exercise will also increase overall stability and endurance. This exercise includes two technique descriptions. Read more about the bench step-up
Bulgarian Squats Bulgarian Squats - The bulgarian squats are a another strong, controlled leg body weight exercise using a focused, isolated technique for building overall strength, tone and shape of the thigh muscles. This exercise will also increase overall balance and stability. Read more about the bulgarian squats
Basic Deep Squats Deep Squats - The deep squats are another strong, free standing leg body weight exercise using a full length technique for building strength, tone and shape of the thighs, hamstrings and glute muscles. This exercise includes three technique descriptions. Read more about the deep squats
Forward Power Lunges Forward Power Lunges - The forward power lunges are a simple, controlled leg body weight exercise using a full range technique for building strength, tone and shape of the thigh muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the forward power lunges
Glute Raise Glute Raise - The glute raises are a simple, controlled, floor leg body weight exercise designed using a very focused, short range technique for building overall control, tone and shape of the gluteus maximus muscles. Read more about the glute raise
Jump Squats Jump Squats - The jump squats are a powerful, free standing leg body weight exercise designed using a very strong, controlled technique for building strength and shape of both the thigh and hamstring muscles. This exercise will also increase endurance and stamina. This exercise includes three technique descriptions. Read more about the jump squats
Rear Power Lunges Rear Power Lunges - The rear power lunges are another strong, free standing leg body weight exercise designed using a full range technique for building strength, tone and shape of both the thigh and hamstring muscles. This exercise will also increase endurance and stability. This exercise includes two technique descriptions. Read more about the rear power lunges
Side Static Lunges Side Static Lunges - The side static lunges are a slightly more advanced, leg body weight exercise designed using a strict, controlled technique to increase strength, shape and tone to the thigh muscles. This exercise will also increase stability. This exercise includes two technique descriptions. Read more about the side static lunges
Static Forward Power Lunges Static Forward Power Lunges - The static forward power lunges are a strong, free standing leg body weight exercise using a focused, isolated technique for increasing overall strength, tone and shape of the thigh muscles. This exercise will also increase balance and stability. Read more about the static forward power lunges
Static Rear Power Lunges Static Rear Power Lunges - The static rear power lunges are another strong, free standing leg body weight exercise designed using a focused, isolated technique for building strength, tone and shape of the hamstring muscles. Again this exercise will also increase overall stability. Read more about the static rear power lunges

Hamstrings Body Weight Exercises. - Back to top

Bench Body Lift Bench Body Lift - The bench body lifts are a simple, controlled leg body weight exercise designed using a strict, well supported technique for building strength, tone and shape of the hamstring muscles. Read more about the bench body lift
Decline Forward Power Lunges Decline Forward Power Lunges - The decline forward power lunges are a strong, controlled leg body weight exercise using a full length, focused technique designed to increase strength, tone and shape of the hamstring muscles. This exercise will also increase overall stability. This exercise includes two technique descriptions. Read more about the decline forward power lunges
Decline Forward Static Power Lunges Decline Forward Static Power Lunges - The decline forward static power lunges are a strong, solid leg body weight exercise designed using a strict, isolated technique for building strength, tone and shape of the hamstring muscles. This exercise will also increase overall stability. Read more about the decline forward static power lunges
Decline Rear Power Lunges Decline Rear Power Lunges - The decline rear power lunges are another strong, controlled leg body weight exercise designed using a strict, balanced technique for building strength, tone and shape of the hamstring muscles. This exercise includes two technique descriptions. Read more about the decline rear power lunges
Decline Rear Static Power Lunges Decline Rear Static Power Lunges - The decline rear static power lunges are a strong, leg body weight exercise designed using a strict, focused and isolated technique for building strength, tone and shape of the hamstring muscles. This exercise will also increase overall stability and balance. Read more about the decline rear static power lunges

Calf Body Weight Exercises. - Back to top

Donkey Calf Raises Donkey Calf Raises - The donkey calf raises are a strong, controlled leg body weight exercise designed using focused, well supported technique for building overall strength, tone and shape of the calf muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the donkey calf raises
One Leg Donkey Calf Raises One Leg Donkey Calf Raise - The one leg donkey calf raises are another strong, very controlled leg body weight exercise using an isolated, supported technique to increase tone, shape and strength of the calf muscles. This exercise will also increase balance. This exercise includes two technique descriptions. Read more about the one leg donkey calf raise
One Leg Standing Calf Raises One Leg Standing Calf Raise - The one leg standing calf raises are a very controlled, free standing leg body weight exercise using a very focused, isolated technique for building tone, shape and strength of the calf muscles. This exercise will also increase balance and overall stability. This exercise includes two technique descriptions. Read more about the one leg standing calf raise
Standing Calf Raises Standing Calf Raises - The standing calf raises are a simple, very controlled free standing leg body weight exercise using a focused, balanced technique for building overall tone, shape and definition of the calf muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the standing calf raises
Wall Calf Raises Wall Calf Raises - The wall calf raises are another strong, controlled leg body weight exercise designed using a controlled, well supported technique for building strength, tone and shape of the calf muscles. This exercise includes two technique descriptions. Read more about the wall calf raises
Wall Single Leg Calf Raises Wall Single Leg Calf Raises - The wall single leg calf raises are another controlled, balanced leg body weight exercise designed using a focused, isolated technique for building tone and shape of the calf muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the wall single leg calf raises

 

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Basic Bench Squats
Basic Squats
Bench Body Lift
Bench Step Ups
Bulgarian Squats
Decline Forward Power Lunges
Decline Forward Static Power Lunges
Decline Rear Power Lunges
Decline Rear Static Power Lunges
Deep Squats
Donkey Calf Raises
Forward Power Lunges
Glute Raises
Jump Squats
One Leg Donkey Calf Raises
One Leg Stand Calf Raises
Rear Power Lunges
Side Static Lunges
Standing Calf Raises
Static Forward Power Lunges
Static Rear Power Lunges
Wall Calf Raises
Wall Single Leg Calf Raises

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