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Please read our guidelines section before attempting any of our quads body weight exercises.

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  Fitness Ball Thigh ( Quadriceps ) Body Weight Exercises
Fitness Ball Deep Wall Squat Fitness Ball Deep Wall Squat - The fitness ball deep wall squats are a strong, supported, swiss ball exercise designed using a focused, full length technique for building tone, shape and strength to the thighs, hamstrings and calf muscles. This exercise includes three technique descriptions. Read more about the fitness ball deep wall squat
Fitness Ball Standing Deep Squat Fitness Ball Standing Deep Squat - The fitness ball standing deep squats are a simple, free standing swiss ball exercise using a full length technique designed to increase tone, shape and strength of the thigh, hamstring and glute muscles. This exercise includes three technique descriptions. Read more about the fitness ball standing deep squat
Fitness Ball Standing Squat Fitness Ball Standing Squat - The fitness ball standing squats are a simpler version of the previous swiss ball exercise designed using a slightly shorter technique for building tone, shape and strength of just the thigh muscles. This exercise includes three technique descriptions. Read more about the fitness ball standing squat
Fitness Ball Wall Single Leg Deep Squat Fitness Ball Wall Single Leg Deep Squat - The fitness ball wall single leg deep squats are another focused, swiss ball exercise designed using a full length technique for building shape, tone and strength of the thigh, hamstring and glute muscles. This exercise will also increase balance and stability. Read more about the fitness ball wall single leg deep squat
Fitness Ball Wall Single Leg Squat Fitness Ball Wall Single Leg Squat - The fitness ball wall single leg squats are another strong, focused swiss ball exercise using a slightly shorter technique than the previous exercise for building tone and strength of the thigh muscles. This exercise will also increase balance and stability. Read more about the fitness ball wall single leg squat
Fitness Ball Wall Squats Fitness Ball Wall Squats - The fitness ball wall squats are a strong, controlled and well supported swiss ball exercise designed using a short technique for building tone, shape and strength of the thigh muscles. This exercise also increases overall balance and stability. This exercise includes three technique descriptions. Read more about the fitness ball wall squats
Fitness Ball Wall Static Lunge Fitness Ball Wall Static Lunge - The fitness ball wall static lunges are a strong, controlled swiss ball exercise designed using strict, focused technique for building strength, shape and tone of the thigh and hamstring muscles. Again this exercise will also increase balance and stability. Read more about the fitness ball wall static lunge

 

  Thigh ( Quadriceps ) Body Weight Exercises
Basic Bench Squats Basic Bench Squats - The basic bench squats are a strong, controlled leg body weight exercise designed using a well supported technique for building tone, shape and strength to both the thigh and hamstring muscles. This exercise includes three technique descriptions. Read more about the basic bench squats
Basic Squats Basic Squats - The basic squats are a simple, free standing leg body weight exercise designed using a controlled, short range technique for building strength, tone and shape of the thigh and hamstring muscles. This exercise includes three technique descriptions. Read more about the basic squats
Basic Bench Step Ups Bench Step-up - The bench step ups are a basic, free standing leg body weight exercise designed using a full length, stepping technique for building strength, tone and shape of the thigh muscles. This exercise will also increase overall stability and endurance. This exercise includes two technique descriptions. Read more about the bench step-up
Bulgarian Squats Bulgarian Squats - The bulgarian squats are a another strong, controlled leg body weight exercise using a focused, isolated technique for building overall strength, tone and shape of the thigh muscles. This exercise will also increase overall balance and stability. Read more about the bulgarian squats
Basic Deep Squats Deep Squats - The deep squats are another strong, free standing leg body weight exercise using a full length technique for building strength, tone and shape of the thighs, hamstrings and glute muscles. This exercise includes three technique descriptions. Read more about the deep squats
Forward Power Lunges Forward Power Lunges - The forward power lunges are a simple, controlled leg body weight exercise using a full range technique for building strength, tone and shape of the thigh muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the forward power lunges
Jump Squats Jump Squats - The jump squats are a powerful, free standing leg body weight exercise designed using a very strong, controlled technique for building strength and shape of both the thigh and hamstring muscles. This exercise will also increase endurance and stamina. This exercise includes three technique descriptions. Read more about the jump squats
Rear Power Lunges Rear Power Lunges - The rear power lunges are another strong, free standing leg body weight exercise designed using a full range technique for building strength, tone and shape of both the thigh and hamstring muscles. This exercise will also increase endurance and stability. This exercise includes two technique descriptions. Read more about the rear power lunges
Side Static Lunges Side Static Lunges - The side static lunges are a slightly more advanced, leg body weight exercise designed using a strict, controlled technique to increase strength, shape and tone to the thigh muscles. This exercise will also increase stability. This exercise includes two technique descriptions. Read more about the side static lunges
Static Forward Power Lunges Static Forward Power Lunges - The static forward power lunges are a strong, free standing leg body weight exercise using a focused, isolated technique for increasing overall strength, tone and shape of the thigh muscles. This exercise will also increase balance and stability. Read more about the static forward power lunges
Static Rear Power Lunges Static Rear Power Lunges - The static rear power lunges are another strong, free standing leg body weight exercise designed using a focused, isolated technique for building strength, tone and shape of the hamstring muscles. Again this exercise will also increase overall stability. Read more about the static rear power lunges

 

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Basic Bench Squats
Basic Squats
Bench Step Ups
Bulgarian Squats
Deep Squats
Fitness Ball Deep Wall Squats
Fitness Ball Standing Deep Squats
Fitness Ball Standing Squats
Fitness Ball Wall Single Deep Squats
Fitness Ball Wall Single Squats
Fitness Ball Wall Squats
Fitness Ball Static Lunges
Forward Power Lunges
Jump Squats
Rear Power Lunges
Side Static Lunges
Static Forward Power Lunges
Static Rear Power Lunges

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