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Please read our guidelines section before attempting any of our upper body weight exercises.

Find our complete guide to upper body weight workouts here | Check out our collection of top quality fitness equipment

Shoulder / Chest Upper Body Weight Exercises
Back Upper Body Weight Exercises
Tricep / Bicep Body Weight Exercises

Find out more information on the muscle groups used in this section. Deltoid Muscles | Tricep Muscles | Pectoral Muscles

Pushup - Shoulder / Chest Body Weight Exercises.

Basic Pushups Basic Pushups - The basic pushups are a simple, effective upper body weight exercise designed using a simple, strong technique for building strength, tone and shape to the shoulders, chest and arm muscles. This exercise includes three technique descriptions. Read more about the basic pushups
Basic Bench Pushups Basic Bench Pushups - The basic bench pushups are another simple, effective upper body weight exercise using an easier technique than the previous exercise for building strength, tone and shape of the shoulders, chest and arms. This exercise is more ideal for beginners. This exercise includes three technique descriptions. Read more about the basic bench pushups
Clap Pushups Clap Pushups - The clap pushups are a very strong, advanced upper body weight exercise designed using a very controlled, powerful technique for building strength, shape and tone of the shoulders, chest and upper arms. This exercise will also increase overall endurance and stamina. Read more about the clap pushups
Handstand Pushups Handstand Pushups - The handstand pushups are another very powerful, advanced upper body weight exercise designed using a very controlled, balanced technique for building strength, size and shape of the shoulder muscles and deltoids. This exercise includes two technique descriptions. Read more about the handstand pushups
Leg Raised Pushups Leg Raised Clap Pushups - The leg raised clap pushups are another very strong, advanced upper body weight exercise designed using an isolated, supported technique for building strength, shape and tone of the chest and shoulder muscles. This exercise will also increase overall stamina and endurance. Read more about the leg raised clap pushups
Leg Raised Pushups Leg Raised Pushups - The leg raised pushups are a strong, balanced upper body weight exercise using a slightly more advanced technique position for building strength, tone and shape to the shoulders, chest and upper arms. This exercise includes three technique descriptions. Read more about the leg raised pushups
One Handed Bench Pushups One Handed Bench Pushup - The one handed bench pushup is a strong, single arm upper body weight exercise designed using a controlled, strict technique for building strength, tone and shape of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the one handed bench pushup
One Handed Leg Raised Pushup One-Handed Leg Raised Pushup - The one handed leg raised pushup is another very strong, single arm upper body weight exercise designed using a very controlled, strict technique for building strength, tone and shape of the tricep muscles. This exercise will also increase overall stability and balance. Read more about the one handed leg raised pushup
One Handed Pushup One-Handed Pushup - The one handed pushup is another powerful, advanced upper body weight exercise designed using a very controlled, strict technique for building strength, shape and tone of the tricep muscles. Read more about the one-handed pushup
Pushup Bar Handstand Pushups Pushup Bar Handstand Pushups - The pushup bar handstand pushups are a very powerful, advanced upper body weight exercise designed using a very controlled, long range technique for building strength, size and shape of the deltoid muscles. This exercise includes two technique descriptions. Read more about the pushup bar handstand pushups
Pushup Bar Leg Raised Pushups Pushup Bar Leg Raised Pushups - The pushup bar leg raised pushups are a strong, well supported upper body weight exercise designed using a long range technique for building strength, shape ant tone of the shoulders, chest and tricep muscles. This exercise includes three technique descriptions. Read more about the pushup bar leg raised pushups
Pushup Bar One Handed Pushup Pushup Bar One Handed Pushup - The pushup bar one handed pushup is another very strong, single arm upper body weight exercise designed using a very strict, controlled technique for building overall strength, shape and tone of the tricep muscles. This exercise will also increase overall stability. Read more about the pushup bar one handed pushup
Push Up Bar Pushups Pushup Bar Pushups - The pushup bar pushups are a simple, strong upper body weight exercise designed using controlled, long range technique for building overall strength, shape and tone of the shoulder, chest and tricep muscles. This exercise includes three technique descriptions. Read more about the pushup bar pushups
Wall Pushups Wall Pushups - The wall pushups are a simple, effective, free standing upper body weight exercise designed using a simple technique for building strength, shape and tone to the shoulders, chest and tricep muscles. This exercise is ideal for beginners. This exercise includes three technique descriptions. Read more about the wall pushups
Wall Single Arm Pushups Wall Single Arm Pushup - The wall one arm pushup is a slightly more demanding upper body weight exercise than the previous using a strict, single arm technique for building strength, tone and shape of the tricep muscles. Read more about the wall single arm pushup

Back Body Weight Exercises.

Basic Back Extensions Basic Back Extension - The basic back extensions are a simple, floor upper body weight exercise designed using a very controlled, short range technique for building overall strength, tone and shape of the lower back muscles. Read more about the basic back extension
Wide Grip Pull ups Wide Grip Pull ups - The wide grip pull ups are a very strong, powerful upper body weight exercise designed using a full length technique for building overall size, strength and shape of the back muscles. This exercise includes two technique descriptions. Read more about the wide grip pull ups

Arms - Bicep / Tricep Body Weight Exercises.

Basic Chin ups Basic Chin ups - The basic chin ups are another strong, controlled upper body weight exercise designed using both a full range and short range technique for building strength, shape and tone of the bicep, abs and shoulder muscles. This exercise includes two technique descriptions. Read more about the basic chin ups
Bent Knee Bench Dip Bent Knee Bench Dip - The bent knee bench dips are a simple, controlled upper body weight exercise designed using a long technique for building strength, shape and tone of both the shoulder and tricep muscles. This exercise includes two technique descriptions. Read more about the bent knee bench dip
Leg Raised Floor Dips Leg Raised Floor Dips - The leg raised floor dips are a strong, reverse upper body weight exercise using a balanced, strict technique for building strength, tone and shape of the tricep muscles and shoulders. This exercise includes two technique descriptions. Read more about the leg raised floor dips
One-Handed Chin up One-Handed Chin up - The one handed chin up is a very powerful, controlled upper body weight exercise designed using both a long and short range technique for building strength and shape of the bicep and shoulder muscles. This exercise includes two technique descriptions. Read more about the one-handed chin ups
Straight Leg Tricep Bench Dips Straight Leg Tricep Bench Dips - The straight leg tricep bench dips are another simple, controlled upper body weight exercise using a straight leg technique for building strength, shape and tone of the shoulders and tricep muscles. This exercise includes two technique descriptions. Read more about the straight leg tricep bench dips

 

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Basic Back Extension
Basic Chin Ups
Basic Pushups
Bent Knee Bench Dip
Clap Pushups
Handstand Pushups
Leg Raised Clap Pushups
Leg Raised Floor Dips
Leg Raised Pushups
One Handed Chin Ups
One Handed Leg Raised Pushup
One Handed Pushup
Pushup Bar Handstand Pushups
Pushup Bar Leg Raised Pushups
Pushup Bar One Handed Pushups
Pushup Bar Pushups
Straight Leg Tricep Bench Dips
Wall Pushups
Wall Single Arm Pushups
Wide Grip Pull Ups

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