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Updates - 18 March - Updated with new exercise advice guides.

Body Weight Exercise Guide
Back Body Weight Exercise Guide
Bicep Body Weight Exercise Guide
Calf Body Weight Exercise Guide
Chest Body Weight Exercise Guide
Fitness Ball Endurance Exercise Guide
Fitness Ball Leg Exercises
Fitness Ball Upper Bodyweight Exercise Guide
Glute Body Weight Exercise Guide
Hamstrings Body Weight Exercise Guide
Quadriceps Body Weight Exercise Guide
Shoulders Body Weight Exercise Guide
Tricep Body Weight Exercise Guide

Updates - 1st August - Updated exercise photo gallery. Each exercise guide includes photos, videos and technique instructions.

Smith Machine Body Weight Exercise Photo Gallery
Smith Machine Free Weight Abs Exercise Photo Gallery
Smith Machine Free Weight Oblique Exercise Photo Gallery
Smith Machine Tone Building Abs Exercise Photo Gallery
Smith Machine Tone Building Oblique Exercise Photo Gallery

Updates - 31st July - Added smith machine body weight exercise guide. Each exercise guide includes photos, videos and technique instructions.

Smith Machine Body Weight Exercise Guide
Smith Machine Tone Building Abs Exercise Guide
Smith Machine Tone Building Oblique Exercise Guide
Smith Machine Free Weight Oblique Exercise Guide

Updates - 5th June - Added smith machine free weight abs exercise guides. Each exercise includes breakdowns of each exercise, photos, technique instructions and videos.

Smith Machine Free Weight Abs Exercise Guide

Updates - 4th June - Enhancement to the free weight glute exercise guides. Each exercise now includes breakdowns of each exercise and videos.

Free Weight Glute Exercise Guide

Updates - 2th June - Enhancement to the free weight hamstring exercise guides. Each exercise now includes breakdowns of each exercise and videos.

Free Weight Hamstring Exercise Guide

Updates - 1st June - Enhancement to the free weight quadriceps exercise guides. Each exercise now includes breakdowns of each exercise and videos.

Free Weight Quadriceps Exercise Guide

Updates - 23rd April - Enhancement to the resistance tube exercise guides. Each exercise now includes breakdowns of each exercise and videos.

Resistance Tube Back Exercise Guide
Resistance Tube Bicep Exercise Guide
Resistance Tube Shoulder Exercise Guide
Resistance Tube Tricep Exercise Guide

Updates - 20th April - Enhancement to the free weight exercise guides. Each exercise now includes breakdowns of each exercise and videos.

Free Weight Back Exercise Guide
Free Weight Bicep Exercise Guide
Free Weight Calf Exercise Guide
Free Weight Chest Exercise Guide
Free Weight Lower Back Exercise Guide
Free Weight Shoulder Exercise Guide
Free Weight Traps Exercise Guide
Free Weight Tricep Exercise Guide

UPDATES - 17th March - Enhancement of the six pack abs exercise guides. These exercise guides now include exercise breakdowns and videos.

Free Weight Abs Exercise Guide
Free Weight Oblique Exercise Guide
Tone Building Abs Exercise Guide
Tone Building Oblique Exercise Guide

UPDATES - 11th March 2010 - Added complete smith machine exercise guide. This guide includes full exercise instructions, multiple techniques, photos, videos and exercise breakdowns.

Smith Machine Exercise Guide
Smith Machine Back Exercise Guide
Smith Machine Bicep Exercise Guide
Smith Machine Calf Exercise Guide
Smith Machine Chest Exercise Guide
Smith Machine Forearms Exercise Guide
Smith Machine Glute Exercise Guide
Smith Machine Hamstring Exercise Guide
Smith Machine Lower Back Exercise Guide
Smith Machine Shoulder Exercise Guide
Smith Machine Quadriceps Exercise Guide
Smith Machine Traps Exercise Guide
Smith Machine Tricep Exercise Guide