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Please read our guidelines section before attempting any of our free weight muscle building abs exercises.

Check out our free weight muscle building abs workout routines. | Check out our collection of top quality barbells and dumbbells

Novice Free Weight Six Pack Abs Exercises
Amateur Free Weight Six Pack Abs Exercises
Intermediate Free Weight Six Pack Abs Exercises
Experienced Free Weight Six Pack Abs Exercises
Advanced Free Weight Six Pack Abs Exercises

You can find some very useful information about the abdominal muscles here. Guide to the abdominal muscles.

Novice Six Pack Abs Exercises

Barbell Raised Knee Abs Crunches   Barbell Raised Knee Crunches - The barbell raised knee abs crunches are another floor, upper free weight abs exercise designed using a strong, short range technique for building strength, size and mass of the abdominal muscles. Read more about the barbell raised knee crunches Middle Abdominals
Weighted Raised Knee Crunches   Plate Raised Knee Crunches - The plate raised knee crunches are a simple, yet very controlled free weight abs exercise designed using a focused, well balanced short range technique for building strength, tone and shape of the upper abdominal muscles. Read more about the plate raised knee crunches Upper Abdominals

Amateur Six Pack Abs Exercises

Barbell High Raised Knee Abs Crunches   Barbell High Raised Knee Crunches - The barbell high raised knee crunches are a floor, upper free weight abs exercise designed using a very controlled, high center of gravity technique for building strength, shape and tone of the upper abdominal muscles. Read more about the barbell high raised knee crunches Middle Abdominals
Barbell Leg Raised Abs Crunches   Barbell Leg Raised Abs Crunches - The barbell leg raised crunches are a strong, solid free weight abs exercise designed using an isolated, short range technique for building strength, size and mass to the upper abdominal muscles. Read more about the barbell leg raised abs crunches Upper Abdominals
Decline Dumbbell Abs Crunches   Decline Dumbbell Abs Crunches - The decline dumbbell abs crunches are a strong, well supported free weight exercise designed using a full length, controlled technique for building overall strength, tone and shape of both the upper and middle abdominal muscles. Read more about the decline dumbbell abs crunches Middle Abdominals
Dumbbell Hand To Leg Abs Crunches   Dumbbell Hand To Leg Crunches - The dumbbell hand to leg crunches are an advanced, floor free weight abs exercise designed using a very strict, very controlled technique for building strength, shape and tone to the upper, middle and lower abdominal muscles. Read more about the dumbbell hand to leg crunches Upper / Lower Abs
Dumbbell Raised Knee Abs Crunches   Dumbbell Raised Knee Crunches - The dumbbell raised knee abs crunches are a strong, floor free weight exercise designed using a strict, very controlled, short range technique for building strength, shape and tone to the upper abdominal muscles. Read more about the dumbbell raised knee crunches Upper Abdominals
Fitness Ball Dumbbell Abs Crunches   Fitness Ball Dumbbell Crunches - The fitness ball dumbbell crunches are a strong, well supported free weight exercise designed using a controlled, full length technique for building strength, tone and shape of the upper and middle abs muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball dumbbell crunches Upper / Middle Abs
Fitness Ball Weighted Crunches   Fitness Ball Plate Crunches - The fitness ball plate crunches are another simple, well supported free weight exercise designed using a stable, short range technique for building strength, tone and shape of the upper abs muscles. Again this technique will also increase balance and stability. Read more about the fitness ball plate crunches Upper / Middle Abs
Floor Weighted Abs Crunches   Floor Plate Abs Crunches - The floor plate abs crunches are a simple, controlled free weight exercise designed using a focused, short range technique for building strength, tone and shape of the upper abdominal muscles. Read more about the floor plate abs crunches Upper Abdominals

Intermediate Six Pack Abs Exercises

Decline Barbell Abs Crunches   Decline Barbell Abs Crunches - The decline barbell abs crunches are another powerful, well supported free weight abs exercise designed using a full length technique for building overall mass, size and strength of the upper and middle abdominals muscles. Read more about the decline barbell abs crunches Middle Abdominals
Fitness Ball Barbell Abs Crunches   Fitness Ball Barbell Crunches - The fitness ball barbell abs crunches are another strong, well supported free weight exercise using a simple, short range technique for building mass, size and strength of the upper and middle abs muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball barbell crunches Upper / Middle Abs
Fitness Ball High Barbell Abs Crunches   Fitness Ball High Barbell Crunches - The fitness ball high barbell crunches are another strong, well supported free weight exercise using a full length, high center of gravity technique for building overall mass, size and strength of the upper and middle abs muscles. This exercise will also increase balance and stability. Read more about the fitness ball high barbell crunches Upper / Middle Abs
Fitness Ball High Dumbbell Crunches   Fitness Ball High Dumbbell Crunches - The fitness ball high dumbbell crunches are another strong, well supported free weight exercise using a full length, high center of gravity technique for building strength, shape and tone to both the upper and middle abdominal muscles. Read more about the fitness ball high dumbbell crunches Upper / Middle Abs
Fitness Ball High Weighted Crunches   Fitness Ball High Plate Crunches - The fitness ball high plate abs crunches are a balanced, well supported free weight abs exercise using a full length, high center of gravity technique for building strength, tone and shape of the upper and middle abs muscles. This exercise will also increase balance and stability. Read more about the fitness ball high plate crunches Upper / Middle Abs
Flat Bench Barbell Abs Crunches   Flat Barbell Abs Crunches - The flat bench barbell abs crunches are a strong, well supported free weight exercise designed using a controlled, full length technique for building mass, size and strength to the upper and middle abdominal muscles. Read more about the flat barbell abs crunches Middle Abdominals
Flat Dumbbell Abs Crunches   Flat Dumbbell Abs Crunches - The flat bench dumbbell abs crunches are another strong, well supported free weight abs exercise using a strong, full length technique for building overall mass, size and strength of both the upper and middle abs muscles. Read more about the flat dumbbell abs crunches Middle Abdominals
Floor Barbell Abs Crunches   Floor Barbell Abs Crunches - The floor barbell abs crunches are a simple, floor free weight abs exercise designed using a controlled, short range technique for building overall strength, tone and shape of the upper abdominal muscles. Read more about the floor barbell abs crunches Upper Abdominals
Floor Dumbbell Abs Crunches   Floor Dumbbell Abs Crunches - The floor dumbbell abs crunches are a simple, strong free weight abs exercise designed using a controlled, short range technique for building strength, tone and shape to the upper abdominal muscles. Read more about the floor dumbbell abs crunches Upper Abdominals
Weighted Bench Abs Crunches   Plate Bench Crunches - The plate bench crunches are another strong, supported free weight exercise designed using a controlled technique for building mass, size and strength of the middle abdominal muscles. Read more about the plate bench crunches Middle Abdominals
Weighted Decline Abs Crunches   Plate Decline Bench Crunches - The plate decline bench crunches are a very strong, well supported free weight exercise designed using a controlled, full length technique for building mass, size and strength to both the upper and middle abdominal muscles. Read more about the plate decline bench crunches Middle Abdominals

Experienced Six Pack Abs Exercises

Barbell Rollouts   Barbell Rollouts - The barbell rollouts are a powerful, free weight abs exercise exercise using a very controlled, focused and isolated technique designed to increase either mass and size or shape and tone of the abdominal muscles. Read more about the barbell rollouts Middle Abdominals
Fitness Ball Barbell Reverse Abs Crunches   Fitness Ball Reverse Barbell Crunches - The fitness ball reverse barbell crunches are a strong, controlled free weight exercise designed using a strict, short range technique for building overall mass, size and shape of the upper abdominal muscles. This exercise will also increase balance and stability. Read more about the fitness ball reverse barbell crunches Upper Abdominals
Fitness Ball Reverse Dumbbell Abs Crunches   Fitness Ball Reverse Dumbbell Crunches - The fitness ball reverse dumbbell crunches are another strong, controlled free weight abs exercise using a strict, short range technique for building overall size, shape and strength of the upper abdominal muscles. Read more about the fitness ball reverse dumbbell crunches Upper Abdominals
Fitness Ball Reverse Weighted Abs Crunches   Fitness Ball Reverse Plate Crunches - The fitness ball reverse plate crunches are a controlled, free weight abs exercise designed using a strict, short range technique for building strength, tone and shape of the upper abs muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball reverse plate crunches Upper Abdominals
High Barbell Bench Abs Crunches   High Barbell Bench Crunches - The high barbell bench abs crunches are a very strong, controlled free weight exercise designed using a well supported, high center of gravity technique for building overall mass, size and strength of the upper and middle abdominal muscles. Read more about the high barbell bench crunches Middle Abdominals
High Barbell Floor Abs Crunches   High Barbell Floor Crunches - The high barbell floor crunches are a simple, yet strong free weight abs exercise designed using a full length, high center of gravity technique for building overall mass, size and strength of the upper and middle abdominal muscles. Read more about the high barbell floor crunches Upper / Middle Abs
High Dumbbell Bench Crunches   High Dumbbell Bench Crunches - The high dumbbell bench crunches are another very strong, well supported free weight abs exercise using a controlled, high center of gravity technique for building mass, size and strength to both the upper and middle abdominal muscles. Read more about the high dumbbell bench crunches Middle Abdominals
High Dumbbell Floor Abs Crunches   High Dumbbell Floor Crunches - The high floor dumbbell abs crunches are a simple but strong free weight abs exercise using a short range, high center of gravity technique designed for building mass, size and strength of the upper abdominal muscles. Read more about the high dumbbell floor crunches Upper / Middle Abs
High Floor Weighted Abs Crunches   High Floor Plate Crunches - The high floor plate crunches are another simple, controlled free weight exercise designed using a full length, high center of gravity technique for building tone, shape and strength of both the upper and middle abdominal muscles. Read more about the high floor plate crunches Upper / Middle Abs
High Weighted Bench Abs Crunches   High Plate Bench Crunches - The high plate bench crunches are a strong, well supported free weight exercise using a very controlled, full length, high center of gravity technique for building mass, size and strength to both the upper and middle abdominal muscles. Read more about the high plate bench crunches Middle Abdominals

Advanced Six Pack Abs Exercises

High Barbell Decline Abs Crunches   High Barbell Decline Bench Crunches - The high barbell decline abs crunches are another very powerful, controlled free weight exercise designed using a high center of gravity technique for building overall mass, size and strength of the upper and middle abs muscles. Read more about the high barbell decline bench crunches Middle Abdominals
High Dumbbell Decline Bench Crunches   High Dumbbell Decline Bench Crunches - The high dumbbell decline bench crunches are another very strong, well supported free weight exercise designed using a very controlled, high center of gravity technique for building mass, size and strength of the upper and middle abs muscles. Read more about the high dumbbell decline bench crunches Middle Abdominals
High Weighted Decline Bench Crunches   High Plate Decline Bench Crunches - The high plate decline bench crunches are another very strong, well supported free weight exercise designed using a controlled, high center of gravity technique for building mass, size and strength to both the upper and middle abs muscles. Read more about the high plate decline bench crunches Middle Abdominals

 

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Barbell High Raised Knee Crunches
Barbell Leg Raised Abs Crunches
Barbell Raised Knee Crunches
Barbell Rollouts
Decline Barbell Abs Crunches
Decline Dumbbell Abs Crunches
Dumbbell Hand To Leg Crunches
Dumbbell Raised Knee Crunches
Fitness Ball Barbell Crunches
Fitness Ball Dumbbell Crunches
Fitness Ball High Barbell Crunches
Fitness Ball High Dumbbell Crunches
Fitness Ball High Plate Crunches
Fitness Ball Reverse Barbell Crunches
Fitness Ball Reverse Dumbbell Crunches
Fitness Ball Reverse Plate Crunches
Fitness Ball Plate Crunches
Flat Barbell Abs Crunches
Flat Dumbbell Abs Crunches
Floor Barbell Abs Crunches
Floor Dumbbell Abs Crunches
Floor Plate Abs Crunches
High Barbell Bench Crunches
High Barbell Decline Bench Crunches
High Barbell Floor Crunches
High Dumbbell Bench Crunches
High Dumbbell Decline Bench Crunches
High Dumbbell Floor Crunches
High Floor Plate Crunches
High Plate Bench Crunches
High Plate Decline Bench Crunches
Plate Bench Crunches
Plate Decline Bench Crunches
Plate Raised Knee Crunches

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