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Please read our guidelines section before attempting any of our free weight muscle building abs exercises.

Fitness Ball High Barbell Crunches Exercise Summary
Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits
Technique Intermediate + Tough Upper Abdominals Middle Abdominals Strength Balance
Exercise Needs
Equipment Needed A fitness ball, a barbell and a suitable amount of weight
Equipment Guide Check out our collection of top quality smith machines
Stretching Exercise Guide Read our abs stretching exercise guide before starting
Muscle Group Guide Also see information about the abdominals muscles

Fitness Ball High Barbell Crunches Technique Instructions

Fitness Ball High Barbell Abs Crunches
Technique - Start by sitting down on the fitness ball with your legs in a L-shape position and your feet shoulder width apart. Position the fitness ball so that it is supporting your lower back. At this point it may be easier if someone can hand you the barbell. Grip the barbell in a wide position with your palms facing forwards and keep your arms straight and solid throughout the exercise. Inhale as you lower your upper body and the barbell down backwards allowing your body to move smoothly with the fitness ball. Stop when you feel your abs muscles stretch. Exhale as you raise the barbell and your upper body back to the starting position again keeping your arms straight whilst maintaining your balance. Lean forwards at the top of the motion and squeeze your abs muscles inwards. Do not allow any longer than a 1 count before starting the next rep as this will maintain pressure on the abs muscles.

Fitness Ball High Barbell Crunches Video