Fitness Ball High Plate Crunches - Abs ( Abdominals ) Exercise for Muscle Mass - Six Pack Abs

Technique - Start by bending your knees keeping your back straight when picking up the plate weight. Grip the plate weight at 9 o'clock and 3 o'clock. Sit down on the fitness ball with your legs shoulder width apart. Position the fitness ball so that your lower back is well supported. Extend your arms out in front of you and keep them straight and solid for the duration of the exercise. Inhale as you lower your upper body down backwards allowing your body to move smoothly with the fitness ball. Lean back until you can feel your abs muscles stretch. Exhale as you raise your upper body back to the starting position again keeping your arms straight allowing your body to move smoothly with the fitness ball. Bring your arms right forwards at the top of the motion squeezing your abs muscles inwards. Do not allow any longer than a 1 count before starting the next rep as this will maintain pressure on the abs muscles and increase the overall benefits of the exercise.