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Please read our guidelines section before attempting any of our free weight muscle building abs exercises.

Floor Barbell Abs Crunches Exercise Summary
Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits
Technique Intermediate + Tough Upper Abdominals None Mass Strength
Exercise Needs
Equipment Needed A barbell and a suitable amount of weight
Equipment Guide Check out our collection of top quality smith machines
Stretching Exercise Guide Read our abs stretching exercise guide before starting
Muscle Group Guide Also see information about the abdominals muscles

Floor Barbell Abs Crunches Technique Instructions

Floor Barbell Abs Crunches
Technique - Start by placing the barbell on the floor with a suitable amount of weight attached. Sit down in an area that will provide enough room to perform the exercise. Lay back placing your back onto the floor and position your feet so that your legs are in a triangular position. Grip the barbell evenly across the back of your neck in a wide grip position with your palms facing upwards. Remove the barbell from the floor and start the exercise when you are ready. Exhale as you pull the barbell upwards with your upper body until you feel your abs muscles contract. Hold the position for a count of 1. Inhale as you lower your upper body down in a slow, controlled manner not allowing the barbell to touch the floor. Do not allow the barbell to touch the floor or allow any longer than a 1 count before starting the next rep as this will maintain pressure on the abs muscles.

Floor Barbell Abs Crunches Video