Smith Machine Raised High Barbell Crunches - Middle Abdominals Six Pack Abs Exercise Guide

Technique - Start by twisting the bar, remove it from the supports and set it to a height just above your knee caps. Next sit down on the floor and place your ankles onto the bar shoulder width apart. Lay back onto the floor and slide your butt forwards until your legs are in a L-shape position. It does not matter which type of barbell you use but a tricep bar will provide a comfortable grip. Extend your arms out and keep them straight and solid throughout the exercise. Exhale as you crunch yourself forwards raising the barbell as well over the top of the motion. Squeeze your abs muscles at the top of the motion. Inhale as you lower your upper body down in a slow, controlled manner lowering the bar down behind your head again keeping your arms straight. Do not allow the bar to touch the floor or your back to come to a complete rest. This technique will help maintain pressure on the abs muscles and increase the overall benefits of the exercise.