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Please read our guidelines section before attempting any of our smith machine six pack abs exercises.

Check out our free weight oblique exercise guide | Check out our collection of top quality smith machines

Barbell Six Pack Abs Oblique Exercises
Dumbbell Six Pack Abs Oblique Exercises
Plate Weight Six Pack Abs Oblique Exercises

You can find some very useful information about the oblique muscles here. Guide to the oblique muscles.

Barbell External Oblique Exercises

Smith Machine Alt Barbell Static Twists Smith Machine Alt Barbell Static Twists - The smith machine alt barbell static twists are an advanced external oblique exercise. This exercise uses a passive technique focusing on both sides of the oblique muscles at the same time. This exercise will focus on building muscle strength, tone and shape. Read more about the smith machine alt barbell twists
Smith Machine Alt High Barbell Static Twists Smith Machine Alt High Barbell Static Twists - The smith machine alternating high barbell static twists are another variation of the previous exercise. This external oblique exercise uses a high center of gravity technique designed for building muscle mass, strength, tone and shape. Read more about the smith machine alt high barbell static twists
Smith Machine Alt Oblique Barbell Sit Ups Smith Machine Alt Oblique Barbell Sit Ups - The smith machine oblique barbell sit ups are a strong, yet simple free weight oblique exercise designed using the smith machine as a support aid. This exercise is designed for building muscle mass and strength to both the middle and external oblique muscles. Read more about the smith machine alt oblique barbell sit ups
Smith Machine Alt Oblique High Barbell Sit Ups Smith Machine Alt Oblique High Barbell Sit Ups - The smith machine alt high barbell sit ups use a similar set up to the previous except this exercise uses a high center of gravity technique. This exercise uses a full length technique to maximize range and focuses on building muscle mass, size and strength. Read more about the smith machine alt oblique high barbell sit ups
Smith Machine Alt Raised Oblique Barbell Crunches Smith Machine Alt Raised Oblique Barbell Crunches - The smith machine alternating raised leg barbell crunches are an advanced external oblique exercise. This exercise uses an isolated, short range technique for building overall mass, size and strength of the oblique muscles. Read more about the smith machine alt raised oblique barbell crunches
Smith Machine Alt Raised Oblique High Barbell Crunches Smith Machine Alt Raised Oblique High Barbell Crunches - The smith machine alt raised leg high barbell crunches are the next level exercise for the previous. This exercise uses the same isolated position but with a high center of gravity technique for building muscle mass and strength. Read more about the smith machine alt raised oblique high barbell crunches
Smith Machine Iso Barbell Static Twists Smith Machine Iso Barbell Static Twists - The smith machine iso barbell static twists are a powerful, advanced external oblique exercise. This exercise uses a controlled, isolated technique to focus on building muscle strength, tone and shape of the muscles one side at a time. Read more about the smith machine iso barbell twists
Smith Machine Iso High Barbell Static Twists Smith Machine Iso High Barbell Static Twists - The smith machine high barbell static twists are a very strong, advanced external oblique exercise using a passive technique. This exercise uses a focused technique for building muscle strength and tone of the oblique muscles one side at a time. Read more about the smith machine iso high barbell static twists
Smith Machine Isolated Oblique Barbell Sit Ups Smith Machine Isolated Oblique Barbell Sit Ups - The smith machine iso barbell sit ups are a simple, yet strong exercise using the smith machine for support. This exercise uses a focused technique designed for building muscle mass, size and strength of the external oblique exercises. Read more about the smith machine isolated oblique barbell sit ups
Smith Machine Isolated Oblique High Barbell Sit Ups Smith Machine Isolated Oblique High Barbell Sit Ups - The smith machine iso high barbell sit ups are yet another free weight external oblique exercise designed using the smith machine as a support aid. This exercise again uses a focused, isolated technique for building muscle mass and strength. Read more about the smith machine isolated oblique high barbell sit ups
Smith Machine Iso Raised Oblique Barbell Crunches Smith Machine Iso Raised Oblique Barbell Crunches - The smith machine iso leg raised barbell crunches are another free weight external oblique exercise. This exercise uses an isolated, focused technique focusing on building muscle strength and shape one side of the oblique muscles at a time. Read more about the smith machine iso raised oblique barbell crunches
Smith Machine Iso Raised Oblique High Barbell Crunches Smith Machine Iso Raised Oblique High Barbell Crunches - The smith machine raised leg high barbell crunches are an advanced exercise using an isolated and focused technique with the barbell in a high center of gravity position. This exercise uses a smooth motion to increase muscle strength of the abs as well. Read more about the smith machine iso raised oblique high barbell crunches

Dumbbell External Oblique Exercises Back to top of the page.

Smith Machine Alt Dumbbell Twists Smith Machine Alt Dumbbell Twists - The smith machine alt dumbbell static twists are a simple looking exercise but are actually very demanding. This exercise uses a supported position coupled with a passive technique for building overall strength, tone and shape of both sides of the external oblique muscles. Read more about the smith machine alt dumbbell twists
Smith Machine Alt High Dumbbell Static Twists Smith Machine Alt High Dumbbell Static Twists - The smith machine alternating high dumbbell static twists are another variation of the original exercise. This technique uses the same supported position but with a high center of gravity position to increase muscle strength, tone and shape of the oblique muscles. Read more about the smith machine alt high dumbbell static twists
Smith Machine Alt Oblique Dumbbell Sit Ups Smith Machine Alt Oblique Dumbbell Sit Ups - The smith machine alternating dumbbell sit ups are a strong, well supported free weight oblique exercise. This exercise uses a simple yet strong technique for building overall mass, size and strength of both the oblique and middle abdominal muscles. Read more about the smith machine alt oblique dumbbell sit ups
Smith Machine Alt Oblique High Dumbbell Sit Ups Smith Machine Alt Oblique High Dumbbell Sit Ups - The smith machine alternating high dumbbell sit ups are an experienced level free weight oblique exercise focusing on both sides of the oblique muscles. This exercise uses a supported, high center of gravity technique for building muscle mass and strength. Read more about the smith machine alt oblique high dumbbell sit ups
Smith Machine Alt Raised Oblique Dumbbell Crunches Smith Machine Alt Raised Oblique Dumbbell Crunches - The smith machine alt leg raised dumbbell crunches are an advanced, free weight external oblique exercise. This un-supported, isolated exercise uses a short range technique to building muscle strength, shape and tone of both the abs and oblique muscles. Read more about the smith machine alt raised oblique dumbbell crunches
Smith Machine Alt Raised Oblique High Dumbbell Crunches Smith Machine Alt Raised Oblique High Dumbbell Crunches - The smith machine alternating, leg raised dumbbell crunches are another free weight external oblique exercise. This exercise uses an isolated, longer range technique to increase muscle strength, tone and shape of both the abs and oblique's. Read more about the smith machine alt raised oblique high dumbbell crunches
Smith Machine Iso Dumbbell Twists Smith Machine Iso Dumbbell Twists - The smith machine isolated dumbbell static twists are a powerful, advanced free weight oblique exercise focusing on one side of the oblique muscles. This exercise uses a focused, passive technique for building muscle strength, tone and shape one side of the oblique muscles at a time. Read more about the smith machine iso dumbbell twists
Smith Machine Iso High Dumbbell Static Twists Smith Machine Iso High Dumbbell Static Twists - The smith machine iso high dumbbell static twists are another strong, advanced free weight oblique exercise. This exercise uses a controlled passive technique focusing in one direction to increase muscle strength, tone an shape. Read more about the smith machine iso high dumbbell static twists
Smith Machine Isolated Oblique Dumbbell Sit Ups Smith Machine Isolated Oblique Dumbbell Sit Ups - The smith machine iso oblique dumbbell sit ups are a strong, yet simple free weight exercise. This exercise uses the smith machine as a support platform and uses a one way technique to increase overall mass and strength of both the middle abs and external oblique muscles. Read more about the smith machine isolated oblique dumbbell sit ups
Smith Machine Isolated Oblique High Dumbbell Sit Ups Smith Machine Isolated Oblique High Dumbbell Sit Ups - The smith machine iso high dumbbell sit ups are a powerful, free weight oblique exercise. This exercise uses a very controlled, high range technique for building muscle strength and mass one side of the oblique muscles at a time. Read more about the smith machine isolated oblique high dumbbell sit ups
Smith Machine Iso Raised Oblique Dumbbell Crunches Smith Machine Iso Raised Oblique Dumbbell Crunches - The smith machine raised leg dumbbell crunches are a more advanced, free weight oblique exercise. This exercise uses an isolated position with a short range, focused technique to increase muscle strength, tone and shape. Read more about the smith machine iso raised oblique dumbbell crunches
Smith Machine Iso Raised Oblique High Dumbbell Crunches Smith Machine Iso Raised Oblique High Dumbbell Crunches - The smith machine raised leg oblique high dumbbell crunches are the final dumbbell external oblique exercise in our collection. This exercise again uses an isolated technique to increase muscle strength, tone and shape of the external oblique muscles. Read more about the smith machine iso raised oblique high dumbbell crunches

Plate Weight Oblique Exercises Back to top of the page.

Smith Machine Alt Chest Plate Static Twists Smith Machine Alt Chest Plate Static Twists - The smith machine alt chest plate static twists are a simpler, yet still very strong free weight oblique exercise. This exercise uses a strong technique for building overall strength, tone and shape of the external oblique muscles. Read more about the smith machine alt chest plate static twists
Smith Machine Alt High Plate Static Twists Smith Machine Alt High Plate Static Twists - The smith machine alt high plate static twists are a powerful, yet simpler looking free weight oblique exercise. This exercise uses a supported, passive technique for increasing muscle strength, tone and shape of the external oblique muscles. Read more about the smith machine alt high plate static twists
Smith Machine Alt Oblique Chest Plate Sit Ups Smith Machine Alt Oblique Chest Plate Sit Ups - The smith machine alt oblique chest plate sit ups are strong, supported free weight oblique exercises. This exercise uses a strong, two sided technique for building muscle strength and mass of the middle abs and oblique muscles. Read more about the smith machine alt oblique chest plate sit ups
Smith Machine Alt Oblique High Plate Sit Ups Smith Machine Alt Oblique High Plate Sit Ups - The smith machine alt oblique high plate sit ups are a strong variation of this free weight oblique exercise. This exercise uses a high center of gravity technique focusing on both sides of the external oblique muscles at a time. Read more about the smith machine alt oblique high plate sit ups
Smith Machine Alt Oblique Plate Sit Ups Smith Machine Alt Oblique Plate Sit Ups - The smith machine alt oblique plate sit ups are a simple yet strong free weight exercise using the plate weight in a strong position. This technique uses a supported position with a two sided technique for building muscle strength, tone and shape. Read more about the smith machine alt oblique plate sit ups
Smith Machine Alt Plate Twists Smith Machine Alt Plate Twists - The smith machine alt plate static twists are another strong, yet very controlled free weight oblique exercise. This exercise uses a full technique for building overall muscle strength, tone and shape of the external oblique muscles. Read more about the smith machine alt plate twists
Smith Machine Alt Raised Oblique Chest Plate Crunches Smith Machine Alt Raised Oblique Chest Plate Crunches - The smith machine alternating leg raised chest plate crunches are a more advanced free weight oblique exercise. This exercise uses an isolated, short range technique for building overall muscle strength, tone and shape of both the upper abs and oblique muscles. Read more about the smith machine alt raised oblique chest plate crunches
Smith Machine Alt Raised Oblique High Plate Crunches Smith Machine Alt Raised Oblique High Plate Crunches - The smith machine alternating leg raised high plate crunches are another strong, free weight oblique exercise. This exercise uses an isolated, high center of gravity technique for building both strength and shape of the upper abs and oblique's. Read more about the smith machine alt raised oblique high plate crunches
Smith Machine Alt Raised Oblique Plate Crunches Smith Machine Alt Raised Oblique Plate Crunches - This variation of this familiar exercise uses a third technique in comfortable position for building overall mass, size and strength of both the upper abdominal muscles and the external oblique's. Read more about the smith machine alt raised oblique plate crunches
Smith Machine Iso Chest Plate Static Twists Smith Machine Iso Chest Plate Static Twists - The smith machine isolated chest plate static twists are a strong, supported free weight oblique exercise designed using a focused technique with a passive movement. This exercise will increase strength, tone and shape of the external oblique muscles. Read more about the smith machine iso chest plate static twists
Smith Machine Iso High Plate Static Twists Smith Machine Iso High Plate Static Twists - The smith machine isolated high plate static twists are an advanced, strong plate weight exercise using a high center of gravity technique. This exercise focuses on building muscle strength, tone and shape of the external oblique muscles. Read more about the smith machine iso high plate static twists
Smith Machine Isolated Oblique Chest Plate Sit Ups Smith Machine Isolated Oblique Chest Plate Sit Ups - The smith machine isolated chest plate sit ups are yet another strong variation of external oblique exercise for increasing muscle strength, tone and shape. This exercise will focus primarily on one side of the oblique muscles. Read more about the smith machine isolated oblique chest plate sit ups
Smith Machine Isolated Oblique High Plate Sit Ups Smith Machine Isolated Oblique High Plate Sit Ups - The smith machine iso oblique high plate sit ups are the strongest variation of this exercise using a high center of gravity technique which will provide a full length technique. This exercise will increase strength, mass and shape of both the abs and oblique muscles. Read more about the smith machine isolated oblique high plate sit ups
Smith Machine Isolated Oblique Plate Sit Ups Smith Machine Isolated Oblique Plate Sit Ups - The smith machine iso oblique plate sit ups are yet another strong, controlled free weight oblique exercise designed using an isolated technique which will focus on one side of the oblique muscles at a time. Read more about the smith machine isolated oblique plate sit ups
Smith Machine Isolated Plate Static Twists Smith Machine Isolated Plate Static Twists - The smith machine isolated plate static twists are a advanced, powerful free weight oblique exercise. This exercise is designed using the smith machine as a support aid using a passive technique to increase strength, tone and shape of the oblique muscles. Read more about the smith machine isolated plate static twists
Smith Machine Iso Raised Oblique Chest Plate Crunches Smith Machine Iso Raised Oblique Chest Plate Crunches - The smith machine iso raised leg plate chest crunches are a simple, short range external oblique exercise designed using an isolated technique to focus on one side of the oblique muscles at a time. Read more about the smith machine iso raised oblique chest plate crunches
Smith Machine Iso Raised Oblique High Plate Crunches Smith Machine Iso Raised Oblique High Plate Crunches - The smith machine isolated raised leg, high plate crunches are a strong, advanced free weight oblique exercise. This exercise uses a high center of gravity technique for increasing overall strength, tone and shape of both the abs and oblique muscles. Read more about the smith machine iso raised oblique high plate crunches
Smith Machine Iso Raised Oblique Plate Crunches Smith Machine Iso Raised Oblique Plate Crunches - The smith machine iso raised oblique plate crunches are yet another free weight oblique exercises. This exercise uses a isolated, short range technique for building overall muscle strength, tone and shape of both the upper abs and oblique muscles. Read more about the smith machine iso raised oblique plate crunches

 

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Smith Machine Alt Barbell Twists
Smith Machine Alt Dumbbell Twists
Smith Machine Alt Oblique Barbell Sit Ups
Smith Machine Alt Oblique Chest Plate Sit Ups
Smith Machine Alt Oblique Dumbbell Sit Ups
Smith Machine Alt Oblique High Barbell Sit Ups
Smith Machine Alt Oblique High Dumbbell Sit Ups
Smith Machine Alt Oblique High Plate Sit Ups
Smith Machine Alt Oblique Plate Sit Ups
Smith Machine Alt Plate Twists
Smith Machine Alt Raised Oblique Barbell Crunches
Smith Machine Alt Raised Oblique Chest Plate Crunches
Smith Machine Alt Raised Oblique Dumbbell Crunches
Smith Machine Alt Raised Oblique High Barbell Crunches
Smith Machine Alt Raised Oblique High Dumbbell Crunches
Smith Machine Alt Raised Oblique High Plate Crunches
Smith Machine Alt Raised Oblique Plate Crunches
Smith Machine Iso Barbell Twists
Smith Machine Iso Dumbbell Twists
Smith Machine Isolated Oblique Barbell Sit Ups
Smith Machine Isolated Oblique Chest Plate Sit Ups
Smith Machine Isolated Oblique Dumbbell Sit Ups
Smith Machine Isolated Oblique High Barbell Sit Ups
Smith Machine Isolated Oblique High Dumbbell Sit Ups
Smith Machine Isolated Oblique High Plate Sit Ups
Smith Machine Isolated Oblique Plate Sit Ups
Smith Machine Iso Raised Oblique Barbell Crunches
Smith Machine Iso Raised Oblique Chest Plate Crunches
Smith Machine Iso Raised Oblique Dumbbell Crunches
Smith Machine Iso Raised Oblique High Barbell Crunches
Smith Machine Iso Raised Oblique High Dumbbell Crunches
Smith Machine Iso Raised Oblique High Plate Crunches
Smith Machine Iso Raised Oblique Plate Crunches

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