Abs Glute Raises - Tone Building Middle Abs ( Abdominals ) Exercise for Six Pack Abs

Technique - Start by laying face down on the floor with your hands shoulder width apart. Press your upper body upwards keeping your mid section down until you feel your abs muscles stretch. Position your feet shoulder width apart with the balls of your feet well planted into the floor. Exhale as you raise you glute's upwards in a controlled manner allowing the rest of your body to follow. Concentrate on raising your glute's and not what the rest of your body is doing. Inhale as you lower your glute's back to the starting position in a slow, controlled manner not allowing your mid section to touch the floor. Squeeze your abs muscles inwards at the bottom of the motion and hold the position for no longer than a count of 1 before starting the next rep. This technique will help maintain pressure on the upper abs muscles and increase the overall benefits of the exercise.