Advanced Abs Crunches - Tone Building Upper Abs ( Abdominals ) Exercise for Six Pack Abs

Technique - Start by sitting down on the floor in an area that will provide enough room to perform the exercise. Lay back onto the floor and extend your legs straight up into the air. You will need to hold this position strong and solid for the duration of the exercise. Place your hands behind your head and interlace your fingers together. Start the exercise once you have found your balance. Exhale as you crunch yourself forwards using your hands to pull your body as far forward as possible. Squeeze your abs muscles inwards and hold the position for a count of 1 whilst maintaining your balance. Inhale as you lower your upper body down in a slow, controlled manner onto the floor again maintaining balance. Do not allow any longer than a 1 count before starting the next rep as this will maintain pressure on the abs muscles and increase the overall benefits of the exercise.