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Please read our guidelines section before attempting any of our six pack abs exercises.

Decline Knee Raises Exercise Summary
Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits
Technique Novice + Easy Lower Abdominals None Shape None
Exercise Needs
Equipment Needed A decline abs bench
Equipment Guide Check out our top abs training equipment
Stretching Exercise Guide See our abs stretching exercise guide before starting
Muscle Group Guide Also see information about the abdominals muscles

Decline Knee Raises Technique Instructions

Decline Bench Knee Raises
Technique - Start by laying down on the decline abs bench with your back to the leg supports. Lay with your back flat and feet out straight in front of you. Reach behind your head to grip the leg supports and raise your feet from the floor to start the exercise. Exhale as you raise your knees towards your chest muscles as far as possible whilst maintaining a strong grip on the bench supports. Squeeze your abs muscles inwards at the top of the motion and hold the position for a count of 1. Inhale as you lower your knees back down in a slow, controlled manner allowing your legs to stretch out into a straight position. Do not allow your feet to touch the floor before starting the next rep as this will maintain pressure on the abs muscles and increase the overall benefits of the exercise. Repeat this technique for the desired number of reps.

Decline Knee Raises Video