Fingers To Toes Crunches - Tone Building Middle Abs ( Abdominals ) Exercise for Six Pack Abs

Technique - Start by sitting down on the floor in an area that will provide enough space to perform the exercise. Lay down on the floor and extend your arms out straight behind you. Extend your legs out straight in front of your with the balls of your feet touching the floor. You will be using one leg and one arm at a time during this exercise. Exhale as you crunch your upper body forwards raising your arm into a vertical position. At the same time raise your corresponding leg to meet your arm keeping it straight. Squeeze your abs muscles inwards and hold the position for a count of 1 at the top of the motion. Inhale as you lower your arm, upper body and leg back to their staring positions in a slow, controlled manner. Do not allow the ball of your foot or your arms to touch the floor before repeating this technique with the other arm and leg. Repeat this technique for the desired number of reps.