Flat Flutter Kick Crunches - Tone Building Middle Abs ( Abdominals ) Exercise for Six Pack Abs

Technique - Start by sitting down on the floor in an area that will provide enough room to perform the exercise. Lay back onto the floor and place your hands behind your head interlacing your fingers together. Extend your legs out straight in front of you with the balls of your feet touching the floor. You will be using one leg at a time during this exercise alternating between the two. Exhale as you crunch yourself forwards until you feel your abs muscles contract. Make sure not to raise your lower back from the floor. At the same time raise your knee up towards your chest to meet your elbows. Squeeze your abs muscles inwards and hold the position for a count of 1. Inhale as you lower your upper body back down in a slow, controlled manner at the same time returning your leg back to a straight position. Do not allow the ball of you foot to touch the floor before repeating the technique with the other leg.