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Please read our guidelines section before attempting any of our six pack abs exercises.

Hanging Knee To Chin Abs Pull Exercise Summary
Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits
Technique Experienced + Very Hard Lower Abdominals Middle Abdominals Strength Shape
Exercise Needs
Equipment Needed A chin up bar
Equipment Guide Check out our top abs training equipment
Stretching Exercise Guide See our abs stretching exercise guide before starting
Muscle Group Guide Also see information about the abdominals muscles

Hanging Knee To Chin Abs Pull Technique Instructions

Hanging Knees To Chin Abs Pull
Technique - Start by standing underneath the chin up bar. You can either jump up to grab the bar or use a chair it's up to you. Grip the chin up bar parallel to your shoulders with your palms facing forwards. Exhale as you drive your knees all the way up towards your chin allowing your back to rotate upwards to accommodate the movement. Try and keep this movement strong and steady. Squeeze your abs muscles inwards and hold this position for a count of 1. Inhale as you lower your knees back down in slow, controlled manner keeping your body as strong and steady as possible. Do not allow any longer than a 1 count before starting the next rep as this will maintain pressure on the abs muscles and increase the overall benefits of the exercise. Repeat this technique for the desired number of reps.

Hanging Knee To Chin Abs Pull Video