Hanging Knee To Head Abs Pull - Tone Building Abs ( Abdominals ) Exercise for Six Pack Abs

Technique - Start by standing underneath the chin up bar. You can either jump up or use a chair to grip the bar it's up to you. Grip the chin up bar parallel to your shoulders with your palms facing forwards. Start the exercise once your body is still and solid. Exhale as you drive your knees all the way up towards your head allowing your back to rotate upwards to accommodate this movement. Try to perform this movement in a controlled steady fashion. Squeeze your abs muscles inwards at the top of this motion and hold the position for a count of 1. Inhale as you lower your knees back down in a slow, controlled manner letting your back return to a straight position. All your legs to fall into a straight position whilst keeping your upper body solid and still. Do not allow any longer than a 1 count before starting the next rep as this will maintain pressure on the abs muscles.