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Please read our guidelines section before attempting any of our tone building oblique exercises.

Check out our complete tone building oblique workout routines. | Check out our collection of top quality abs benches

Beginner Tone Building Oblique Exercises
Novice Tone Building Oblique Exercises
Amateur Tone Building Oblique Exercises
Intermediate Tone Building Oblique Exercises

You can find some very useful information about the oblique muscles here. Guide to the oblique muscles.

Beginner Six Pack Oblique Exercises

Oblique Abs Crunches   Oblique Abs Crunches - The basic oblique crunches are a simple, floor six pack abs exercise using a simple, short range technique for building overall tone, shape and definition of both the upper abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique abs crunches Upper Abs / Oblique
Oblique Fitness Ball Hands High Crunches   Oblique Fitness Ball Hands High Crunches - The fitness ball hands high crunches are a balanced, well supported six pack abs exercise using a high center of gravity technique for building tone and shape of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique fitness ball hands high crunches Middle Abs / Oblique
Oblique Fitness Ball Abs Crunches   Oblique Fitness Ball Oblique Crunches - The oblique fitness ball crunches are a simple, seated six pack abs exercise using a controlled, short range technique for building tone and shape to the upper abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique fitness ball oblique crunches Middle Abs / Oblique
Oblique Flutter Kick Crunches   Oblique Flutter Kick Crunches - The oblique flutter kick crunches are a simple, floor six pack abs exercise using a controlled, two stage technique to increase tone, shape and definition of the upper abs muscle and external oblique muscles. Read more about the oblique flutter kick crunches Lower Abs / Oblique
Oblique Floor Hands High Crunches   Oblique Hands High Crunches - The oblique hands high crunches are a controlled, six pack abs exercise designed using a controlled, high center of gravity technique for building tone and shape to both the upper abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique hands high crunches Upper Abs / Oblique
Oblique Isolated Abs Crossovers   Oblique Isolated Abs Crossovers - The oblique isolated abs crossovers are a focused, six pack abs exercise designed using an isolated, two stage technique for building tone and shape to the upper and lower abs. This exercise will also increase shape to the external oblique muscles. Read more about the oblique isolated abs crossovers Lower Abs / Oblique
Oblique Lying Knee Raises   Oblique Lying Knee Raises - The oblique lying knee raises are another simple, controlled six pack abs exercise using a focused, rotating technique for building tone, shape and definition of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique lying knee raises Lower Abs / Oblique
Oblique Lying Single Leg Raises   Oblique Lying Single Leg Raise - The oblique lying single leg raises are a simple, floor six pack abs exercise designed using a focused, isolated technique for building tone ,shape and definition of the external oblique muscles. Read more about the oblique lying single leg raise External Oblique

Novice Six Pack Oblique Exercises

Oblique Alternate Abs Crossover   Oblique Alternate Abs Crossover - The oblique alternate abs crossovers are a controlled, floor six pack abs exercise using a two stage technique designed to increase tone and shape to the upper and lower abs and the external oblique muscles. Read more about the oblique alternate abs crossover Upper Abs / Oblique
Oblique Decline Knee Raises   Oblique Decline Knee Raises - The oblique decline knee raises are a simple, controlled six pack abs exercise designed using a very controlled technique or building tone and shape to the lower abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline knee raises Lower Abs / Oblique
Oblique Fitness Ball Hip Roles   Oblique Fitness Ball Hip Roles - The oblique fitness ball hip roles are a simple, very controlled six pack abs exercise designed using a focused technique for building tone and shape of the external oblique muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the oblique fitness ball hip roles External Oblique
Oblique Fitness Ball Side Crunches   Oblique Fitness Ball Side Crunches - The oblique fitness ball side crunches are a balanced, six pack abs exercise designed using a focused, isolated technique for building muscle tone, shape and strength of the external oblique. This exercise will also increase overall balance and stability. Read more about the oblique fitness ball side crunches External Oblique
Oblique Leg Raised Crunches   Oblique Leg Raised Crunches - The oblique leg raised abs crunches are another strong, controlled six pack abs exercise designed using an isolated, short range technique for building tone and shape to the upper abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique leg raised crunches Upper Abs / Oblique
Oblique Raised Knee Crunches   Oblique Raised Knee Crunches - The oblique raised knee crunches are another controlled, floor six pack abs exercise using a focused, balanced, short range technique for building tone and shape to the upper abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique raised knee crunches Upper Abs / Oblique

Amateur Six Pack Oblique Exercises

Oblique Advanced Abs Crunches   Oblique Advanced Abs Crunches - The oblique advanced abs crunches are a strong, controlled six pack abs exercise using a strict technique designed to increase tone and shape of both the upper abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique advanced abs crunches Upper Abs / Oblique
Oblique Bench Abs Crunches   Oblique Bench Crunches - The oblique bench crunches are a strong, well supported six pack abs exercise designed using a full length technique for building tone and shape to both the abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique bench crunches Middle Abs / Oblique
Oblique Decline Crunches   Oblique Decline Crunches - The oblique decline bench crunches are a very strong, controlled six pack abs exercise using a full length technique for building overall tone and shape of both the abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline crunches Middle Abs / Oblique
Oblique Fitness Ball Reverse Crunches   Oblique Fitness Ball Reverse Crunches - The fitness ball reverse abs crunches are another controlled, six pack abs exercise designed using a focused, short range technique for building tone and shape to the upper abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique fitness ball reverse crunches Upper Abs / Oblique
Oblique Flat Bench Twists   Oblique Flat Bench Twists - The oblique flat bench twists are a strong, controlled six pack abs exercise using a solid, supported technique for building overall strength, tone and shape of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique flat bench twists External Oblique
Oblique Hanging Knee Raises   Oblique Hanging Knee Raises - The oblique hanging knee raises are a very strong, controlled six pack abs exercise using a focused, rotating technique for building tone and shape of the lower abs muscles and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique hanging knee raises Lower Abs / Oblique

Intermediate Six Pack Oblique Exercises

Oblique Bench Hands High Abs Crunches   Oblique Bench Hands High Crunches - The oblique bench hands high crunches are another strong, supported six pack abs exercise using a full length, high center of gravity technique for building tone and shape of both the abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique bench hands high crunches Upper Abs / Oblique
Oblique Decline Bench Static Twists   Oblique Decline Bench Twists - The oblique decline bench static twists are a very controlled, six pack abs exercise using a static, rotating technique for building tone and shape to the external oblique muscles. This exercise will also strengthen your core. This exercise includes two technique descriptions. Read more about the oblique decline bench twists External Oblique
Oblique Decline Hands High Crunches   Oblique Decline Hands High Crunches - The oblique decline hands high crunches are another strong, controlled six pack abs exercise using a full length, high center of gravity technique for building tone and shape to both the abs and oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline hands high crunches Middle Abs / Oblique

 

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Oblique Abs Crunches
Oblique Advanced Abs Crunches
Oblique Alternate Abs Crossover
Oblique Bench Crunches
Oblique Bench Hands High Crunches
Oblique Decline Bench Twists
Oblique Decline Crunches
Oblique Decline Hands High Crunches
Oblique Decline Knee Raises
Oblique Fitness Ball Hands High Crunches
Oblique Fitness Ball Hip Roles
Oblique Fitness Ball Oblique Crunches
Oblique Fitness Ball Reverse Crunches
Oblique Fitness Ball Side Crunches
Oblique Flat Bench Twists
Oblique Flutter Kick Crunches
Oblique Hands High Crunches
Oblique Hanging Knee Raises
Oblique Isolated Abs Crossovers
Oblique Leg Raised Crunches
Oblique Lying Knee Raises
Oblique Lying Single Leg Raise
Oblique Raised Knee Crunches

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