Oblique Alternate Abs Crossover - External Oblique Exercise for Muscle Tone - Six Pack Abs

Technique - Start by sitting down in an area that will provide enough room to perform the exercise. Position your legs out straight in front of you with the balls of your feet touching the floor. Lay back and place your hands behind your head interlacing your fingers together with your elbows pointing forwards. You will be alternating the sides of the oblique muscles you are using starting with your weaker side first. Exhale as you crunch yourself forwards twisting your upper body in one direction. At the same time raise your knee upwards to meet your elbow. Squeeze your abs muscles inwards and hold the position for a count of 1. Inhale as you lower your upper body and you knee back to the starting position not allowing any longer than a 1 count before repeating this technique in the other direction and the other knee.