Oblique Flutter Kick Crunches - External Oblique Exercise for Muscle Tone - Six Pack Abs

Technique - Start by laying down on the floor in an area that will provide enough space to perform the exercise. Place your hands behind your head and interlace your fingers together. You will be using both sides of your oblique muscles together alternating between the two. Exhale as you raise you crunch yourself forwards rotating your upper body in one direction. At the same time raise your opposite knee towards your chest to meet your elbow. Squeeze your abs muscles inwards and hold the position for a count of 1. Inhale as you lower your knee back into a straight position not allowing your foot to touch the floor. At the same time return your upper body to the floor. Do not allow any longer than a 1 count before repeating this technique twisting your body in the opposite direction using the other leg.