Oblique Isolated Abs Crossover - External Oblique Exercise for Muscle Tone - Six Pack Abs

Technique - Start by sitting down on the floor in an area that will provide enough room to perform the exercise. Extend your legs out straight in front of you with the balls of your feet on the floor. Lay back and place your hands behind your head interlacing your fingers together. You will be using one side of your oblique muscles at a time starting with your weakest. Exhale as you crunch forwards twisting your upper body to one side. At the same time raise your knee upwards to meet your elbow squeezing your abs muscles inwards at the top of the motion and hold the position for a count of 1. Inhale you lower your upper body back to the starting position whilst lowering your knee back to a straight position. Do not allow any longer than a 1 count before repeating this technique in the same direction again. Repeat this technique in the other direction.