@charset "utf-8";

body {

	text-align: center;

}

p {

	color: #333333;

}





h1 {

	font-size: 15px;

	font-family: Geneva, Arial, Helvetica, sans-serif;

	font-weight: bold;

	color: #333333;

}

h2 {

	font-size: 12px;

}

h3 {

	font-size: 12px;

}





img {

	border-top-width: 0px;

	border-right-width: 0px;

	border-bottom-width: 0px;

	border-left-width: 0px;

}





a {


}



a:visited {

	color: #0000CC;

}







#wrapper {
	width: 984px;
	margin-right: auto;
	margin-left: auto;

}

#topadcell {

	float: left;

	height: 60px;

	width: 468px;

	margin-left: 270px;

}

#logocell {
	float: left;
	height: 200px;
	width: 728px;
	margin-left: 140px;
	margin-top: 5px;
	margin-bottom: 10px;

}

#customsearch {

	float: left;

	height: 40px;

	width: 728px;

	margin-left: 140px;

	border-bottom-width: 2px;

	border-bottom-style: solid;

	border-bottom-color: #9999CC;

	text-align: left;

}





#leftnav {

	float: left;

	width: 160px;

	margin-left: 25px;

	margin-top: 5px;

}

#leftnav #navigation {

	text-align: center;

	background-image: url(assets/site_graphics/navbg.jpg);



}

#leftnav  #navigation  a {

	font-family: Verdana, Arial, Helvetica, sans-serif;

	color: #333333;

	display: block;

	padding-top: 5px;

	padding-bottom: 5px;

	border-top-width: 1px;

	border-top-style: solid;

	border-top-color: #FFFFFF;

	border-bottom-width: 1px;

	border-bottom-style: solid;

	border-bottom-color: #FFFFFF;

	font-size: 12px;

	text-decoration: none;

}

#leftnav #navigation a:hover {

	color: #FFFFFF;

	background-color: #003399;

	background-image: url(assets/site_graphics/navreplace.jpg);

	background-repeat: no-repeat;

	text-decoration: underline;

}









#leftnav #leftadcell {

	float: left;

	width: 160px;

	margin-top: 10px;

	height: 600px;

}

#maincontent {

	float: left;

	width: 764px;

	margin-top: 5px;

	margin-left: 5px;

	padding-bottom: 5px;

	padding-left: 5px;

	border-left-width: 2px;

	border-left-style: solid;

	border-left-color: #9999CC;

}





#maincontent #linkunit1 {

	float: left;

	height: 15px;

	width: 728px;

	margin-bottom: 5px;

}



#maincontent #header {

	float: left;

	width: 754px;

	margin-top: 10px;

	padding-top: 10px;

	height: 40px;

	text-align: left;

	background-image: url(assets/site_graphics/headerbg.jpg);

	background-repeat: no-repeat;

	text-indent: 8px;

}









#maincontent #actualcontent {

	float: left;

	width: 759px;

	font-family: Arial, Helvetica, sans-serif;

	font-size: 11px;

	text-align: left;

}
#maincontent #actualcontent #relevantlinks {
	width: 300px;
	margin-top: 15px;
	margin-bottom: 15px;
	border: 2px dotted #666666;
	padding: 5px;
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
}

#maincontent #actualcontent #directorytable {
}
#maincontent #actualcontent #directorytable a {
	text-decoration: none;
	font-size: 13px;
	color: #333333;
	font-weight: bold;
}




#maincontent #actualcontent #exercisesummary {

	width: 742px;

	border: 1px solid #666666;

	padding: 5px;

}

#maincontent #actualcontent #exercisesummary #summaryoptions {

	margin-top: 5px;

}

#maincontent #actualcontent #exercisesummary #exerciseinfo {

	margin-top: 5px;

}

#maincontent #actualcontent #exerciseneeds {

	width: 500px;

	margin-top: 20px;

	padding: 5px;

	border: 1px solid #666666;

	margin-bottom: 20px;

}

#maincontent #actualcontent #exerciseneeds #needsheader {

	margin-bottom: 3px;

}





#maincontent #actualcontent #exercisecontainer {

	width: 742px;

	border: 1px solid #666666;

	padding-top: 5px;

	padding-right: 5px;

	padding-bottom: 10px;

	padding-left: 5px;

}

#maincontent #actualcontent #exercisecontainer #exerciseheader {

	text-align: center;

}

#maincontent #actualcontent #exercisecontainer #actualexercise #techdes {

	padding-left: 5px;

}

#maincontent #actualcontent #dualexercisewrapper {

	border: 1px solid #666666;

	width: 742px;

	padding-right: 5px;

	padding-left: 5px;

	padding-top: 5px;

	padding-bottom: 10px;

}

#maincontent #actualcontent #dualexercisewrapper #tech1header {

	text-align: center;

}

#maincontent #actualcontent #dualexercisewrapper #techheader2 {

	text-align: center;

}

#maincontent #actualcontent #duallinking {

	width: 350px;

	float: left;

}

#maincontent #actualcontent #dualbottomadcontainer {

	float: left;

	margin-left: 20px;

}





#maincontent #actualcontent #dualexercisewrapper #techpic1 {

	text-align: center;

}

#maincontent #actualcontent #dualexercisewrapper #techpic2 {

	text-align: center;

}

#maincontent #actualcontent #dualexercisewrapper #techdes1 {

	margin-top: 8px;

	margin-right: 5px;

}

#maincontent #actualcontent #dualexercisewrapper #techdes2 {

	margin-top: 8px;

	margin-left: 5px;

}

#maincontent #actualcontent #dualvideowrapper {

	border: 1px solid #666666;

	padding: 5px;

	width: 742px;

	margin-top: 10px;

}



#maincontent #actualcontent #dualvideowrapper #video1header {

	text-align: center;

}

#maincontent #actualcontent #dualvideowrapper #video2header {

	text-align: center;

}

#maincontent #actualcontent #dualvideowrapper #video1 {

	padding: 5px;

	height: 290px;

}

#maincontent #actualcontent #dualvideowrapper #video2 {

	height: 290px;

	padding-top: 5px;

	padding-right: 5px;

	padding-bottom: 5px;

	padding-left: 15px;

}

#maincontent #actualcontent #exercisemenu {

	width: 748px;

	border-top-width: 1px;

	border-bottom-width: 1px;

	border-top-style: solid;

	border-bottom-style: solid;

	border-top-color: #333333;

	border-bottom-color: #333333;

	padding-top: 5px;

	padding-bottom: 8px;

}

#maincontent #actualcontent #exercisemenu strong {

	color: #333333;

}





























#maincontent #actualcontent #linking {

	float: left;

	clear: left;

	margin-top: 20px;

	width: 370px;

}













#maincontent #actualcontent #singlevideo {

	width: 759px;

	margin-top: 15px;

	margin-left: 15px;

}



#maincontent  #actualcontent  #singlevideo1 {

	margin-top: 10px;

}

#maincontent #actualcontent #singlevideo2 {

	margin-top: 10px;

}



#maincontent #actualcontent #singlevideo #actualvideo {

	width: 360px;

	margin-top: 10px;

}



#maincontent #actualcontent #twovideo {

	margin-top: 15px;

	width: 726px;

	margin-left: 15px;

}

#maincontent  #actualcontent  #quickfactswrapper {

	width: 343px;

	margin-bottom: 10px;

	margin-left: 5px;

	border: 1px solid #666666;

	padding-left: 5px;

	padding-bottom: 5px;

	margin-top: 10px;

	float: left;

}

#maincontent #actualcontent #quickfactswrapper #quicktitle {

	padding-left: 5px;

	margin-top: 5px;

}



#maincontent #actualcontent #quickfactswrapper #quickcals {

}

#maincontent #actualcontent #quickfactswrapper #quickcarbs {

}

#maincontent #actualcontent #quickfactswrapper #quickprotein {

}

#maincontent #actualcontent #quickfactswrapper #quickfat {

}

#maincontent #actualcontent #quickfactswrapper #quickfibre {

}













#maincontent #actualcontent #videocontainer {

	width: 754px;

	margin-top: 15px;

	height: 330px;

}

#maincontent #actualcontent #videocontainer #videodes {

	margin-bottom: 5px;

}



#maincontent #actualcontent #videocontainer #video2 {

	float: left;

	width: 360px;

	padding-left: 17px;

}



#maincontent #actualcontent #videocontainer #video1 {

	width: 360px;

	float: left;

	padding-left: 17px;

}

#maincontent #actualcontent #exercisesummary strong {

	color: #333333;

}

#maincontent #actualcontent #triplecontainer {

}

#maincontent #actualcontent #triplecontainer #tripleheader1 {

	text-align: center;

	border-top-width: 1px;

	border-bottom-width: 1px;

	border-top-style: solid;

	border-bottom-style: solid;

	border-top-color: #333333;

	border-bottom-color: #333333;

}

#maincontent #actualcontent #triplecontainer #tripleheader2 {

	text-align: center;

	border-top-width: 1px;

	border-bottom-width: 1px;

	border-top-style: solid;

	border-bottom-style: solid;

	border-top-color: #333333;

	border-bottom-color: #333333;

	margin-top: 10px;

}

#maincontent #actualcontent #triplecontainer #tripleheader3 {

	text-align: center;

	border-top-width: 1px;

	border-bottom-width: 1px;

	border-top-style: solid;

	border-bottom-style: solid;

	border-top-color: #333333;

	border-bottom-color: #333333;

	margin-top: 30px;

}

#maincontent #actualcontent #triplecontainer #adlinkcontainer {

	height: 15px;

	width: 728px;

}

#maincontent #actualcontent #triplecontainer #triplephoto {

	height: 216px;

	width: 288px;

	margin-left: 35px;

}

#maincontent #actualcontent #triplecontainer #triplephoto2 {

	height: 216px;

	width: 288px;

	margin-left: 35px;

}

#maincontent #actualcontent #triplecontainer #triplephoto3 {

	height: 216px;

	width: 288px;

	margin-left: 35px;

}







#maincontent #actualcontent #triplecontainer #triplevid {

	margin-left: 10px;

	margin-top: 10px;

	height: 300px;

	width: 350px;

}

#maincontent #actualcontent #triplecontainer #triplevid2 {

	margin-left: 10px;

	margin-top: 10px;

	height: 300px;

	width: 350px;

}

#maincontent #actualcontent #triplecontainer #triplevid3 {

	margin-left: 10px;

	margin-top: 10px;

	height: 300px;

	width: 350px;

}

#maincontent #actualcontent #triplelinking {

	margin-top: 20px;

}

#maincontent #actualcontent #triplelinking #actuallinking {

	float: left;

	width: 350px;

}

#maincontent #actualcontent #triplelinking #triplebottomad {

	float: left;

	margin-left: 20px;

}

































#maincontent #linkunit2 {

	float: left;

	height: 15px;

	width: 728px;

	margin-top: 20px;

	clear: both;

}





#maincontent #bottomadcell {

	height: 250px;

	width: 300px;

	float: left;

	margin-top: 15px;

	margin-bottom: 5px;

}

#maincontent #actualcontent #bottomadbox {

	float: left;

	margin-top: 40px;

	margin-left: 40px;

}















#sitefooter {

	float: left;

	height: 45px;

	width: 984px;

	margin-top: 5px;

	border-top-width: 2px;

	border-top-style: solid;

	border-top-color: #9999CC;

	font-family: Geneva, Arial, Helvetica, sans-serif;

	font-size: 12px;

	padding-top: 5px;

}
#sitefooter a {
	font-size: 10px;
	color: #333333;
	font-weight: bold;
}

#maincontent #actualcontent #directorywrapper {
	width: 645px;
	margin-bottom: 15px;
	margin-top: 15px;
	font-size: 15px;
	text-decoration: underline;
}
#maincontent #actualcontent #directorywrapper a {
	text-decoration: none;
	font-size: 11px;
	color: #004E82;
}



#maincontent #actualcontent #onevideo {

	width: 352px;

	margin-top: 10px;

	border: 1px solid #666666;

	height: 340px;

	float: left;

	clear: left;

	margin-left: 5px;

}



#maincontent #actualcontent #onevideo #videoheader {

	text-align: center;

	margin-top: 5px;

}

#maincontent #actualcontent #onevideo #videoitself {

	height: 20px;

	padding: 5px;

}



#maincontent #actualcontent #headcontainer {

	float: left;

	width: 500px;

}

#maincontent #actualcontent #adcontainer {

	margin-bottom: 40px;

	float: left;

	margin-top: 10px;

	margin-left: 20px;

}

#maincontent #actualcontent #adviceinfo {

	margin-bottom: 8px;

	width: 600px;

	border: 1px solid #666666;

	margin-left: 5px;

}

#maincontent #actualcontent #adviceinfo #allergyheader {

	width: 300px;

	float: left;

}

#maincontent #actualcontent #adviceinfo #tolerantheader {

	width: 300px;

	float: left;

}

#maincontent #actualcontent #adviceinfo #allergybullet {

	width: 300px;

	float: left;

}

#maincontent #actualcontent #adviceinfo #tolerantbullet {

	width: 300px;

	float: left;

}







#maincontent #actualcontent #stretchingcontainer {

	width: 759px;

}

#nutritionalvalues {

}

#nutritionalmenu #nutrimenutable {

	margin-left: 10px;

	text-align: center;

}

.lefttextindent {

	padding-left: 4px;

}



.mybold {

	color: #333333;

	font-weight: bold;

}

.exercisedummaryheader {

	font-weight: bold;

	text-align: center;

}



.nutritionheaders {

	text-align: center;

	font-weight: bold;

	padding-top: 5px;

	font-size: 12px;

	padding-bottom: 5px;

}

.adviceheader {

	font-weight: bold;

	text-align: center;

	padding-top: 2px;

	padding-bottom: 2px;

}



.nutritionvalues {

	border-bottom-width: 1px;

	border-bottom-style: solid;

	border-bottom-color: #666666;

}

.smallindent {

	text-indent: 5px;

}

.largeindent {

	text-indent: 10px;

}

.highlightenergy {

	background-color: #A6DBFF;

}

.highlightcarbs {

	background-color: #FFE784;

}
.directorytablemargin {
	margin-bottom: 15px;
}


.highlightprotein {

	background-color: #CC99CC;

}

.highlightfat {

	background-color: #66CC99;

}

.highlightsalt {

	background-color: #FFB56A;

}

.marginpush {

	margin-top: 10px;

}

.exercisemenu {

	border-top-width: 1px;

	border-bottom-width: 1px;

	border-top-style: solid;

	border-bottom-style: solid;

	border-top-color: #333333;

	border-bottom-color: #333333;

	padding-top: 5px;

	padding-bottom: 7px;

}

.bookmarkbutton {

	font-family: Verdana, Arial, Helvetica, sans-serif;

	color: #000000;

}
.bottomnudge {
	margin-bottom: 20px;
}