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Hannah Waterman's Body Blitz [DVD] [2009] |
| Cardio Blitz involves short (10 second) bursts of intense exercise i.e. skipping, running on the spot) interspersed with ‘active rest periods’ doing moves like squats and lunges. Box Blitz includes intense intervals of high speed boxing moves (speed-ball, upper-cuts) broken up with slower toning moves like press-ups and sit-ups. Tone Blitz mixes up short intervals of high energy burpees (like the old school bunny hops) with toning moves using weights (like lunges and sit-ups). Belly Blitz involves 10 minutes of abdominal exercises followed by a 5 minute stretch and cool down The DVD also comes with Hannah’s ‘Six Meals a Day Diet’. So as Hannah says “With this DVD you get to exercise less, eat more and still lose weight – can’t be bad!”. |
Davina Fit [DVD] |
Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going. Aerobics Fit – This is a brilliant non-stop fat-burning fest with lots of cool new moves. |
10 Minute Solution: Blast Off Belly Fat [DVD] |
| No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! |
Ministry Of Sound : The Ultimate Workout - Pump It Up, Burn It, Lose It [DVD] |
| The fourth instalment in Ministry of Sound’s number one fitness DVD series already clocking UK sales of over 315,000 ‘Pump It Up – Burn It Lose It’ features a ‘foundation’ warm up section, ‘aerobox’ a low impact aerobic section, ‘beatbox’ a high impact combat-aerobics section, bonus ‘pump it up’ dance aerobics section, extended ‘below the belt’ bums, tums and thighs section and a ‘knockout’ cool down section all professionally programmed by award winning fitness instructor, Agata Pienio. |
Rosemary Conley - Fitness Triple Pack [DVD] |
| This 3-DVD box set includes the titles: Ultimate Body Workout, Five-Day Fat Burner and Fat Attack
Rosemary Conley is the UK's leading diet and fitness expert with over 33 years' experience of helping people lose weight and get fit. Rosemary was the diet and fitness expert with ITV's "This Morning", Britain's premier morning show, for seven years. The award-winning publication, Rosemary Conley Diet & Fitness magazine has more than half a million readers and became market leader in its sector after just three issues. In 1993, Rosemary Conley Diet and Fitness Clubs were launched to give additional help, support and motivation to people following her diet and fitness programmes. The national network of clubs is a franchise operation, with 190 professionally qualified exercise teachers currently running more than 2,000 weekly classes across the UK for over 80,000 members |
The Tracy Anderson Method - Mat Workout [DVD] [2009] |
| From Gwyneth & Shakira's Personal Trainer.
The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve. The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results. No specialist equipment required--Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand. "Truly is a miracle... you will see the results you never thought possible." Gwyneth Paltrow "I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman." Shakira Easy to follow. No specialist equipment required. Provides amazing results. |
Davina - Super Body Workout [DVD] [2008] |
| Hello! I’m back and fitter than ever, and this is all thanks to my new Super Body Workout DVD. My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military–style fitness training would be a great concept for the DVD. It’s fun and pacy, full of variety and gets the very best results. Each routine is completely self-contained and designed to work your whole body. There are two complete 40 minute routines for you to do – and both of them include their own warm-up and cool-down, so no excuses for skipping those bits! Super Sculpt is designed to really tone up your whole body, and has aerobic intervals to make sure there’s some essential fat-burning going on. 'Super Fit' is full of fantastic aerobic kickboxing. You’ll love it and again, it’ll work your whole body – but with the emphasis on building fitness and burning fat. |
Pussycat Dolls Workout [DVD] [2009] |
Product DescriptionPussycat Dolls creator and world-famous choreographer Robin Antin and the girls take you through this sensational full body dance workout.
SynopsisSensational pop act the Pussycat Dolls come together to present this altogether intriguing fitness guide. |
Clubland: The Workout of Your Life [DVD] [2009] |
| Clubland Workout Of Your Life! combines some of the year's hottest tracks with the fiercest dance moves. The routines are choreographed and presented by Deanne Berry and we're going to get you to work it, strut it, shake it and stretch it with this all new Clubland Workout DVD. You'll love dancing your way to that awesome Clubland body! The DVD has four main pumping sections: Aerobic Floor Fillers, Ultra Dance Beat, Clubland Combat and Total Toning set to the year’s best tracks by Lady Gaga, The Pussycat Dolls, Cascada, Black Eyed Peas, The Saturdays, Tinchy Stryder and much more! |
Rosemary Conley's Real Results For Real Women Workout [DVD] [2009] |
| Rosemary Conley’s Real Results For Real Women Workout is aimed at ordinary people , and features six women who, with Rosemary, span six decades in age, from just 18 to over 60. Each leads a very different life, with different weight-loss and fitness needs and between them, they have lost an amazing 19 stone. Rosemary says ‘ My latest DVD is unbelievably effective in burning fat and toning the body. The music is the best yet and I wanted my 30th and final DVD to be my very best. I believe it is. It’s a cracker!’ |
Jillian Michaels - 30 Day Shred [DVD] [2007] |
| Fitness expert Jillian Michaels hosts this 60 minute integrated program designed to mix cardiovascular exercise, strength training, and an intense focus on the abs to create a dynamic system that can result in extreme weight loss as impressive as 20 lbs. in 30 days. |
Madonna & Gwyneths Personal Trainer The Tracy Anderson Method Dance Cardio Workout [DVD] [2008] |
Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time! Tracy’s unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years. Tracy takes you through the routine step by step, section by section which you can practise as many times as you like before doing the routine proper with the unique option of viewing Tracy from the front or from behind as you would in one of her dance workout classes. |
Camilla's Cardio Dance Workout [DVD] [2009] |
Latin Combat: Who says you can't dance and punch at the same time? An awesome way to let off steam, burn fat and tone your whole body. Jive Kick Calorie Burner: Get ready to work your waist and legs in the jive twist, a great section which will keep your heart rate nice and high and also test your core strength with some serious kicks! Booty Blitz: Blitz your bottom and legs with this lower body workout, because you too can have shapely pins and a bum of steel. Core Fusion: Learn how to improve your posture and get a flatter stomach. Be prepared to work your abs hard here! Plus there are strengthening exercises for the upper body too. |
Coleen Nolan - Let's Get Physical [DVD] [2009] |
| Coleen Nolan has put Let’s Get Physical together with her new trainer, GMTV’s Deanne Berry. She has ditched the scales, ramped up her exercise and has never loved her curves so much! It’s designed to fit into your daily routine and is comprised of 4 individual 20 minute workouts with amazing 80’s hits, each with its unique warm up and cool down. Coleen says: “In just 20 minutes you will feel fitter, healthier and you will be one step closer to getting your dream body, whatever size you want to be!” |
Billy Blanks' Tae Bo: The Ultimate Collection [DVD] |
Contains four Tae-Bo dvds. Get results where you want them!
Product DescriptionThis box-set contains four Tae-Bo dvds, so you can get results where you want them! DVDs included are: 'Tae-Bo 4 - Abs and Glutes', 'Tae-Bo Active', 'Tae-Bo - Get Ripped' and Tae-Bo Energise'. |
Jessie Wallace - Look At Me Now [DVD] |
| Ex-EASTENDERS star Jessie Wallace takes centre stage for this innovative guide getting in shape and keeping fit. |
Strictly Come Dancersize [2007] [DVD] |
Karen Hardy and Erin Boag, the stars of BBC 1’s Strictly Come Dancing, bring you the ultimate dance based fitness DVD. Strictly Come Dancing has created dance fever all over the country and now it is possible to re-create the steps at home whilst keeping fit. Erin Boag and Karen Hardy take you through 5 energetic dances: the Salsa, Jive, Quick Step Samba and the Cha Cha. Each dance routine targets a different body zone and delivers a rewarding workout. Karen and Erin’s warm up and cool down routines also make sure you get the benefits of your workout without the pain. This exciting fitness programme features music to move to including tracks from Elton John, Toploader and the Black-eyed Peas. Karen’s and Erin’s custom made costumes, the stunning set design and easy to learn routines make Strictly Come Dancersize a pleasure to watch and follow. |
Davina - My Pre And Post Natal Workouts [DVD] [2007] |
| Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy and helps you get back into shape after childbirth. |
Complete Pregnancy Fitness [DVD] |
| Erin O'Brien presents a guide to pre and postnatal exercise. |
Biggest Loser - New Year, New You [DVD] |
| Just like the contestants on ITV1’s hit show, you too can rev up your fat-burning furnace and experience dramatic weight. Join The Biggest Loser trainers, Richard and Angie, and show contestant winners and finalists for a 6-8 week programme that beats the bulge one intensity level at a time.
New You offers a series of bitesize powerful workouts that challenge every muscle with dynamic moves designed to get rid of those unwanted pounds forever. No fads, no frills - just the help you need to take control and reach your goal. |
Diet Supplements - Creatine | Glutamine | Protein | Vitamins | Amino Acids
Fitness Equipment - Cycling Machines | Rowing Machines | Treadmills | Other Fitness Equipment
Weight Equipment - Abs Benches | Barbells and Dumbbells | Multi Gyms | Weight Benches | Smith Machine
Other - DVD's | Fitness Books | Weight Training Books | Belts and Gloves
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