Fitness Ball / Swiss Ball Exercise and Technique Videos - Video Gallery
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Fitness Ball Back Extensions - The fitness ball back extensions are a very controlled, swiss ball exercise designed using a very short range technique for building tone, shape and strength of the lower back muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball back extensions
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Technique |
Fitness Ball Bent Knee Tricep Dips - The fitness ball bent knee tricep dips are another very controlled, swiss ball exercise designed using a very balance technique for building tone, shape and strength of the tricep muscles. This exercise will also increase balance and stability. Read more about the fitness ball bent knee tricep dips
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Technique |
Fitness Ball Calf Raises - The fitness ball calf raises are a very simple, seated swiss ball exercise using a controlled, balanced technique for building tone, shape and definition of the gastrocnemius muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball calf raises
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Flat Technique |
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Risen Technique |
Fitness Ball Deep Wall Squats - The fitness ball deep wall squats are a strong, supported, swiss ball exercise designed using a focused, full length technique for building tone, shape and strength to the thighs, hamstrings and calf muscles. This exercise includes three technique descriptions. Read more about the fitness ball deep wall squats
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Close Technique |
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Straight Technique |
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Wide Technique |
Fitness Ball Glute Raise - The fitness ball glute raise is a simple, balanced swiss ball exercise designed using a controlled, full length technique for building tone, shape and definition of the gluteus maximus muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball glute raise
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Technique |
Fitness Ball Hamstring Curl - The fitness ball hamstring curls are a lying, supported swiss ball exercise designed using a controlled, rolling technique for building tone, shape and definition of the hamstrings and leg muscles. This exercise will also increase balance and stability. Read more about the fitness ball hamstring curl
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Technique |
Fitness Ball Hip Extensions - The fitness ball hip extensions are a very controlled, straight leg swiss ball exercise designed to increase overall balance, stability and endurance of the entire lower body muscles. Read more about the fitness ball hip extensions
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Technique |
Fitness Ball Inner Thighs - The fitness ball inner thighs are a controlled, lying swiss ball exercise designed using a simple, static technique for building strength, tone and shape to the inner thigh muscles. This exercise will also increase overall endurance, stability and control. Read more about the fitness ball inner thighs
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Technique |
Fitness Ball Leg Twists - The fitness ball leg twists are another lying, controlled swiss ball exercise using a rotating technique designed to increase tone, shape and definition of the inner thigh muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball leg twists
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Alt Technique |
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Same Side Technique |
Fitness Ball Plank - The fitness ball plank is a strong, controlled swiss ball exercise designed using a very controlled, strict technique designed to increase overall endurance. This exercise will also increase balance and stability. Read more about the fitness ball plank
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Technique |
Fitness Ball Pushups - The fitness ball pushups are another very strong, controlled swiss ball exercise designed using a balanced technique for building tone and shape of the shoulders, chest and triceps. This exercise will also increase overall balance and stability. Read more about the fitness ball pushups
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Technique |
Fitness Ball Reverse Plank - The fitness ball reverse plank is another strong, controlled swiss ball exercise designed using slightly more demanding but easier static technique for building endurance. This exercise will also increase overall balance and stability. Read more about the fitness ball reverse plank
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Technique |
Fitness Ball Reverse Pushups - The fitness ball reverse pushups are a slightly strong but more controlled swiss ball exercise designed using a strong technique for building strength and shape of the shoulders, chest and tricep muscles. This exercise includes three technique descriptions. Read more about the fitness ball reverse pushups
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Straight Grip Technique |
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Wide Grip Technique |
Fitness Ball Standing Deep Squats - The fitness ball standing deep squats are a simple, free standing swiss ball exercise using a full length technique designed to increase tone, shape and strength of the thigh, hamstring and glute muscles. This exercise includes three technique descriptions. Read more about the fitness ball standing deep squats
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Close Technique |
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Straight Technique |
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Wide Technique |
Fitness Ball Standing Squats - The fitness ball standing squats are a simpler version of the previous swiss ball exercise designed using a slightly shorter technique for building tone, shape and strength of just the thigh muscles. This exercise includes three technique descriptions. Read more about the fitness ball standing squats
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Close Technique |
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Straight Technique |
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Wide Technique |
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