Free Weight Back ( Latissimus Dorsi ) Exercise and Technique Videos - Video Gallery
Please read our guidelines section before attempting any of our free weight back exercises.
Check out our complete free weight back exercise guide | Check out our free weight back workout guide
You can find some very useful information about the latissimus dorsi muscles here. Guide to the latissimus dorsi muscles.
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Bent Knee Barbell Rows - The bent knee barbell rows are a raw, strong free standing barbell exercise for building overall muscle mass, size and strength to the back muscles. This exercise includes two technique descriptions. Read more about the bent knee barbell rows
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Straight Grip Technique |
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Wide Grip Technique |
Bent Knee Close Grip Row - This is very strong, controlled exercise for building muscle mass, size and strength to the latissimus doris muscles using barbell and a suitable amount of weight. Read more about the bent knee close grip row
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Technique |
Bent Knee Dumbbell Rotation Rows - The bent knee dumbbell rotation rows are a controlled exercise for building muscle tone, shape and technique using two dumbbells. This exercise includes two technique descriptions. Read more about the bent knee dumbbell rotation rows
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Alternating Technique |
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Dual Technique |
Bent Knee Dumbbell Rows - The bent knee dumbbell rows are another strong, controlled exercise for building muscle tone, shape and definition of the back muscles. This exercise includes two technique descriptions. Read more about the bent knee dumbbell rows
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Alternating Technique |
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Dual Technique |
Bent Knee EZ Barbell Rows - Another strong, raw free weight standing exercise for building overall muscle mass, size and strength of the back muscles using specialized barbell. This exercise includes two technique descriptions. Read more about the bent knee ez barbell rows
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Straight Grip Technique |
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Wide Grip Technique |
Bent Knee Inwards Dumbbell Rows - The bent knee inwards dumbbell rows are a stronger version of the previous exercise for building muscle size and shape. This exercise includes two technique descriptions. Read more about the bent knee inwards dumbbell rows
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Alternating Technique |
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Dual Technique |
Bent Knee Reverse Barbell Rows - This exercise is designed to increase overall muscle mass, size and strength of the back muscles using a barbell and a suitable amount of weight. This exercise includes two technique descriptions. Read more about the bent knee reverse barbell rows
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Straight Grip Technique |
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Wide Grip Technique |
Bent Knee Reverse Dumbbell Rows - An even stronger variation of the previous exercise designed for building muscle size, strength, tone and shape of the back muscles. This exercise includes two technique descriptions. Read more about the bent knee reverse dumbbell rows
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Alternating Technique |
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Dual Technique |
Bent Knee Reverse EZ Barbell Rows - Another exercise designed to increase muscle mass, size and strength of the back muscles using a specialized barbell and weight. This exercise includes two technique descriptions. Read more about the bent knee reverse ez barbell rows
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Straight Grip Technique |
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Wide Grip Technique |
Bent Knee Single Arm Barbell Rows - The bent knee single arm row is a simple, controlled exercise for building muscle tone, shape and strength to the latissimus dorsi muscle using only a barbell and a suitable amount of weight. Read more about the bent knee single arm barbell rows
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Technique |
Bent Over Barbell Rows - The bent over barbell rows are a strong, focused exercise for building overall size, strength and mass of the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the bent over barbell rows
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Straight Grip Technique |
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Wide Grip Technique |
Bent Over Close Grip Rows - The bent over close grip barbell rows are a strong, controlled, isolated exercise for building strength, power and mass of the back muscles using a barbell and a suitable amount of weight. Read more about the bent over close grip rows
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Technique |
Bent Over Dumbbell Rotation Rows - A strong, isolated exercise designed to focus on building overall muscle mass, size and shape of the back muscles. This exercise includes two technique descriptions. Read more about the bent over dumbbell rotation rows
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Alternating Technique |
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Dual Technique |
Bent Over Dumbbell Rows - The bent over dumbbells rows are a simple, isolated exercise for building muscle tone, shape and definition of the back muscles. This exercise includes two technique descriptions. Read more about the bent over dumbbell rows
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Alternating Technique |
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Dual Technique |
Bent Over EZ Barbell Rows - This exercise is designed for building overall mass, size and strength of the back muscles using a specialize barbell and a suitable amount of weight. This exercise includes two technique descriptions. Read more about the bent over ez barbell rows
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Straight Grip Technique |
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Wide Grip Technique |
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