Free Weight Bicep ( Brachii ) Exercises and Technique Videos - Video Gallery
Please read our guidelines section before attempting any of our free weight bicep exercises.
Check out our complete free weight bicep exercise guide | Check out complete free weight bicep workout guide
View our collection of top quality barbell and dumbbell sets
You can find some very useful information about the bicep muscles here. Guide to the bicep muscles.
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Barbell Bicep Curls - This is a common free standing exercise popular amongst novice body builders and the most experienced. Great exercise for building muscle mass and size of the bicep muscles. This exercise includes three technique descriptions. Read more about the barbell bicep curls
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Close Grip Technique |
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Straight Grip Technique |
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Wide Grip Technique |
Barbell Drag Curls - The barbell drag curl is a strong, controlled free standing exercise for building muscle tone, shape and definition of the bicep muscles using a barbell and a suitable amount of weight. Read more about the barbell drag curls
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Technique |
Barbell Preacher Curls - The barbell preacher curls are another popular, strong exercise designed for building muscle mass, size and strength of the bicep muscles. This exercise includes three technique descriptions. Read more about the barbell preacher curls
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Close Grip Technique |
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Straight Grip Technique |
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Wide Grip Technique |
Barbell Spider Curls - A more advanced exercise using a preacher bench and a barbell for building muscle mass, size and strength of the bicep muscles and arms. This exercise includes three technique descriptions. Read more about the barbell spider curls
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Close Grip Technique |
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Straight Grip Technique |
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Wide Grip Technique |
Bent Over Barbell Bicep Curls - This exercise uses an isolated position for building overall muscle mass, tone and control of the bicep muscles using a barbell and a suitable amount of weight. This exercise includes two technique descriptions. Read more about the bent over barbell bicep curls
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Close Grip Technique |
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Straight Grip Technique |
Bent Over Dumbbell Bicep Curls - The bent over dumbbell curls uses an isolated position for building muscle tone and shape of the bicep muscles. This exercise includes two technique descriptions. Read more about the bent over dumbbell bicep curls
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Alternating Technique |
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Dual Technique |
Bent Over Dumbbell Zottman Curls - The bent over dumbbell zottman curls are a very controlled, two stage exercise for building overall muscle tone and definition. This exercise includes two technique descriptions. Read more about the bent over dumbbell zottman curls
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Alternating Technique |
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Dual Technique |
Bent Over EZ Barbell Bicep Curls - Another strong exercise using an isolated position and a specialize barbell for building muscle mass, size and shape of the bicep muscles. This exercise includes two technique descriptions. Read more about the bent over ez barbell bicep curls
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Close Grip Technique |
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Straight Grip Technique |
Bent Over Single Dumbbell Bicep Curl - The bent over single dumbbell curl is a controlled, focused exercise for building muscle tone and shape in an isolated position using a single dumbbell. Read more about the bent over single dumbbell bicep curl
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Technique |
Bent Over Single Dumbbell Zottman Curls - The bent over single dumbbell zottman curl is another controlled, focused two stage exercise for building muscle tone, shape and definition of the bicep muscles. Read more about the bent over single dumbbell zottman curls
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Technique |
Dumbbell Preacher Bicep Curls - The dumbbell preacher curls are a strong, controlled free weight bicep exercise using an isolated position for building muscle tone and shape of the arms. This exercise includes two technique descriptions. Read more about the dumbbell preacher bicep curls
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Alternating Technique Click here to view the video directly |
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Dual Technique |
Dumbbell Preacher Zottman Curls - readmore. The dumbbell preacher zottman curls are a two stage exercise designed to be isolated, controlled and will increase tone and shape. This exercise includes two technique descriptions. Read more about the dumbbell preacher zottman curls
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Alternating Technique |
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Dual Technique |
Dumbbell Spider Curls - A strong, advanced free weight bicep exercise using a preacher bench designed for building muscle tone, shape and control of the bicep muscles. This exercise includes two technique descriptions. Read more about the dumbbell spider curls
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Alternating Technique Click here to view the video directly |
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Dual Technique |
Dumbbell Spider Zottman Curls - The dumbbell spider zottman curls are a strong, isolated two stage exercise for building muscle tone, shape and control. This exercise includes two technique descriptions. Read more about the dumbbell spider zottman curls
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Alternating Technique |
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Dual Technique |
EZ Barbell Bicep Curls - Another free standing bicep exercise for building muscle mass and size using a specialized barbell to isolate the biceps. This exercise includes two technique descriptions. Read more about the ez barbell bicep curls
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Close Grip Technique |
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Straight Grip Technique |
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