Free Weight Calf ( Gastrocnemius ) Exercise and Technique Videos - Video Gallery
Please read our guidelines section before attempting any of our free weight calf exercises.
Check out our complete free weight calf exercise guide | Check out our complete free weight calf workout guide
You can also find some very useful information about the Gastrocnemius muscles here. Guide to the Gastrocnemius muscle.
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Barbell Calf Raises - This strong, controlled exercise will focus on building overall muscle size and strength of the calf's using a barbell and a suitable amount of weight. This exercise includes two technique descriptions. Read more about the barbell calf raises
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Flat Technique |
Barbell Calf Rocks - The barbell calf rocks are a strong, very controlled exercises for building muscle mass, size and shape of the gastrocnemius muscles. This exercise will also increase balance and stability. Read more about the barbell calf rocks
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Technique |
Dumbbell Calf Raises - Another very controlled exercises requiring a lot of balance for building overall muscle tone, shape and stability to the gastrocnemius muscles. This exercise includes two technique descriptions. Read more about the dumbbell calf raises
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Flat Technique |
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Risen Technique |
Dumbbell Calf Rocks - This exercise is designed to be isolated, focused and controlled when building muscle tone and shape. This exercise will also improve your balance and stability. Read more about the dumbbell calf rocks
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Technique |
Fitness Ball Barbell Calf Raises - The fitness ball barbell calf raises are a strong, controlled exercises for building muscle mass, tone, balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball barbell calf raises
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Flat Technique |
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Risen Technique |
Fitness Ball Barbell Wall Calf Raises - This exercise uses a barbell and a fitness ball to build muscle size and shape to the calf muscles. Balanced, controlled exercise not for beginners. This exercise includes two technique descriptions. Read more about the fitness ball barbell wall calf raises
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Flat Technique |
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Risen Technique |
Fitness Ball Dumbbell Calf Raises - This exercise uses a fitness ball and two dumbbells for building overall muscle tone and shape of the calf muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball dumbbell calf raises
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Flat Technique |
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Risen Technique |
Fitness Ball Dumbbell Wall Calf Raises - This exercise is designed to increase overall muscle tone, shape and balance using a fitness ball and two dumbbells. This exercise includes two technique descriptions. Read more about the fitness ball dumbbell wall calf raises
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Flat Technique |
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Risen Technique |
Fitness Ball Single Barbell Calf Raises - This exercise is designed to focus on building muscle tone, shape, balance and stability to the calf muscles using a barbell and a fitness ball. This exercise includes two technique descriptions. Read more about the fitness ball single barbell calf raises
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Flat Technique |
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Risen Technique |
Fitness Ball Single Barbell Wall Calf Raises - This exercise is designed to isolate and building muscle mass, tone, balance and stability to the calf muscles. This exercise includes two technique descriptions. Read more about the fitness ball single barbell wall calf raises
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Flat Technique |
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Risen Technique |
Fitness Ball Single Dumbbell Calf Raises - This exercise is used to focus on building muscle tone and shape to one calf muscle at a time using one dumbbell and a fitness ball. This exercise includes two technique descriptions. Read more about the fitness ball single dumbbell calf raises
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Flat Technique |
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Risen Technique |
Fitness Ball Single Dumbbell Wall Calf Raises - This exercise is designed to focus on building muscle tone, balance and shape to the calf muscles one leg at a time. This exercise includes two technique descriptions. Read more about the fitness ball single dumbbell wall calf raises
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Flat Technique |
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Risen Technique |
Fitness Ball Single Weighted Calf Raises - This exercise focuses on building overall muscle tone, shape and control of the calf muscles. Will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball single weighted calf raises
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Flat Technique |
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Risen Technique |
Fitness Ball Single Weighted Wall Calf Raises - A stronger variation of the previous exercises working on building muscle tone and shape on leg at a time. This exercise includes two technique descriptions. Read more about the fitness ball single weighted wall calf raises
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Flat Technique |
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Risen Technique |
Fitness Ball Weighted Calf Raises - A simple, controlled fitness ball exercise for building muscle tone and shape to the calf muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball weighted calf raises
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Flat Technique |
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Risen Technique |
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