Free Weight External Oblique Exercises and Techniques Videos Tube - Video Gallery
Please read our guidelines section before attempting any of our free weight oblique exercise guides.
Check out our free weight oblique exercise guide | Check out our free weight oblique workout routines
You can find some very useful information about the oblique muscles here. Guide to the oblique muscles.
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Oblique Barbell Side Bends - The barbell side bends are a strong, solid, free standing exercise designed using a very controlled, sideways technique to increase mass, size and strength of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique barbell side bends
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Barbell Twists - The barbell twists are another strong, free standing exercise designed using a powerful technique to increase overall mass, size and strength of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique barbell twists
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Decline Barbell Crunches - The decline barbell abs crunches are a strong, supported free weight exercise using a full length technique to increase mass, size and strength of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline barbell crunches
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Decline Barbell High Crunches - The decline barbell high crunches are another strong, supported free weight exercise using a technique that has a higher center of gravity to increase overall mass, size and strength of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline barbell high crunches
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Decline Barbell Static Twists - The decline bench barbell twists are a powerful, well supported exercise using a very focused technique to increase mass, size and strength of the mid section and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline barbell static twists
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Decline Dumbbell Crunches - The decline dumbbell crunches are a strong, supported free weight exercise designed using a full length technique to increase size, strength, tone and shape of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline dumbbell crunches
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Decline Dumbbell High Crunches - The decline dumbbell high crunches are another strong, well supported free weight exercise using a high center of gravity technique to increase overall mass, size, strength and shape of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline dumbbell high crunches
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Decline Dumbbell Static Twists - The decline dumbbell twists are a powerful, isolated free weight exercise using a controlled technique designed to increase mass, size and strength of the external oblique muscles and mid section. This exercise includes two technique descriptions. Read more about the oblique decline dumbbell static twists
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Dumbbell Side Bends - The dumbbell side bends are a simple, yet strong, free standing exercise using a controlled technique designed to increase overall mass, size, strength, shape and tone of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique dumbbell side bends
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Fitness Ball Barbell Crunches - The fitness ball barbell crunches are a strong, well supported free weight exercise using a simple technique to increase overall mass, size and strength of the external oblique muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the oblique fitness ball barbell crunches
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Fitness Ball Barbell High Crunches - The fitness ball barbell high crunches are another strong, well supported free weight exercise using a technique with a higher center of gravity to increase size and strength of the oblique muscles. This exercise includes two technique descriptions. Read more about the oblique fitness ball barbell high crunches
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Fitness Ball Barbell Side Bends - The fitness ball barbell side bends are a strong, seated free weight exercise using a sideways technique to increase mass, size and strength of the external oblique muscles. This exercise will also increase balance and overall stability. This exercise includes two technique descriptions. Read more about the fitness ball barbell side bends
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Fitness Ball Barbell Twists - The oblique fitness ball barbell twists are another strong, seated free weight exercise using a controlled, rotating technique to increase mass, size and strength of the external oblique muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball barbell static twists
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Fitness Ball Dumbbell Crunches - The fitness ball dumbbell crunches are a simple, well supported free weight exercise using a simple, short range technique to increase size, strength and shape of the external oblique muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball dumbbell crunches
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Alternating Sides Technique |
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Isolated Sides Technique |
Oblique Fitness Ball Dumbbell High Crunches - The fitness ball dumbbell high crunches are another lying, well supported free weight exercise using a high center of gravity technique to increase mass, size and shape of the oblique muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball dumbbell high crunches
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Alternating Sides Technique |
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Isolated Sides Technique |
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