Free Weight Legs ( Quadriceps ) Exercises and Techniques Videos Tube - Video Gallery
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You can find some very useful information about the quadricep muscles here. Guide to the quadricep muscles.
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Barbell Bench Squats - The barbell bench squats are a strong, controlled and supported exercise designed to increase mass, power and strength of the quadricep muscles. This exercise includes three technique descriptions. Read more about the barbell bench squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Barbell Bulgarian Deep Squats - The barbell bulgarian deep squats are a very strong, controlled and isolated free weight thigh exercise designed using a technique for building muscle mass, size and strength of the quadriceps. Read more about the barbell bulgarian deep squats
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Technique |
Barbell Bulgarian Squats - The barbell bulgarian squats are another strong, single leg exercise designed using a strong, isolated free weight exercise for building size, strength and mass of the quadricep muscles. Read more about the barbell bulgarian squats
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Technique |
Barbell Crossed Arm Wall Deep Squats - The barbell crossed arm wall deep squats are an advanced, powerful and supported free weight exercise designed to increase mass, size and strength of the quadricep muscles. This exercise includes three technique descriptions. Read more about the barbell crossed arm wall deep squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Barbell Crossed Arm Wall Squats - The barbell crossed arm wall squats are a slightly easier variation of the previous exercise using a technique designed to increase mass, size and strength of the quads. This exercise includes three technique descriptions. Read more about the barbell crossed arm wall squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Barbell Decline Forward Lunges - The barbell decline forward lunges are a strong, controlled technique driven exercise designed to focus on building muscle mass, size and strength. This exercise includes two technique descriptions. Read more about the barbell decline forward lunges
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Alternating Legs Technique |
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Same Legs Technique |
Barbell Decline Rear Lunges - The barbell decline rear lunges are another strong, controlled full motion technique driven exercise designed to increase mass, size and strength of the quadricep muscles. This exercise includes two technique descriptions. Read more about the barbell decline rear lunges
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Alternating Legs Technique |
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Same Legs Technique |
Barbell Decline Rear Static Lunges - The barbell decline rear static lunges are a strong, controlled and isolated exercise using a powerful technique designed to increase mass, size and strength to the quadricep muscles. Read more about the barbell decline rear static lunges
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Technique |
Barbell Deep Squats - The barbell deep squats are a strong, powerful, free standing exercise designed to increase overall mass, size and strength of both the quadricep and glute muscles. This exercise includes three technique descriptions. Read more about the barbell deep squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Barbell Fitness Ball Crossed Arm Deep Squats - The first of our fitness ball, free weight thigh exercises uses a strong, technique and powerful grip position for building overall muscle mass, size and strength. The fitness ball will provide great lower back support. This exercise includes three technique descriptions. Read more about the barbell fitness ball crossed arm deep squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Barbell Fitness Ball Crossed Arm Squats - This exercise is similar to the previous exercise using a slightly easier technique designed to focus o just the quadricep muscles building mass, size and strength. This exercise includes three technique descriptions. Read more about the barbell fitness ball crossed arm squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Barbell Fitness Ball Zercher Deep Squats - The barbell fitness ball zercher deep squats are another strong, powerful exercise using a fitness ball to provide back support and a strong technique designed to increase mass, size and strength. This exercise includes three technique descriptions. Read more about the barbell fitness ball zercher deep squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Barbell Fitness Ball Zercher Squats - The barbell fitness ball zercher squats are a slightly easier variation of the previous exercise designed using a simpler technique to focus on building mass, size and strength of the quads. This exercise includes three technique descriptions. Read more about the barbell fitness ball zercher squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Barbell Forward Lunges - The barbell forward lunges are another strong, free standing exercise designed using a full length technique for building mass, size and strength of the quadricep muscles. This exercise includes two technique descriptions. Read more about the barbell forward lunges
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Alternating Legs Technique |
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Same Legs Technique |
Barbell Frog Squats - The barbell frog squats are a strong, free weight thigh exercise designed using a specific foot position to build and maintain overall muscle mass, size, strength and stretch of the leg muscles. Read more about the barbell frog squats
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Technique |
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