Free Weight Shoulders ( Deltoids ) Exercises and Techniques Videos Tube - Video Gallery
Please read our guidelines section before attempting any of our free weight shoulder exercises.
Check out our complete free weight shoulder exercise guide | Check out complete free weight shoulder workout guide
View our collection of top quality barbell and dumbbell sets
Also you can find some very useful information about the deltoid muscles here. Guide to the deltoid muscles.
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Bent Over Barbell Delt Rows - The bent over barbell delt rows are a strong, free standing exercise for building muscle size, shape and tone to the rear of the deltoid muscles. This exercise includes two technique descriptions. Read more about the bent over barbell delt rows
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Straight Grip Technique |
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Wide Grip Technique |
Bent Over Dumbbell Delt Rows - The bent over dumbbell rear delt rows are a strong, free weight shoulder exercise using a specific body position for building muscle strength and shape of the rear deltoid muscles. This exercise includes two technique descriptions. Read more about the bent over dumbbell delt rows
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Alternating Technique |
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Dual Technique |
Bent Over Rear Delt Dumbbell Fly's - The bent over reverse dumbbell fly's are a strong, focused exercise designed to increase overall tone, shape and strength of the rear delt muscles using a specific body position. This exercise includes two technique descriptions. Read more about the bent over rear delt dumbbell fly's
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Alternating Technique |
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Dual Technique |
Bent Over Forward Barbell Raises - The bent over barbell forward raises are a very controlled, strong free standing exercise for building muscle tone, shape and strength to the deltoid muscles. This exercise includes three technique descriptions. Read more about the bent over forward barbell raises
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Close Grip Technique |
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Straight Grip Technique |
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Wide Grip Technique |
Bent Over Forward Dumbbell Raises - The bent over dumbbell forward raises are another isolated, strong free weight shoulder exercise designed to increase tone, shape and control of the deltoid muscles. This exercise includes two technique descriptions. Read more about the bent over forward dumbbell raises
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Alternating Technique |
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Dual Technique |
Bent Over Forward Plate Raises - The bent over forward plate raise is a simple, controlled free weight shoulder exercise using an isolated position to building shape, tone and control of the deltoid muscles. Read more about the bent over forward plate raises
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Technique |
Bent Over Forward Single Dumbbell Raises - The bent over single dumbbell forward raise is a simpler variation of the previous exercise using only one dumbbell to build muscle tone and shape of the deltoid muscles. Read more about the bent over forward single dumbbell raises
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Technique |
Bent Over Single Dumbbell Fly's - The bent over single dumbbell fly's are a simple variation of the two handed exercise using a single dumbbell to focus on building tone, shape and definition of the deltoid muscles. Read more about the bent over single dumbbell fly's
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Technique |
Barbell Clean and Press - The barbell clean press is a very strong exercise for building all over body strength and power. This exercise requires strict technique and is the setup for many other exercises. Read more about the barbell clean and press
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Technique |
Complete Barbell Forward Raises - The complete barbell forward raises are strong, free standing shoulder exercise designed for building muscle shape, tone, control and focus. This exercise includes three technique descriptions. Read more about the complete barbell forward raises
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Close Grip Technique |
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Straight Grip Technique |
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Wide Grip Technique |
Complete Dumbbell Forward Raises - The complete dumbbell forward raises are a strong, free standing exercise designed to increase muscle tone, shape and control of the deltoid muscles using a full range motion. This exercise includes two technique descriptions. Read more about the complete dumbbell forward raises
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Alternating Technique |
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Dual Technique |
Complete Dumbbell Lateral Fly's - The complete dumbbell lateral fly's are another strong, free weight shoulder exercise using two dumbbell and a full range motion designed to increase muscle shape and strength. This exercise includes two technique descriptions. Read more about the complete dumbbell lateral fly's
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Alternating Technique |
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Dual Technique |
Complete Plate Raises - The complete plate raises are another simple, free standing shoulder exercise designed to increase tone, shape and definition of the deltoid muscles using only a plate weight. Read more about the complete plate raises
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Technique |
Complete Single Dumbbell Lateral Fly's - The complete single dumbbell lateral fly's are a simpler version of the previous exercise using a single dumbbell to increase shape, tone and strength of the deltoid muscles. Read more about the complete single dumbbell lateral fly's
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Technique |
Dumbbell Lateral Shoulder Fly's - The dumbbell lateral shoulder fly's are a popular free standing exercise designed to increase muscle strength tone and shape using two dumbbells. This exercise includes two technique descriptions. Read more about the dumbbell lateral shoulder fly's
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Alternating Technique |
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Dual Technique |
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