Leg ( Thigh / Hamstring / Calf's ) Body Weight Exercises and Techniques Videos - Video Gallery
Please read our guidelines section before attempting any of our leg fitness exercises.
Check out our complete leg fitness exercise guide | Check out our complete leg fitness workout guide
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Find out more information on the muscle groups used in this section. Thigh Muscles | Hamstring Muscles | Calf Muscles | Glute Muscles
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Basic Bench Squats - The basic bench squats are a strong, controlled leg body weight exercise designed using a well supported technique for building tone, shape and strength to both the thigh and hamstring muscles. This exercise includes three technique descriptions. Read more about the basic bench squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Basic Squats - The basic squats are a simple, free standing leg body weight exercise designed using a controlled, short range technique for building strength, tone and shape of the thigh and hamstring muscles. This exercise includes three technique descriptions. Read more about the basic squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Bench Body Lift - The bench body lifts are a simple, controlled leg body weight exercise designed using a strict, well supported technique for building strength, tone and shape of the hamstring muscles. Read more about the bench body lift
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Technique |
Bench Step Ups - The bench step ups are a basic, free standing leg body weight exercise designed using a full length, stepping technique for building strength, tone and shape of the thigh muscles. This exercise will also increase overall stability and endurance. This exercise includes two technique descriptions. Read more about the bench step ups
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Alt Legs Technique |
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Same Leg Technique |
Bulgarian Squats - The bulgarian squats are a another strong, controlled leg body weight exercise using a focused, isolated technique for building overall strength, tone and shape of the thigh muscles. This exercise will also increase overall balance and stability. Read more about the bulgarian squats
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Technique |
Decline Bench Forward Power Lunges - The decline forward power lunges are a strong, controlled leg body weight exercise using a full length, focused technique designed to increase strength, tone and shape of the hamstring muscles. This exercise will also increase overall stability. This exercise includes two technique descriptions. Read more about the decline bench forward power lunges
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Alt Legs Technique |
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Same Leg Technique |
Decline Bench Forward Static Lunges - The decline forward static power lunges are a strong, solid leg body weight exercise designed using a strict, isolated technique for building strength, tone and shape of the hamstring muscles. This exercise will also increase overall stability. Read more about the decline bench forward static lunges
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Technique |
Decline Bench Rear Power Lunges - The decline rear power lunges are another strong, controlled leg body weight exercise designed using a strict, balanced technique for building strength, tone and shape of the hamstring muscles. This exercise includes two technique descriptions. Read more about the decline bench rear power lunges
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Alt Legs Technique |
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Same Leg Technique |
Decline Bench Rear Static Lunges - The decline rear static power lunges are a strong, leg body weight exercise designed using a strict, focused and isolated technique for building strength, tone and shape of the hamstring muscles. This exercise will also increase overall stability and balance. Read more about the decline bench rear static lunges
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Technique |
Deep Squats - The deep squats are another strong, free standing leg body weight exercise using a full length technique for building strength, tone and shape of the thighs, hamstrings and glute muscles. This exercise includes three technique descriptions. Read more about the deep squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Donkey Calf Raises - The donkey calf raises are a strong, controlled leg body weight exercise designed using focused, well supported technique for building overall strength, tone and shape of the calf muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the donkey calf raises
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Flat Technique |
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Risen Technique |
Forward Power Lunges - The forward power lunges are a simple, controlled leg body weight exercise using a full range technique for building strength, tone and shape of the thigh muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the forward power lunges
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Alt Legs Technique |
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Same Leg Technique |
Glute Raises - The glute raises are a simple, controlled, floor leg body weight exercise designed using a very focused, short range technique for building overall control, tone and shape of the gluteus maximus muscles. Read more about the glute raises
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Technique |
Jump Squats - The jump squats are a powerful, free standing leg fitness exercise designed using a very strong, controlled technique for building strength and shape of both the thigh and hamstring muscles. This exercise will also increase endurance and stamina. This exercise includes three technique descriptions. Read more about the jump squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
One Leg Donkey Calf Raises - The one leg donkey calf raises are another strong, very controlled leg body weight exercise using an isolated, supported technique to increase tone, shape and strength of the calf muscles. This exercise will also increase balance. This exercise includes two technique descriptions. Read more about the one leg donkey calf raises
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Flat Technique |
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Risen Technique |
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